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This week, I’m flying solo and we’re diving into all things New Year. But don’t worry, this isn’t about “New Year, New Me” pressure. Nope. This is about realignment, self-love, and stepping even deeper into the truest version of YOU.

In this episode, we’re celebrating progress—acknowledging how far we’ve come, the challenges that shaped us, and who we’ve become over the past year. I’m sharing my own reflections, wins, and lessons while guiding you through journal prompts and mindset shifts to make the new year feel light, expansive, and exciting—not heavy and overwhelming.

✨ Plus, we’re talking:
- The neuroscience of setting realistic goals and why small steps lead to BIG transformations.
- How to focus on nurturing the best parts of yourself instead of “fixing” what’s “wrong.”
- Affirmations to carry you into the new year with confidence, ease, and joy.
🌟 Take a deep breath, reflect on your magic, and let’s step into this new chapter with intention, alignment, and love.

Affirmations from this episode:
I am proud of how far I’ve come and excited for what’s next.
I release the pressure to be perfect and embrace the beauty of progress.
My goals align with my values, not society’s expectations.
I trust the timing of my life and honor the pace of my growth.
This year, I choose ease over pressure, alignment over perfection.

@vulnerabilityiscool
@jennajarvisjarvis
vulnerabilityiscool.com

Thank you for listening, ily
xoxo