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Next Gen Radio
Next Gen Radio episodes
- 139. [Ask Next Gen] How Do I Know if Creatine is Working? Why Do I Always Lose My Balance When I Do A Lunge? & Are There Any Benefits to Eating Lemons?Mike Ercolano and John Esposito answer your health, fitness, and nutrition questions in this Ask Next Gen episode of Next Gen Radio.15 min
- 138. 5 Lessons of Living to 100Mike Ercolano discusses his 5 lessons learned from watching the Netflix docu-series "Living to 100: Secretes of the Blue Zones"18 min
- 137. [Ask Next Gen] Do You Burn More Calories From Cardio or Strength, Why Do I Gain Belly Fat, & Does Strength Training Stunt a Kid’s Growth?Mike Ercolano and John Esposito answer your health, fitness, and nutrition questions in this Ask Next Gen episode of Next Gen Radio.22 min
- 136. 7 Tips for Busy Moms with Kids Going Back to SchoolMike Ercolano and Kelly Krauss discuss 7 Tips for Busy Moms with Kids Going Back to School.29 min
- 135. [Ask Next Gen] Cow Milk VS Plant Milk; Tips for Moms & Back to School, & When Is The Best Time To Workout?Mike Ercolano and John Esposito answer your health, fitness, and nutrition questions in this Ask Next Gen episode of Next Gen Radio.27 min
- 134. [Ask Next Gen] Will Weights Make Women Look Manly, No Energy After Cutting Out Sugar, & Will I Ever Love Working Out?Mike Ercolano and John Esposito answer your health, fitness, and nutrition questions in this Ask Next Gen episode of Next Gen Radio.16 min
- 133. [Ask Next Gen] Knee Pain While Walking Up the Stairs, Good VS Bad Carbs, & How to Improve Hip Flexor Flexibility?Mike Ercolano and John Esposito answer your health, fitness, and nutrition questions in this Ask Next Gen episode of Next Gen Radio.27 min
- 132. How To Prevent Trauma From Changing Your LifeMike Ercolano discusses the recent tragedy that has happened in his life, and how to not let the trauma from such experiences change your habits...especially with health and fitness habits.30 min
- 131. [Ask Next Gen] How To Gain Momentum After A Hiatus, How To Train For A 1/2 Marathon, & How Do I Get Better At Push-ups?Mike Ercolano and John Esposito answer your health, fitness, and nutrition questions in this Ask Next Gen episode of Next Gen Radio.21 min
- 130. Is BMI BS?In this episode of Next Gen Radio, Mike Ercolano discusses his thoughts on the often criticized Body Mass Index (BMI) scale?14 min
About Next Gen Radio
From the publisher's feed
Next Gen Radio is a podcast for people who want the real truth about health and fitness, but delivered in a fun and entertaining way. With years of real client success stories while owning Next…
Generation Training Center; our hosts Mike Ercolano and Kelly Krauss bring a unique combination of fun, entertainment, and expertise about the health and fitness industry. From professional athletes, to professional stay at home moms, our hosts have trained and worked with everyone. They keep you up to date on cutting edge health and fitness information, while keeping it loose with a laid back approach to podcasting.