On this episode we sit down with 2 of the coaches at New City CrossFit who also just so happen to be siblings. Haley Speth and Tanner Kleppe.

Learn more at https://www.newcitycrossfit.com/

A normal kid growing up in the 70s found himself suddenly in the operating room waiting for his chest to be cut open. John's story is incredible. We'll let him fill in the gaps.

Learn more about how you can "just come on in" (as John would say) at https://www.newcitycrossfit.com/  

This show is also sponsored by https://tysphotovideo.com/ and http://www.greatriverfamilychiropractic.com/

The New City Principles of Health are our blueprint to surviving and thriving.

New City CrossFit exists to renew the Quad Cities by restoring the health of its people. Learn more at http://www.newcitycrossfit.com

The first podcast from New City CrossFit talking about the mission and vision of the gym. Our mission is to renew the city by restoring the health of its people. Learn more at http://www.newcitycrossfit.com