Ayurveda is an ancient holistic system of medicine, but for millions of others, it’s a time tested approach with oodles of scientific research to back it up. So what is Ayurveda? Sahara Rose, one of the foremost contemporary experts on the mind-body connection, will help crack open Ayurveda and kickstart our journey to incorporating its wisdom into our lives.

Deepak Chopra calls Sahara Rose a leading voice in the millennial generation's new paradigm shift. She’s written best-selling books and designed numerous programs that help us understand our Dharma (which is also known as our soul's purpose), nutrition, business, self-care practice, relationships and meditation. She also hosts the number one spirituality podcast called Highest Self Podcast.

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