In this episode I explain how to change your bad day to good day. Reflection is powerful and can change you brain here is how. Also when I said, Doing something kind is good because it changes your brain and true it does. But it should be out of the kindness of your heart expecting nothing in return.

What it means to be a loving friend, having their back, being there for them, and spending more time with them.

"We talk and raise awareness on beauty standards this world has placed on men and woman and how it affects relationships and you." (Sorry about my dog barking at the beggininng)

Men and woman both get labled and put into spots about their looks. One spot being not good enough and the other as serperior to them. These spots arent true nor are they fair. In this first episode we will be talking about how men get put into spots. Sorry about Nick sounding quiet we were recording off of a Gaming headset and the sound was coming out of my headset. (Also sorry the sound cut out)

In this episode I will tell you a very powerful way to stop the negative thoughts in the moment. I tell you how to fight this.

This episode covers the topic of progress and comapring to others and how to motivate yourself by comparing to yourself instead of others. [Sorry about my dog at the end]

I really want to share with you the difference between hearing someone and just the sound. Vs Listening and focusing on what they said and process what that person said.

Be encouraged this is a tough time we are in and theres so much going on but I have a message for you today that I pray encourages you that I had on my heart. This is for "you" and my goal for you is to feel a little better after listening to this podcast.

There are so many Heros in the world today, Firemen,EMTs,Officers,Army/Veterans Thank you for your service! Bless your hearts for what you go through. Happy Memorial Day! (Didnt mean to leave out Army sorry guys thank you from the bottom of my heart for keeping our country safe!

"This episode is to raise awareness for people on medication who were happy to begin with and how it has ruined their happines. This is for the men and woman with mental health and need encouragement that it can get better. This story is about me but its for you. WHAT I LEFT OUT: About the Homeless man he was asking for money and the woman was smoking that so called had cancer. So just in case he was telling the truth I gave him my drink and smiled and walked away."