We’re giving away our nutrition course FOR FREE. Listen up to find out how to take advantage of this special offer.

A quick little episode to help you think through optimizing your Thanksgiving for health, and it very well could include some pumpkin pie.

We value very highly among our coaches a high level of congruency. Meaning, we need to practice what we preach. These are some things we're focused on personally at the moment.

We compare and contrast Haley's 3 birth experiences, digging deep into how her health and fitness have changed in the process.

A deep dive into the group class programming at New City Fitness.

Saturday, September 18

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Health is a natural byproduct of a lifestyle that puts your body in a position to thrive. Sickness works the same way. It is not something that just happens to you out of nowhere. In this episode we dig into what a lifestyle that will inevitably lead to sickness looks like.

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Two of our newest members at New City Fitness talk to us about how they got here and what challenges they had to overcome to do so.

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Our current system of "healthcare" isn't healthcare at all.  

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The human body needs to be physically challenged in order to survive and thrive.

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