New Perspectives for Life - Skills and strategies to develop mindfulness and “make SHIFT happen"

Welcome back to the "Affirmations with a Twist" series!

Episode 6 contains 2 affirmations: stuff-firmations and trust-firmations, separated by a brief musical interlude. You can pause your listening there to continue with some personal application or listen to the entire episode at once.

Being trustworthy is an important gift you can give others - do you recognize it in yourself? In the same vein, being able to organize or create peace out of chaos can help foster a sense of calm and relieve stress for others... Own it and use it!

This series was originally released in May of 2022 during Mental Health Awareness Month, but the content is timeless. We are often encouraged to "be positive", have encouraging self-talk, focus on the good, etc., but there is often a disconnect between those generalized thoughts that we feel we should be thinking, and what we are actually telling ourselves day to day.

These affirmations with a twist will bridge that gap.

Listen to one or listen to them all - here are the others:

Episode 1 - Laugh-firmations and Fun-firmations

Episode 2 - Faith-firmations and Belief-firmations

Episode 3 - Strong-firmations and Bold-firmations

Episode 4 - Fit-firmations and Grit-firmations

Episode 5 - Help-firmations and Gift-firmations

Episode 7 - Change-firmations and New-firmations

Episode 8 - Grace-firmations and Your Name-firmation

Although located in Marietta, GA, Amy provides counseling, hypnosis, life coaching, and corporate wellness services online. Please reach out to her if you'd like to talk about your needs and her services:

Welcome back to episode 5 of the "Affirmations with a Twist" series!

This episode contains 2 affirmations: help-firmations and gift-firmations, separated by a brief musical interlude. You can pause your listening there to continue with some personal application or listen to the entire episode at once.

Maya Angelou once said, "people...will never forget how you made them feel." Both of these affirmations with a twist speak to the things you can do that make people feel special. Time to engage with - and celebrate - that side of who you are!

This series was originally released in May of 2022 during Mental Health Awareness Month, but the content is timeless. We are often encouraged to "be positive", have encouraging self-talk, focus on the good, etc., but there is often a disconnect between those generalized thoughts that we feel we should be thinking, and what we are actually telling ourselves day to day.

These affirmations with a twist will bridge that gap.

Listen to one or listen to them all - here are the others:

Episode 1 - Laugh-firmations and Fun-firmations

Episode 2 - Faith-firmations and Belief-firmations

Episode 3 - Strong-firmations and Bold-firmations

Episode 4 - Fit-firmations and Grit-firmations

Episode 6 - Stuff-firmations and Trust-firmations

Episode 7 - Change-firmations and New-firmations

Episode 8 - Grace-firmations and Your Name-firmation

Although located in Marietta, GA, Amy provides counseling, hypnosis, life coaching, and corporate wellness services online. Please reach out to her if you'd like to talk about your needs and her services:

Welcome to the "Affirmations with a Twist" series!

This episode contains 2 affirmations: fit-firmations and grit-firmations, separated by a brief musical interlude. You can pause your listening there to continue with some personal application or listen to the entire episode at once.

If you're active at the gym and/or proactive about your health, this may be an affirmation that's right up your alley! And grit? Hey, if you're a parent - or even made it through the pandemic just a few short years ago - yeah, that one's for YOU!

This series was originally released in May of 2022 during Mental Health Awareness Month, but the content is timeless. We are encouraged to "be positive", have encouraging self-talk, focus on the good, etc., but there is often a disconnect between those generalized thoughts that we feel we should be thinking, and what we are actually telling ourselves day to day.

These affirmations with a twist will bridge that gap.

Listen to one or listen to them all - here are the others:

Episode 1 - Laugh-firmations and Fun-firmations

Episode 2 - Faith-firmations and Belief-firmations

Episode 3 - Strong-firmations and Bold-firmations

Episode 5 - Help-firmations and Gift-firmations

Episode 6 - Stuff-firmations and Trust-firmations

Episode 7 - Change-firmations and New-firmations

Episode 8 - Grace-firmations and Your Name-firmation

Although located in Marietta, GA, Amy provides counseling, hypnosis, life coaching, and corporate wellness services online. Please reach out to her if you'd like to talk about your needs and her services:

Welcome to episode 3 of the "Affirmations with a Twist" series!

This episode contains 2 affirmations: Strong-firmations and bold-firmations, separated by a brief musical interlude. You can pause your listening there to continue with some personal application or listen to the entire episode at once.

Rather than comparing ourselves to others, it's important to know the areas in our lives where WE are strong - because there will be times when others need it! And the same can be said for being bold. It may require us to think about it, but your boldness may be necessary at just the right time!

This series was originally released in May of 2022 during Mental Health Awareness Month, but the content is timeless. We are encouraged to "be positive", have encouraging self-talk, focus on the good, etc., but there is often a disconnect between those generalized thoughts that we feel we should be thinking, and what we are actually telling ourselves day to day.

