Blueberry improves eye sight and prevents A.M.D.

Medicinal properties.

How to learn about life.? Face success and failures.Only you can change your life.👍😊

1.Learn from last mistakes.2.Even if you are correct, don't make other person guilty..3.Donot ask "do you love me ?,instead ask "why did you love me so much"?.4.Neutralise anger before it distroys both of you.

Habits that are harmful to your brain are 1.sleep deprivation.2.stress.3.unhealthy foods.4.smoking.5.insufficient physical activities.6.excess alcohol consumption.7.exposure to harmful radiations.

1.Take early dinner by 7pm.2. Plan for tomorrow.3. Review your goals. 4.Practice gratitude. 5.Ask your subconscious mind what to change and improve. 6.Hypnotheraphy. Listening to audio recordings , music to calm. 7.Listen to your breadth.

Tips on long distance driving I observed during my long driving from California to Toronto.

D's and don't s in driving.

Safety check list, helping the driver, packing list, comfort,and sharing the drive.

Corona..Social changes it brought for health , peace and love among us.