New Perspectives for Life - Skills and strategies to develop mindfulness and “make SHIFT happen"

Ever find yourself wondering whether life coaching or counseling is the right path for you? Amy demystifies these services to help you decide which could be the best fit for your current life situation.

She explains the distinctions and applications of counseling and life coaching. Through her expertise as both a counselor and life coach, Amy provides clarity on when each service might be necessary, how they differ, and the specific benefits they offer. Whether you're facing long-standing challenges or anticipating significant life changes, understanding these services can significantly influence your path to personal development and fulfillment.

Important takeaways from this episode include:

"Counseling or therapy will generally take a little bit longer because usually the issues are more sustained... Life coaching is more circumstance driven in the moment or in the moments coming up." - Amy Head 

This is an enlightening and practical episode - please share it with someone you know who needs this information!

Did this episode touch a chord with you? 

Reach out and get a conversation started: https://newperspectivesforlife.com/contact/

Podcast Produced by Pat Fenner - Eagles Wings Services

No, we’re not talking about “meditation” - that’s MEDIATION, which is something quite different!

Amy discusses the concept of mediation and how it can be used to resolve conflicts and bring parties together. She explains that mediation is a skill that can be used to help people in various situations, such as families, schools, and businesses. Emphasizing the importance of focusing on common interests rather than positions to find a resolution, she provides examples and practical tips for employing mediation techniques in different scenarios.

Important takeaways from this episode include:

"The skills of mediation are so critical because (they) help to bring the emotion down and bring the logic up." - Amy Head 

This is an enlightening and practical episode - please share it with someone you know who needs this information!

Did this episode touch a chord? 

Reach out and get a conversation started: https://newperspectivesforlife.com/contact/

Podcast Produced by Pat Fenner - Eagles Wings Services

In this final “leap” of the series, hosts Amy and Susan wrap up their extensive discussion on enhancing wellness through simple, actionable strategies. They revisit the core concepts of the MEGA and LEAP acronyms, share inspiring success stories from their coaching experiences, and delve into the significant impact of having a coach for accountability and structure in making meaningful life changes.

Key questions that Amy and Susan address in this wrap-up:

→ Don’t forget to email Amy with any questions and ask for their free guides and goodies - all to help you be your best self! ← 

"One positive change leads to another… the momentum and confidence from those many successes…gave her the motivation to want to (do) better." - Susan Palace 

Learn more from Susan Palace:

Are you ready to experience your own MEGA LEAP? There are only a limited amount of spots available! Reach out to Amy and get a conversation started: [email protected]

Podcast Produced by Pat Fenner - Eagles Wings Services

Are you ready to transform your life through small, manageable steps? 

Amy and Susan continue to explore the philosophy of making incremental changes that foster long-term wellness. This discussion focuses on the 'Leap' component of their Mega Leap program, picking up the conversation they started in the previous episode, where they outlined 'Mega'. Through shared insights, they dissect how minor actions can lead to significant personal growth and transformation.

Key questions that Amy and Susan answer:

Resources mentioned in this episode:

Don’t forget to email Amy with any questions and ask for their free guides and goodies - all to help you be your best self!

"Every action we take is a step towards another action, creating momentum rather than waiting for motivation." - Amy Head 

Learn more from Susan Palace:

Did this episode touch a chord? Reach out to Amy and get a conversation started:

Podcast Produced by Pat Fenner - Eagles Wings Services

Send your questions or comments to Susan and Amy via email and ask for their free guides! [email protected]

If you’ve been listening to the show, you know how Amy likes a good acrostic! Listen in as wellness coach Susan Palace explains the concepts behind “MEGA” and discover what a huge difference a few small tweaks can make in your life!

The dynamic duo continues their compelling conversation about transforming our lifestyles, mentalities, and health habits. They focus on making manageable adjustments that are easy to incorporate into your busy life, ensuring these changes are not only achievable but sustainable.

Key questions that Amy and Susan answer:

Amy and Susan highlight the importance of understanding our own bodies and minds to foster better health habits. This episode is a treasure trove of practical advice for anyone looking to make healthful, lasting changes without feeling overwhelmed by drastic lifestyle adjustments. Join them as they unravel the secrets to living a more fulfilled and healthy life, proving that sometimes, the smallest steps lead to the biggest leaps forward.

Resource mentioned in this episode:

Be sure to subscribe for more insights and strategies from Amy and visit her website for more resources on developing a winning mindset. 

"We have the power within us to take action. It's not about having the time; it's about choosing to make the time because you are worth it." - Amy Head 

Learn more from Susan Palace:

Podcast Produced by Pat Fenner - Eagles Wings Services

A new month and a new series!

Amy collaborates with her friend and colleague, Susan Palace, a wellness coach, to begin a discussion of MEGA LEAP, a program they’ve designed to guide people through small, manageable shifts that lead to significant life changes.

