Learning to set effective goals as an equestrian is challenging, especially with so many factors outside your control, but in this episode of Ask an Expert, Dr. Tyler (Held) Murray shares a fresh approach that balances physical, technical, and mental development for lasting performance gains. She explains practical strategies for goal-setting, overcoming setbacks like injury, and the importance of curiosity and reflection for continuous improvement. 

Episode Highlights: 

9:30: How goal setting looks different for equestrians compared to other sports 

14:00: Common goal-setting mistakes riders make, and why goal setting matters 

18:20: What effective goal setting looks like, including good vs. bad goals and pivoting plans 

37:30: How to reflect on a goal and move forward after it’s complete 

49:00: Resources and tools for identifying personal values   

Meet the Expert, Tyler Held 

Dr. Tyler (Held) Murray is a Certified Mental Performance Consultant (CMPC) with a Doctorate in Sport and Performance Psychology. Tyler blends high-level equestrian experience with performance mindset training. She is a semi-retired professional 5-star groom for Jennie Brannigan and is also the Master 1 Purple Belt Jiu Jitsu World Champion. If her personal accomplishments are any indication, her approach to performance mindset works.

Brought to you by Ride iQ 

This episode is part of the Ask An Expert podcast series, usually available exclusively in the Ride iQ app, where members have access to more than 200 expert interviews covering training, horse care, sports psychology, and more.

Ride iQ helps everyday riders ride with more clarity, confidence, and purpose through on-demand audio lessons from world-class coaches. Members also get weekly live Q&As with equestrian experts, exclusive podcast episodes, dressage test playbooks, and supportive community conversations that make learning feel fun and doable.

If you’d like to explore what Ride iQ offers, you can learn more and start your free 14-day trial at Ride-iQ.com. 

Want straightforward, expert advice on keeping your horse sound and thriving? Dr. Erica Lacher’s eight-part program, Horse Health Essentials, is now available, and you can use code POD35 for 35% off. Learn more at RideIQElevate.com/horse-health.