You are in a race right now. How do you win a race? You train for it, you gotta train in life. Prepare yourself to pass the next demon your facing. Keep running your race and fight to win..

We are Not alone. There are 9billion people to talk to say hi too. Our Brains will lie to us sometimes and say your lonely and we will feel it. But heres how to beat it..

We are all facing this Pandemic and we have all been deeply wounded by it, the Pandemic has stolen, hit hard, pushed you down. But there is light in this darkness. We can overcome this, we are Humanity and we are Survivors and we will Survive this! #cantstopme #Encourage #Covid19 #Motivation

I have faced many things in my lifetime but nothing as painful as 8 concussions and being told you have Brain Damage. But there is a way and the way through for me was the hard way the hardest way possible and hardest work Ive ever done in my entire life. I overcame it. So can you whatever it is because, there "is" hope there is a Way. #motivation #mentalhealth #mystory #overcome #trials&tribulation #Adversity

"There are Days when I dont want to go to the gym, I don't want to go to work, I just want to rest and sleep in. But I deny myself what I want to do to get what I need. I go to the Gym, I go to work, I wake up early and there is power in doing that. You tell yourself I can't have this and you train you brain to start listening to you. Dont hear me wrong now deny yourself what you want addiction wise. Don't deny yourself your dream thats not what I'm saying. Its very important you understand the difference."

There are Battles I face battles you face and its hard to know how to win but the truth is it comes from heart if you want to win. It comes from Heart which pushes your arms, which pushed your legs, which pushes your mind, mental. You really can become great, you can become a warrior but it starts with the heart. You can do whatever you set your mind too. "You can". I want you to try to remember every accoplishment you have ever achieved. What I believe is strength comes from God, your heart comes from God he made that heart and strengthens it. ------------------------------------------------- What I was talking about when I said im facing the Unknown was that when you guys #1 are facing the unknown remember strength comes from the heart which I believe comes from God. #2. What I am facing is Brain Damage after 8 concussions their is a part in my brain a lobe that is damaged and what has gotten me through is God I firmly believe that and my strength in my heart came from God. That is what I believe. That is what keeps me going. I may be facing an unknown situation but I know I can win it

Procrastination is Losing opportunity your wasting your seconds,minutes,hours, Days and then Regret creeps in. We all struggle with this and we need to do something about it.

The world has it wrong about you you dont need to wear makeup to be beautiful. As a baby did you wear makeup? And what they said was thats a beautiful baby. You dont need makeup you just need a good heart to be beautiful. Yes looks have something to say like for example, if she wears tight clothes it doesnt send the best message to us men like are you that kind of girl. So yes you do get an image for what you wear but it isnt your beauty. That comes from inside. Not condemning here we are all broken people we have no room to judge.

When I'm knocked down I push myself with everything in me to get back up. If I allow myself to wallow in it I get absolutley no where and theres no growth. You gotta get back up man and fight harder, get back to your grind, start where you left off. Dont Give up.

Get angry! Push yourself when your in pain. dont allow yoursef to look back on your workout and regret so much how you couldve pushed harder. I know its painful I know its hard but you just gotta do it.