They discuss common pitfalls in personal health journeys, such as the ineffective diet culture and the importance of understanding one's body and mental patterns. This episode isn't just about what to change; it's about how to change. 

If you’ve ever felt stuck in your wellness journey or find yourself repeating patterns that no longer serve you, learn how to adopt a holistic approach to wellness that transcends conventional dieting and exercise, focusing instead on sustainable, empowering life changes.

Important concepts Amy and Susan present include:

Be sure to subscribe for more insights and strategies from Amy and visit her website for more resources on developing a winning mindset. 

"You can't see the label if you're inside the jar." - Susan Palace 

Learn more from Susan Palace:

Did this episode touch a chord? Reach out to Amy and get a conversation started:

Podcast Produced by Pat Fenner - Eagles Wings Services

In the finale of this 3-part series, Amy breaks down the remaining four of the eight pivotal strategies that can transform our everyday approach into a champion's mindset. She discusses the power of positive self-talk, the importance of intentional breathing, and the necessity of commitment and consistency in our daily practices. Each skill is designed to enhance personal achievements as well as stabilize and steer our mental health toward sustained success.

Have you ever asked any of these questions?

Be sure to subscribe for more insights and strategies from Amy and visit her website for more resources on developing a winning mindset. 

If you've enjoyed this series, please reach out with your feedback and stories of how you're implementing these strategies in your daily life. 

"The brain will operate out of what it's told. Even if you don't necessarily believe what you're telling yourself, it's really important…to say it." - Amy 

Crucial skills covered in today’s episode:

T - thinking and talking positively to yourself

I - inhale and exhale

C - commitment and consistency

E - envision it!

Related episodes:

Affirmations With a Twist - https://newperspectivesforlife.com/affirmations-with-a-twist/

If you missed it, make sure you listen to episode 29, where we outlined the first 4 essential skills to develop a Gold Medal mindset!

Did this episode touch a chord? Reach out to Amy and get a conversation started:

Podcast Produced by Pat Fenner - Eagles Wings Services

Unlock the secrets to cultivating an Olympic gold medal mindset in today's episode of "New Perspectives for Life," where mindset is the game changer that separates the best from the rest!

Amy explains the psychological strategies that underpin elite performance, paralleling the mental discipline of Olympic athletes. Using the acronym PRACTICE, she outlines eight essential skills for shifting our everyday mindset to that of a gold medalist. This session covers the first four skills, each designed to elevate our mental framework from ordinary to exceptional, using nothing but our internal resources—no equipment, no external inputs, just pure mental focus.

If you’re curious about any of these questions, this episode is for YOU!

"If you ask any great basketball athlete, they're going to tell you their greatness comes from the fundamentals of shooting a hundred free throws every day." - Amy 

Crucial skills covered in today’s episode:

P - positive outlook

R - resilience

A - attitude

C - concentration

Tune in next week to discover 4 more essential skills to develop a Gold Medal mindset!

Did this episode touch a chord? Reach out to Amy and get a conversation started:

Podcast Produced by Pat Fenner - Eagles Wings Services

Today Amy dives into the transformative concept of the "Gold Medal Mindset"—a mental framework that separates top Olympic athletes from the rest of us. With the Summer Olympics around the corner, it's the perfect time to explore how we can apply their approach to our personal and professional lives.

Amy starts by questioning what makes Olympic athletes excel at such high levels. Is it just skill, or is there more? She uncovers that the key difference is often not their physical abilities but their mental approach—their commitment to excellence and continuous improvement. Through personal anecdotes and professional insights, Amy delves into how adopting a "Gold Medal Mindset" can elevate our performance in any area of life.

Tune in and learn as she answers these questions, and more:

"It's not just about the skill. It's about what we do with it... Are we using all these things, or do we just…pull them out and dust them off whenever they're needed?"  - Amy

Did this episode touch a chord? Reach out to Amy and get a conversation started:

Podcast Produced by Pat Fenner - Eagles Wings Services

Have you ever felt overwhelmed by emotions during stressful situations, even though you know you should be able to handle them? 

Well, your brain's response to stress might be sabotaging you. And in today’s episode, you will learn strategies to regain control!

Amy dives deep into the brain's response to stress by examining three key areas and explains the scientific phenomena behind why we often feel overwhelmed in stressful situations.

But, most importantly,  she provides practical advice on how to empower yourself to overcome these emotional hurdles through effective self-talk.

If you’ve ever asked any of these questions, this episode is for YOU!

(Please italicize Amy’s quotes and right-align them.)

"Repeating the same statements over and over again... is just like training a muscle." 

~ Amy

Resources mentioned in this episode:

Affirmations With a Twist - an 8-part series offering a new perspective on affirmations

Did this episode touch a chord? Reach out to Amy and get a conversation started:

Podcast Produced by Pat Fenner - Eagles Wings Services