How can we help ourselves feel safe instead of bracing for impact?

We get curious.

Just like we might be if we found ourselves in a new town. Entering a new place - physically, mentally, or emotionally - with a spirit of wonder and curiosity can create a completely different experience than defaulting to old patterns of fear, pain, and anxiety. Buffy talks about her ankle replacement recovery to elaborate on this gorgeous metaphor and walks listeners through practical ways to build new patterns, pathways, and discoveries for ourselves.

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Contributors: Buffy Barfoot (Host and Producer). Alex Ammons (Producer and Editor). Matthew Cooper (Original music). Cover art by Ritual Made.