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#shorts/OUR FAULTY BELIEVES AND PERCEPTIONS #relationships, #distortions #communication #love
https://youtube.com/shorts/ZdgByhBC1ag?feature=share
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"Everyday is a New Beginning "
#over caring. #clingy
#controlling. #insecure
#fearful. #fear
#distortions. #unstable Mental state
#relationship. #I can’t breathe
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"Everyday is a New Beginning "
#Shorts/WHEN A MAN LOVES YOU #emotional #communication #provision #protection #affection #honesty
https://youtube.com/shorts/JnOdVi4yZo8/
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"Everyday is a New Beginning "
#Let go
#release yourself. #emotionally stuck
#mentally stuck #physically stuck
#relationships. #inner peace
#find peace. #peace #perceptions
#distortions. #beliefs #rigidity
#serenity. #control #flexibility
#anger. #Behaviour #control
#GBV. #emotional Intelligence
#low emotional intelligence
#self-centered personality
#restricted personality
To those who have subscribed by clicking “follow”; THANK YOU so much; it means a lot to us.
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"Everyday is a New Beginning "
#behavioural actions
#transparency
#open communication
#your needs matter to him
#protective& provision
#involves you in decision making
#knows your love languages
#your thoughts and views matter to him
#your emotions are important to him
#honesty
#emotional support
#listens
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"Everyday is a New Beginning "
#Attachment #Styles. #Relationships
#Ambivalent. #disorganised. #avoidant
#fearful #confused. #anxious
#fear closeness #intimacy. #hot &cold
#inconsistent. #unreliable. #unstable. #mental state. #behaviour
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"Everyday is a New Beginning "
# notice. #mindfulness
#awareness. #attunement
#noticing #emotional expression
#emotional awareness. #self-awareness
“The range of what we think and do is limited by what we fail to notice, and because we fail to notice that we fail to notice, there is little we can do to change, until we notice how failing to notice shapes our thoughts and deeds”(R.D.Laing).
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"Everyday is a New Beginning "
#forgiveness
#holding grudges
#offense
#unforgiveness
#letting go
#putting incident behind
#emotional regulation
#letting go of bitterness, resentment, anger etc
#reasons for failing to forgive
To those who have subscribed by clicking “follow”; THANK YOU so much; it means a lot to us.
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"Everyday is a New Beginning "
#Tea Session with Boi
#the impact of unemployment on dating
#Dating dynamics
#cultural practices
#Bride price/Lobola
#Money and dating/marriage
#will you date or marry someone who has no job and income?
#Should the bride price; “bogadi/lobola be abolished?
Tea Session With Boi: Unemployed Youth, Dating & Marriage
https://youtu.be/vtK4zH9bRhw
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"Everyday is a New Beginning "
#negative emotions can make you sick
#emotipnal self-awareness
#emotional self-expression
#emotional baggage
#emotional cargo
#emotional diseases
#pent-up emotions
#emotional processing
To those who have subscribed by clicking “follow”; THANK YOU so much; it means a lot to us.
#Please also subscribe to our YouTube channel, share on Facebook and with friends and family who may benefit from these messages; help them navigate life challenges : https://youtube.com/@dr.tshidimwyllie1091/
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"Everyday is a New Beginning "
From the publisher's feed
We discuss mental health issues, the benefits of Psychotherapy/Counselling, Psychosocial support Services, Emotional Intelligence (EQ, EI ), overcoming anxiety, managing anger, conflict,…
The aim is to empower people from various backgrounds, gender and age in Botswana and beyond.
Some of the episodes were recorded live on DUMA FM Radio largely hosted byThabiso Tshwenyana and a few with Mmangaka Tumagole.
#selfawareness #Selfesteem #Communication skills
#Social styles
# Conflict management
#Stress Management
#Interpersonal relationships
#Office Bullying
#Anxiety coping strategies
#Mindfulness etc.
#MINDFULNESS focuses on
Mindfulness techniques/ coping strategies scientifically proven to work when consistently applied in mental health: Relaxation, Breathing techniques, Self-compassion, Positive Self-Talk, Cognitive defusion, Identifying activities and relationships that depletes rather than nourish our mental health, Journaling, Self-Soothing, Cognitive Reframing/ Rewiring our Brain, empathic communication, Intentional mindfulness music, mindful eating, consequential thinking, the power of gratitude, self compassion, self forgiveness, Acceptance, Emotional Regulation, noticing triggers, staying socially connected whilst creating healthy boundaries etc
Our Contacts:
WhatsApp +267-76890835
Ph: +267 3116488