These affirmations with a twist will bridge that gap.

Listen to one or listen to them all - here are the others:

Episode 1 - Laugh-firmations and Fun-firmations

Episode 2 - Faith-firmations and Belief-firmations

Episode 4 - Fit-firmations and Grit-firmations

Episode 5 - Help-firmations and Gift-firmations

Episode 6 - Stuff-firmations and Trust-firmations

Episode 7 - Change-firmations and New-firmations

Episode 8 - Grace-firmations and Your Name-firmation

Although located in Marietta, GA, Amy provides counseling, hypnosis, life coaching, and corporate wellness services online. Please reach out to her if you'd like to talk about your needs and her services:

Welcome to episode 2 of the "Affirmations with a Twist" series!

This episode contains 2 affirmations: faith-firmations and belief-firmations, separated by a brief musical interlude. You can pause your listening there to continue with some personal application or listen to the entire episode at once.

How we show up in our lives is a reflection of our faith in and belief about who we are in the world in which we live. Let's get creative and get that one accurate and serving us well!

This series was originally released in May of 2022 during Mental Health Awareness Month, but the content is timeless. We are encouraged to "be positive", have encouraging self-talk, focus on the good, etc., but there is often a disconnect between those generalized thoughts that we feel we should be thinking, and what we are actually telling ourselves day to day.

These affirmations with a twist will bridge that gap.

Listen to one or listen to them all - here are the others:

Episode 1 - Laugh-firmations and Fun-firmations

Episode 3 - Strong-firmations and Bold-firmations

Episode 4 - Fit-firmations and Grit-firmations

Episode 5 - Help-firmations and Gift-firmations

Episode 6 - Stuff-firmations and Trust-firmations

Episode 7 - Change-firmations and New-firmations

Episode 8 - Grace-firmations and Your Name-firmation

Although located in Marietta, GA, Amy provides counseling, hypnosis, life coaching, and corporate wellness services online. Please reach out to her if you'd like to talk about your needs and her services:

Welcome to episode 1 of the "Affirmations with a Twist" series!

This episode contains 2 affirmations: laugh-firmations and fun-firmations, separated by a brief musical interlude. You can pause your listening there to continue with some personal application or listen to the entire episode at once.

A healthy sense of humor is the bedrock of good mental health, so that's where we're getting started in this series. Enjoy this fun - but definitely not frivolous - approach to encouraging your best self to shine!

This series was originally released in May of 2022 during Mental Health Awareness Month, but the content is timeless. We are encouraged to "be positive", have encouraging self-talk, focus on the good, etc., but there is often a disconnect between those generalized thoughts that we feel we should be thinking, and what we are actually telling ourselves day to day.

These affirmations with a twist will bridge that gap.

Listen to one or listen to them all - here are the others:

Episode 2 - Faith-firmations and Belief-firmations

Episode 3 - Strong-firmations and Bold-firmations

Episode 4 - Fit-firmations and Grit-firmations

Episode 5 - Help-firmations and Gift-firmations

Episode 6 - Stuff-firmations and Trust-firmations

Episode 7 - Change-firmations and New-firmations

Episode 8 - Grace-firmations and Your Name-firmation

Although located in Marietta, GA, Amy provides counseling, hypnosis, life coaching, and corporate wellness services online. Please reach out to her if you'd like to talk about your needs and her services:

Where we make SHIFT happen ~

Welcome to the "Affirmations with a Twist" series!

This series was originally released in May of 2022 during Mental Health Awareness Month, but the content is timeless. While we are encouraged to "be positive", have encouraging self-talk, focus on the good, etc., there is often a disconnect between those generalized thoughts that we feel we should be thinking, and what we are actually telling ourselves day to day.

These affirmations with a twist will bridge that gap.

While digging deep and focusing on what we already know to be true of ourselves, we can build a foundation upon which we can grow in our self-awareness, self-esteem, and self-image in a way that is authentic and genuine. We can actually rewire our brains about how we think about ourselves!

Each episode contains 2 affirmations, separated by a brief musical interlude. You can pause your listening there to continue with some personal application or listen to the entire episode at once. Listen to one or listen to them all - here's the list, along with links as each episode becomes live:

Episode 1 - Laugh-firmations and Fun-firmations

Episode 2 - Faith-firmations and Belief-firmations

Episode 3 - Strong-firmations and Bold-firmations

Episode 4 - Fit-firmations and Grit-firmations

Episode 5 - Help-firmations and Gift-firmations

Episode 6 - Stuff-firmations and Trust-firmations

Episode 7 - Change-firmations and New-firmations

Episode 8 - Grace-firmations and Your Name-firmations

Although located in Marietta, GA, Amy provides counseling, hypnosis, life coaching, and corporate wellness services online. Please reach out to her if you'd like to talk about your needs and her services: