Ravi welcomes bestselling author Charles Duhigg to dive into the intricacies of habit formation and the nuances of effective communication. From rethinking New Year’s resolutions to understanding the psychology of “super communication,” they unpack practical strategies to reshape behavior and foster meaningful relationships. Charles shares stories from his groundbreaking books, The Power of Habit and Supercommunicators, touching on topics from the fresh start effect to CIA recruitment tactics. Ravi and Charles close with a reflection on the ways new habits and improved communication skills can transform how we connect with others.

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Notes from this episode are available on Substack: https://thelostdebate.substack.com/

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