The links between movement and wellness are not easily disputed, and yet we find ourselves in an extremely sedentary society, where people are either unable to move enough or choose not to. On the show today to talk about her work on the subject is Katy Bowman. Her numerous books are helping to change the way we look at and think about movement and its role in contemporary life.

For full show notes, visit: https://www.lifteconomy.com/blog/katy-bowman/

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