New Perspectives for Life - Skills and strategies to develop mindfulness and “make SHIFT happen"

Welcome to the final installment of Amy’s four-part series on the brain, the body, and burnout. In this episode, Amy delves into the intricate relationships between our brain's response to stress and the physical manifestation of burnout. She emphasizes the importance of understanding these mechanisms to effectively manage stress without getting overwhelmed. 

More importantly, however, Amy ties all the information from the previous parts in this series by sharing sample strategies. She explains how you can tailor them to your needs as you transform theoretical knowledge into actionable mental and physical health steps!

And, finally, she outlines the benefits of integrating the combination of physical, mental, and behavioral strategies in daily routines. 

A truly “don’t miss” show!

But don’t miss any of the episodes in this series!

Listen to Part 1 here - https://newperspectivesforlife.com/podcast/ep25/

Listen to Part 2 here - https://newperspectivesforlife.com/podcast/ep24/

Listen to Part 3 here - https://newperspectivesforlife.com/podcast/ep23/

"...matching the physical strategy with the mental emotional strategy with the behavioral strategy…is a whole mind-body workout for…taking care of ourselves [and] taking care of our brain." 

~ Amy

Resources mentioned in this episode:

Affirmations With a Twist - an 8-part series offering a new perspective on affirmations

Gratitude With a Twist - an 8-part series describing new ways to incorporate gratitude in your life

Did this episode touch a chord? Reach out to Amy and get a conversation started:

Podcast Produced by Pat Fenner - Eagles Wings Services

If you’re feeling overwhelmed or burnt out, it's not just you!

Your brain is crying for a break! In this episode, part three of a four-part series, Amy dives deep into practical strategies to rejuvenate your brain and prevent burnout, emphasizing the importance of physical activities, mental resets, and structured routines to maintain brain health.

Some important takeaways from this episode include:

Come back next week for the final part of this series that transforms how you handle stress and gives you the tools to revitalize your mental well-being.

Note: This is Part 3 of a 4-part series. Make sure you subscribe so you don’t miss an episode!

Listen to Part 1 here

Listen to Part 2 here

"(deep breathing) actually moves the brain away from the stressor to focus on our wellbeing…" 

~ Amy

Resources mentioned in this episode:

Affirmations With a Twist - an 8-part series offering a new perspective on affirmations

Gratitude With a Twist - an 8-part series describing new ways to incorporate gratitude in your life

Did this episode touch a chord? Reach out to Amy and get a conversation started:

Podcast Produced by Pat Fenner - Eagles Wings Services

In this 2nd of a 4-part series, Amy continues to unravel the intricate relationship between our brain's reaction to prolonged stress and the physical manifestations that may result. By understanding the concept of allostatic load—the wear and tear on our bodies from chronic stress—listeners can recognize the signs of burnout and take proactive steps to prevent it. This episode delves into the scientific explanations and everyday implications of stress management, offering actionable advice for better mental health.

These are some important takeaways from this episode:

Amy continues this compelling series to equip you with the knowledge and tools to manage your stress effectively and lead a healthier, more balanced life. Stay tuned for part three, where she will focus on proactive skills to prevent burnout and maintain control over our mental wellness.

Note: This is Part 2 of a 4-part series. Make sure you subscribe so you don’t miss an episode!

Listen to Part 1 here

"...stressors don't go away. They're still going to be there after (we) rest. But the brain also needs an opportunity to rest from dealing with them at that same level..." 

~ Amy

Did this episode touch a chord? Reach out to Amy and get a conversation started:

Podcast Produced by Pat Fenner - Eagles Wings Services

In this educational and captivating episode, Amy dives into the intricate interplay between our brain's handling of stress. With a focus on the science behind this response, Amy illuminates the complex processes that help us navigate our world, emphasizing the importance of balance to avoid the cliff of burnout.

Key Takeaways:

Amy answers these questions - and others :

Through a comprehensive understanding of our brain's response to stress -  emphasizing the critical balance needed to navigate life in a healthy, balanced way - this episode is a must-listen for anyone seeking to understand the inner workings of their mind and body while learning insights into managing stress more effectively.

Note: This is Part 1 of a 4-part series. Make sure you subscribe so you don’t miss an episode!

"Emotions will generally win over logic... That's why sometimes we say to ourselves, 'I know what I should do, I know what I need to do, but I just can't seem to do it." 

~ Amy

Did this episode touch a chord? Reach out to Amy and get a conversation started:

Today, Amy dives deep into the common yet complex issue of anxiety, offering insightful perspectives and practical strategies to regain control over your anxious thoughts. Anxiety is not just a challenge but is a part of the human condition that, with the right mindset and tools, can be managed effectively.

Some key takeaways from this episode include:

"Anxiety in and of itself is meant for good, but if we have a pattern in our mindset where anxiety just really kind of takes over... then it's not a good thing." 

~ Amy

Did this episode touch a chord? Reach out to Amy and get a conversation started:

Podcast Produced by Pat Fenner - Eagles Wings Services

Most of us live with way too much stress!

It can, at times, be beneficial. And some stress is necessary for growth. But there are limits...

