In order to understand and pursue health we need to understand what sickness is as well. We need to know what is normal and what is not normal. And we need to know ultimately what produces health and what produces sickness.

A recording from a live workshop on May 15, 2021 at New City Fitness.

www.newcity.fitness

We have brought a new coach on our team to help teach the New City Principles of Health. Her name is Mary and she's a boss.

New City Fitness has moved to a new location in Davenport and we're inviting you in to celebrate with us! Come check out the new space and hear about how to join us in renewing the Quad Cities by restoring the health of its people.

Schedule

https://www.facebook.com/events/1477100365830287

Part 7 of a 15 part series walking through the New City Principles of Health. The human body needs access to its full physical potential in order to survive and thrive.

https://newcity.fitness/covid

Part 7 of a 15 part series walking through the New City Principles of Health. The human body needs to move in order to survive and thrive.  

https://newcity.fitness/covid

Part 6 of a 15 part series walking through the New City Principles of Health. The human body needs to enjoy food regardless of nutritional value on occasion in order to survive and thrive. 

https://newcity.fitness/covid

Part 5 of a 15 part series walking through the New City Principles of Health. Principle 1. The human body needs to eat food that is both plant and animal based to get macro and micro nutrients in order to survive and thrive.

https://newcity.fitness/start

Part 4 of a 15 part series walking through the New City Principles of Health. Principle 1. The human body needs to mostly eat higher fat, moderate protein, and low carb in order to survive and thrive.

https://newcity.fitness/start

Part 3 of a 15 part series walking through the New City Principles of Health. Principle 1. The human body needs to have times of feasting on and fasting from food in order to survive and thrive.

https://newcity.fitness/start