New Year New You? Music Affirmation Therapy (MAT) utilizes musical sound frequencies combined with powerful present tense affirmations when practiced daily can help you change your mindset and beliefs about weight loss, nutrition, and exercise.  To increase the chances of success, it's important to approach these resolutions with a realistic and sustainable plan, rather than attempting extreme changes that may be difficult to maintain. To get the most out of these affirmations, it is recommended to practice them upon waking for 21 days. The key to making these affirmations effective is to practice them consistently, ideally upon waking every day. As you do so, you will begin to incorporate these positive beliefs into your daily thoughts and actions, reprogramming a new mindset and making lasting weight loss easier than ever before.  To use Music Affirmation Therapy, follow these steps:  Find a comfortable position, either sitting or lying down. If you're listening at bedtime, you don't need to stay awake for the affirmations - they will be absorbed by your subconscious mind. Take a deep breath in through your nose, and exhale any fear, negative thoughts, or worries about the past, present, or future through your mouth. Imagine that the air you breathe is filled with love, joy, and abundance. Push play and let the sound of the voice and calming therapeutic music wash over you. This can help you rewire your brain and develop a more positive bias towards the ease of losing weight and keeping it off. 

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