Join Mike Ercolano, Kelly Krauss and John Esposito on Next Gen Radio as they discuss the benefits of creatine supplementation. Learn about its ability to lower depression symptoms, support cognitive function, facilitate ATP growth and more! Hear about a study from 2022 which showed that creatine can help improve fasting triglycerides and glucose levels in 58 year olds. Get tips on how to get enough creatine from food sources and supplementing with capsules. Tune in now!

Join Mike Ercolano and Kelly Krauss of Next Gen Radio as they discuss what it actually means to make fitness a lifestyle. Learn how to incorporate exercise into daily errands, and turn everyday activities into exercise. You won't want to miss this episode...Tune in now!

Join Mike Ercolano and John Esposito on the Next Gen Radio podcast as they discuss muscle cramping, its causes, and five ways to stop it. Learn about hydration, electrolytes, stretching, supplementing properly, and more. Plus, find out if pickle juice can help with cramps! Tune in for advice on how to prevent muscle cramps and stay healthy.

Discover the four pillars of anti-aging on this episode of Next Gen Radio. Host Mike Ercolano and co-host Kelly Kraus discuss the importance of resistance training, daily cardio, eating right, and being in a positive environment. Learn how to embrace aging and take steps to ensure a happy and healthy life as one gets older. Tune in now for personalized advice on how to approach the anti-aging process!

Discover the importance of mental grit and how to develop it with Mike Ercolano's journey of completing the 75 Hard program. Learn seven lessons he learned from this challenge, including time management, consistency, discipline, and focus on progress. After listening to this episode, you'll get inspired to become your best self!

Mike Ercolano and Kelly Krauss, hosts of the Next Gen Radio podcast, discuss the four rules of the game of fitness...and how to win the game. They emphasize that there are no quick fixes to achieving health and fitness goals, and that it requires dedication and hard work. Listen to this episode for tips on how to make lifestyle changes that will lead to long-term success!

Join Mike Ercolano and Kelly Krauss as they discuss the upcoming Myzone Madness Tournament Challenge, a fitness tracking tool that rewards users with status levels based on the number of MEPs (Myzone Effort Points) they have earned in a certain amount of time. Learn about staying consistent and accountable, HIIT training tips, and how to join their challenge that's starting on March 20th!

Discover the importance of physical activity and lifestyle changes to achieve long-term health and fitness goals. Learn how 11 minutes of exercise a day can have a significant impact on mental and physical health, as well as relationships. Hear about the benefits of taking cold showers, such as improved circulation, increased energy levels, and improved mental clarity. Get tips on how to make small changes that can have a positive impact on overall health and wellbeing.

Discover the importance of reading personal development books and how to incorporate them into your life with this episode of Next Gen Radio. Host Mike Ercolano shares his top five books for those new to the genre, as well as three tips that have helped him read every day since opening his business eight years ago. He also provides timeless principles on how to approach life, develop successful habits, and understand why we do things in order to achieve our goals. Tune in now for an inspiring conversation about reading and personal growth!

Join Mike Ercolano and Kelly Krauss, hosts of the Next Gen Radio podcast, as they discuss how to create a welcoming atmosphere for newcomers at their gym. Learn seven tips to make members feel comfortable and hear how Mike and Kelly have created a positive experience for their members. Plus, get advice on taking time for oneself, having a good support system, and staying healthy. Tune in now!