Monitor your stress level with this question: “Am I managing my stress or do I feel like…stress is managing me away from who I am, what I want to do, who I want to be, or how I want to behave?”

If you can't honestly say you're managing it, tune in to learn:

“If your brain does not find relief from stress, the body and mind will manifest it somehow…” 

~ Amy

Did this episode touch a chord? Reach out to Amy and get a conversation started:

Podcast Produced by Pat Fenner - Eagles Wings Services

Today Amy wraps up the series - outlining what it truly means to commit to self-care, using the acronym SELF-CARE - by digging into what the letters R and E stand for…

“R” Stands for Rest: 

Whether or not you feel you need rest, your brain needs it! The only time your brain has the opportunity to turn off is when you sleep, whether it’s at night, or just a short, daytime nap. And did you know your brain won’t do that on its own? It’s wired to work hard for us all the time - so ensuring that we (and our brains) get good rest really IS “on us.”

“E” Stands for Engage Empowered Thinking: 

This is thinking that moves us forward and focuses on our accomplishments, abilities, strengths, etc. Unfortunately, however, we often focus on our own faults, flaws, and shortcomings. So this must be an intentional shift.

“If we can (reflect on) actual accurate thoughts that are empowering, then the negative …doesn't have as much power over our entire mindset because we've added…balance” 

~ Amy

Key Takeaways:

What takeaway or concept resonated the most with YOU?

Catch up on the beginning of this series by listening to:

Did this episode touch a chord? Reach out to Amy and get a conversation started:

Podcast Produced by Pat Fenner - Eagles Wings Services

Today Amy continues outlining what it truly means to commit to self-care, using the acronym SELF-CARE.

She discusses the significance of self-care and challenges the common misconception that it's synonymous with selfishness. Through practical strategies and a focus on mindset enhancement, be encouraged to prioritize your well-being to improve your ability to care for others and fulfill commitments more effectively.

Moving forward, today she talks about the letters C and A.

“C” Stands for Celebrating Victories: 

Taking ownership of the good we have done serves us well and grows motivation and momentum towards getting things done! Sometimes we may have to look back and remind ourselves what we have already done in the past to help us realize that we are going to get through things in the future… “I’ve done it before and I can do it again!”

“A” Stands for Assign Priorities to Our Demands: 

We can’t always change “due dates” on work projects or deadlines. But we can recognize that not everything can or has to be done today. By asking a simple clarifying question, we can often take the pressure off of ourselves and give ourselves the ability to work at a healthy pace. Experiment with some of the scheduling strategies that Amy outlines.

“When we look at (the concept of) celebration, we’re … taking some time to look at our accomplishments, to acknowledge our successes (and) our progress… ” 

~ Amy

Key Takeaways:

What takeaway or concept resonated the most with YOU?

We’ll see you next week, when Amy continues with the letters R and E!

Catch up on the beginning of this series by listening to:

Did this episode touch a chord? Reach out to Amy and get a conversation started:

Podcast Produced by Pat Fenner - Eagles Wings Services

Today Amy continues outlining what it truly means to commit to self-care, using the acronym SELF-CARE.

In last week’s episode, she began by digging into the letters S and E. You can listen to it here.

And moving forward, today she talks about the letters L and F.

“L” Stands for Learning to Breathe: 

Our breath is a process that takes care of ourselves 24/7. But when we attend to it, when we breathe mindfully, it can change our entire body towards better health! Amy describes a few useful techniques that you can use to decrease stress, increase oxygen flow, and improve your overall mindset.

“F” Stands for Finding Time for YOU: 

What messages are you giving your brain? As days, weeks, and months pass, by giving yourself last place - always serving others first and prioritizing other’s needs -  the message is: “I am not worthy of the commitment or have enough value to give any priority to my needs and my growth.” Ouch!

“You deserve and need to be the most important appointment on your calendar - daily.”  ~ Amy

Key Takeaways:

What takeaway or concept resonated the most with YOU?

We’ll see you next week, when Amy continues with the letters C and A!

Did this episode touch a chord? Reach out to Amy and get a conversation started:

Podcast Produced by Pat Fenner - Eagles Wings Services

Using the acronym “Self-care”, Amy delves into the crucial aspects of self-care, offering insights and strategies for integrating it into our lives, emphasizing its significance for our overall health and productivity.

The Importance of Self-Commitment: Amy discusses the challenge many face in committing to their own well-being and the tendency to put others first, stressing that self-care is not selfish but a necessary aspect of maintaining one's health and effectiveness.

“S” Stands for Setting Solid Boundaries: 

A significant part of self-care involves setting and maintaining solid boundaries to protect our time, energy, and personal values. Amy explains how solid boundaries help us manage our commitments and ensure we can give our best to ourselves and others.

“When we start saying “Yes” to everybody, we begin to say “No” to ourselves.” 

~Amy

“E” Stands for Eating Well and Exercising: 

Highlighting the physical aspects of self-care, Amy touches on the importance of mindful nutrition and regular exercise. She discusses how these elements contribute to our mental and physical health, aiding in stress management and enhancing our overall quality of life.

Key Takeaways:

Stay tuned as Amy dives deeper into this topic next time, decoding the letters L and F…

Did this episode touch a chord? Reach out to Amy and get a conversation started: