It's that time of year again...time for the New Year's resolutions. Don't get us wrong, we love us some goal setting. But, did you know that it is estimated that only about 12% of people's resolutions actually stick? This tells us that we are most likely not setting our goals correctly. In this episode we talk about setting process based goals rather than outcome based goals, and how you can start to build some momentum with your resolutions rather than setting the same ones again year after year.

If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/themomminnutritionist/ and send us a DM!

If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutes

Featured Mocktails:
Lemonade Matcha - http://thrv.me/6AjmHB
Pickleball Cocktail - https://www.instagram.com/jigsaw_health/ code Brianna10

Click play, sip back, and be empowered.