In this episode of Next Gen Radio, hosts Mike Ercolano and Kelly Krauss share valuable tips for improving nutrition and losing weight. They discuss the importance of tracking food intake, drinking water, cutting out processed foods, and prioritizing protein and vegetables in meals. They also offer advice on meal planning and finding healthier alternatives to favorite foods. This podcast is a must-listen for anyone looking to make sustainable changes to their diet and improve their overall health.

Join Mike Ercolano and John Esposito as they discuss key health and fitness topics, including training with injuries, the use of cortisone shots, and factors affecting metabolism and weight loss in aging females. Learn about the importance of seeking medical advice before starting physical activity with an injury, the significance of maintaining a healthy metabolism, and the role of muscle mass in weight loss. Don't miss out on this informative and entertaining podcast!

In episode 117 of Next Gen Radio, Mike Ercolano and Kelly Krauss discuss the challenges of maintaining healthy habits and routines while facing obstacles such as injury or seasonal changes. They emphasize the importance of being proactive and finding ways to control variables such as nutrition, sleep, and stress. The speakers also highlight the role of community and support systems in helping individuals stay motivated in pursuing their fitness goals. They conclude by urging listeners not to let setbacks become a lifestyle choice and to focus on making progress as a person and with their health.

In this episode of Next Gen Radio, host Mike Ercolano interviews Next Gen Training Center head coach John Esposito about adding running to your workout routine for summertime fat loss, training in minimalist "barefoot" shoes, and Next Gen's unique training methods. They also discuss the benefits their members get from the programming at Next Gen, including relief from knee and shoulder pain. Tune in until the end for a fun overrated-underrated discussion, and send your questions to [email protected] for us to answer on future episodes!

Join Mike Ercolano and Kelly Krauss on episode 115 of Next Gen Radio as they discuss the impact of mindset on fitness, the importance of gratitude and positivity, and overcoming personal issues to stay healthy and fit. With a chance to win a free month of personal training, this podcast is a must-listen for anyone looking to improve their physical and mental well-being.

Join host Mike Ercolano on episode 114 of Next Gen Radio as he discusses the unofficial start of summer in New Jersey, the most profound thing said by a Rabbi on Seinfeld, and the importance of calorie balance in nutrition. Learn about the psychology behind restrictive dieting and the misleading marketing tactics used by companies. Don't miss out on this informative and entertaining conversation.

Hosts Mike Ercolano and Kelly Krauss discuss the concept of cheat meals in diets and argue that a healthy, balanced approach to nutrition is more effective for long-term health and weight management goals. They share their personal experiences and emphasize the importance of mindfulness and intentionality when it comes to nutrition. Listen in for practical tips and a holistic approach to fitness and nutrition.

Join hosts Mike Ercolano and Kelly Krauss in episode 112 of Next Gen Radio as they discuss the importance of making health and fitness a part of one's lifestyle. From the significance of nutrition to incorporating exercise into daily routines, the conversation promotes a positive and non-judgmental approach to fitness and healthy living. The speakers also touch on the impact of fitness on mental health and the importance of surrounding oneself with like-minded individuals. Don't miss out on this informative and encouraging podcast!

Join Mike Ercolano and Kelly Krauss in this episode of Next Gen Radio as they discuss the importance of focusing on the journey rather than the end goal in fitness and health. Learn about the significance of resilience, flexibility, and the "why" behind the goal. Discover valuable insights on maintaining a healthy lifestyle and enjoy the journey with Mike and Kelly. Don't miss out on this informative and engaging podcast!

Join Mike Ercolano and Kelly Krauss, co-hosts of Next Gen Radio, as they discuss the tips to successfully complete their upcoming 6 week Memorial Day Meltdown Challenge. Learn about nutrition plans, recipes, personalized nutrition advice, accountability support and more. Plus get the chance to win $500 cash if your goal is met! Tune in now for guidance on how to reach your health goals.