Straight out the gates, Liam shares a ridiculously funny story about his pay packet from working up north as a labourer for his dad!

The boys then go on a mega long snake run of chat around the “it’s January … it’s tough… let’s be fitter and enjoy our surfing more” mindset challenge that faces most surfers at this time of year!

We then talk about how to become someone who is disciplined with their training and diet but also manages to strike a balance with social / release & treat foods (without them hurting your surf performance)

Finally, we delve into a recent dreamy surf session , the one you hope might come along and re invigorate , and it did ! Sun was out, head high sets, uncrowded, perfect shape, heaven! A reminder of why we surf!

Stay stoked guys!!

Will & Liam