Take kiwi, cashews, oatmeal, spinach,and sweet potatoes. Do light exercises and keep yourself hydrated.

Foods to clean the arteries -Ginger, Cinnamon, Tumeric, whole grains,Red wine, oranges, Garlic, Almonds, Blueberry, Kiwis, oatmeal, spinach and sweet potatoes.

Keeping enough distance 2 or 3 car space between cars, steering holding position,seat angle,overtaking vehicles and trucks and merging back after 4 or 6 car space, winter driving, minimum brightness on the dashboard , open the hood to cool engine etc..

Hints on charging,set on airplane(battery saver mode,),short screen time, turn off location tracking etc.

How to get a good night's sleep.No bright bedroom light, drink chamomile tea,do yoga or meditation, listening to light music 🎵🎶.

Take fatty fish,oatmeal, blueberry,dark chocolate,nuts,red wine, green tea, avocado,, cinnamon, garlic 🧄,Ginger, Apples, pear 🍐,do light exercises,walk daily.

Be patient,let Karma takes it's path.Love all,serve all,hurt none.

Showing kindness to show how much you care can be the greatest gift of all. Say " I believe in you,I pray for you, you look beautiful today,I care for you,great to see you today,you did great in that job.Try to lift up some one and motivate.

Road safety for drivers, cyclists and pedestrians, with the daylight waning.To maintain social distancing people are not using public transport systems.

Check weather and travel condition,plan your travel,turn on head lights and tail lights,leave more space between your car and the car ahead,use turn signal lights early, indicators, smooth breaking, slow down and stay back of emergency vehicles.