Mike Ercolano and John Esposito answer your health, fitness, and nutrition questions in this Coaches Q&A episode of Next Gen Radio.

Mike Ercolano and Kelly Krauss discuss what to expect from an initial consultation at Next Gen.

Mike Ercolano and John Esposito answer your health, fitness, and nutrition questions in this Coaches Q&A episode of Next Gen Radio.

3 Fat Loss Fallacies

Mike Ercolano and John Esposito answer your health, fitness, and nutrition questions in this Coaches Q&A episode of Next Gen Radio.

Mike Ercolano and John Esposito answer your health, fitness, and nutrition questions in this Coaches Q&A episode of Next Gen Radio.

Join Mike Ercolano and Kelly Krauss in this Next Gen radio episode as they discuss the importance of simplifying training and nutrition goals for better results. They share personal experiences and offer practical tips on prioritizing tasks and focusing on one aspect at a time. Discover the concept of "bare ass minimum" and learn how to make healthy choices while eating out. This friendly and informative conversation will inspire you to take small steps towards a healthier lifestyle. Don't miss out on this insightful podcast!

Join hosts Mike Ercolano and John Esposito on Next Gen Radio as they discuss fitness-related questions and provide valuable insights. They address the importance of starting and progressing in exercise at any age, offer advice on resistance training, and highlight the negative effects of alcohol on fat loss and muscle gain. With a newfound appreciation for professional wrestling, they also touch on community involvement and athleticism in the sport. Don't miss out on their well-rounded discussion and helpful information – tune in now!

Join hosts Mike Ercolano and Kelly Krauss on this episode of Next Gen Radio as they discuss the importance of working smarter, not just harder, when it comes to training. They share their personal experiences and explain why Next Generation Training Center transitioned from large boot camp-style classes to small group personal training. They also discuss the limitations of high-intensity workouts, and the benefits of personalized training for long-term health. They emphasize the impact of training on overall well-being and share success stories of their members. Don't miss out on this insightful and practical discussion on achieving sustainable fitness goals.

Join Mike Ercolano and John Esposito as they share practical tips to naturally boost metabolism and curb hunger. They discuss incorporating high-fiber foods, staying hydrated, and avoiding synthetic appetite suppressants. They also explore the benefits of protein intake, establishing consistent eating schedules, and the effects of caffeine on metabolism. Discover how building muscle and incorporating high-intensity interval training can further enhance your metabolism. Don't miss their insights on maintaining progress while on vacation. Tune in for a friendly and informative conversation on optimizing your fitness journey.