Part 2 of a 15 part series walking through the New City Principles of Health. Principle 1. The human body needs to eat real food most of the time in order to survive and thrive.

Part 1 of a 15 part series walking through the New City Principles of Health. Principle 1. To obtain health, give the body what it needs and stay away from what it doesn't.

Need a laugh? Meet our friend Kim, she's a lot of fun.

Stiff muscles? Meet our friend Kim, she can massage that away.

How about some chocolate? Meet our friend Kim, she makes the best.

Owner of Roots Chocolate and Flowers AND Harborview Health and Wellness

To learn more about New City Fitness, go to www.newcity.fitness/start and sign up for a time to talk to a coach.

It may not come as a surprise that we're generally not the biggest fans of pharmaceuticals. However, they're a very real part of our culture and it takes a lot of knowledge and understanding of this world to be able to help people who are on them. Enter Dr. Matt Arnold. Matt is a pharmacist who is much more interested in helping people get OFF their medications than he is getting them ON more. We had a great time talking with Matt.

To learn more about New City Fitness, go to www.newcity.fitness/start and sign up for a time to talk to a coach.

What humans should eat and what YOU should eat might be two different questions.

We start with the same principles but in certain cases, it need to get much more specific.

If you're interested in individualized nutrition coaching, schedule a time to talk to a coach

https://www.newcitycrossfit.com/start

Prep to Table is "healthy meals for busy people" right in the Quad Cities. They provide weekly meal prep services made with gluten free, organic, whole food ingredients. We sat down with Khloe Beaird to hear about her story of realizing the human body needs to eat real food most of the time in order to survive and thrive.

https://www.newcitycrossfit.com/start

https://www.preptotable.net/

We're absolutely in the midst of a public health crisis, but the coronavirus is only shining a light on it.

https://www.newcitycrossfit.com/start

A special COVID 19 update edition of the podcast. We'll be here with the same agenda as always, because we know it matters. https://www.newcitycrossfit.com/keepcalm

We would love for you to join us on Saturday, March 21 for our Principles of Health Seminar.

https://www.facebook.com/events/3407005935981793/