Next Level University

Do you know anyone who doesn’t have a phone? How many hours do you spend time on your device mindlessly scrolling through social media? Easy questions right? However, this topic isn’t going to be easy, not for most of us.

Whether you admit it or not, we are all addicted to our devices, but the key is to understand to what extent. Check out this episode to find out what it felt like for us when we started to create phone-free blocks.

We love connecting with you guys! Reach out on LinkedIn, Instagram, or via email 

Website: http://www.nextleveluniverse.com/

Instagram:

Kevin: https://www.instagram.com/neverquitkid/?hl=en
Alan: https://www.instagram.com/alazaros88/?hl=en

LinkedIn:

Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/
Alan: https://www.linkedin.com/in/alanlazarosllc/

Facebook:
https://www.facebook.com/The-Hyper-Conscious-Podcast-106871136824274/

Emails:

[email protected]
[email protected]

Show notes:
[0:00] Intro
[1:25] What happens when you stop looking at your phone?
[4:08] How it feels when you stop being tethered to your phone?
[5:15] Could you do a better job at intentionally using your phone?
[7:50] The ax analogy
[10:32] Our challenge to you: commit to free-phone blocks
[12:00] Do you want to level up in life, love, and wealth? Join our private Facebook group #NextLevelNation
[12:33] The science of how these devices are rewiring our brains
[15:54] The cultural and social norm 
[23:44] A few more days left for our $50 gift card, so make sure to leave a review to join
[24:18] Join the Next Level Mastermind every Monday, 6 PM EST and get around next level people
[25:02] Outro

Send a text to Kevin and Alan!

🎙️ Hosted by Kevin Palmieri and Alan Lazaros

Next Level University is a top-ranked daily podcast for dream chasers and self-improvement lovers. With over 2,100 episodes, we help you level up in life, love, health, and wealth one day at a time. Subscribe for real, honest, no-fluff growth every single day.

“Your worst nightmare is someone else’s dream.”

To all our listeners who we consider family, happy Thanksgiving! We hope that despite this crazy time, you will be able to find something to be grateful for. 2020 became the year of introspection and a year to be appreciative of what we have. Our intention for this episode is for you to understand that being grateful is a habit and a skill that will change your life if you do it on the daily.

We love connecting with you guys! Reach out on LinkedIn, Instagram, or via email 

Website: http://www.nextleveluniverse.com/

Instagram:

Kevin: https://www.instagram.com/neverquitkid/?hl=en
Alan: https://www.instagram.com/alazaros88/?hl=en

LinkedIn:

Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/
Alan: https://www.linkedin.com/in/alanlazarosllc/

Facebook:
https://www.facebook.com/The-Hyper-Conscious-Podcast-106871136824274/

Emails:

[email protected]
[email protected]

Show notes:
[0:00] Intro
[1:45] The intention for today’s episode
[2:58] “There’s always someone who has it worse”
[5:45] Being grateful doesn’t mean thinking about it just one time — be grateful daily
[6:35] Ways to incorporate gratitude practice in your day-to-day life
[8:10] Are you jaded?
[10:24] Do you want to level up in life, love, and wealth? Join our private Facebook group #NextLevelNation
[14:25] Another way to incorporate gratitude
[17:30] On dealing with anxiety: the power of the mind
[18:44] Gratitude is a skill and how perception changes you
[20:22] $50 giveaway — it’s so easy to join
[20:55] Join the Next Level Mastermind every Monday, 6 PM EST and get around next level people
[22:28] Outro

Send a text to Kevin and Alan!

🎙️ Hosted by Kevin Palmieri and Alan Lazaros

Next Level University is a top-ranked daily podcast for dream chasers and self-improvement lovers. With over 2,100 episodes, we help you level up in life, love, health, and wealth one day at a time. Subscribe for real, honest, no-fluff growth every single day.

Top 10 Ways To Resolve Conflict In Your Relationships

Conflicts with another person whether with your life partner, business partner, or a family member are normal. But that doesn’t mean that you can go ahead and blow up steam or walk away whenever one arises. It’s very important to figure out ways to resolve issues and that’s what we’re trying to share with you in today’s episode. Stay tuned to hear about the top 10 ways that you can resolve conflict and trust us, not only will your awareness improve but you’ll also make life easier with your partner.

We love connecting with you guys! Reach out on LinkedIn, Instagram, or via email 

Website: http://www.nextleveluniverse.com/

Instagram:

Kevin: https://www.instagram.com/neverquitkid/?hl=en
Alan: https://www.instagram.com/alazaros88/?hl=en

LinkedIn:

Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/
Alan: https://www.linkedin.com/in/alanlazarosllc/

Facebook:
https://www.facebook.com/The-Hyper-Conscious-Podcast-106871136824274/

Emails:

[email protected]
[email protected]

Show notes:
[0:00] Intro
[2:24] The pinball analogy
[7:01] Triggers and the importance of communicating what these are to someone else
[12:55] Kicking the can: don’t allow minor things to be major
[16:55] Fighting means nobody wins
[20:30] To come to the middle, you have to come to an agreement
[26:14] On being aware as early on in the relationship as you can
[29:44] Do you want to level up in life, love, and wealth? Join our private Facebook group #NextLevelNation
[30:16] Create a relationship system with your partner
[33:58] Listen to learn
[37:45] Fear of not having an intelligent response
[40:11] On having a partner who does or doesn’t have a next level awareness 
[45:15] The secret sauce: unconditional love
[48:17] Small bids add up to giant results
[52:20] Truth is a perspective
[53:33] Bonus #1 The Story I’m Telling Myself by Brene Brown
[55:30] Bonus #2 Find the root
[57:38] $50 giveaway — it’s so easy to join
[58:05] Outro

Send a text to Kevin and Alan!

🎙️ Hosted by Kevin Palmieri and Alan Lazaros

Next Level University is a top-ranked daily podcast for dream chasers and self-improvement lovers. With over 2,100 episodes, we help you level up in life, love, health, and wealth one day at a time. Subscribe for real, honest, no-fluff growth every single day.

The Importance Of Your Community

What is your community? What opportunities does it afford you?

In today’s quick episode, we talk about the importance of being around next level people. Why is it important to find the right tribe? What does it bring to you if you surround yourself with people who share the same value as you? Stay tuned for more of that.

We love connecting with you guys! Reach out on LinkedIn, Instagram, or via email 

Website: http://www.nextleveluniverse.com/

Instagram:

Kevin: https://www.instagram.com/neverquitkid/?hl=en
Alan: https://www.instagram.com/alazaros88/?hl=en

LinkedIn:

Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/
Alan: https://www.linkedin.com/in/alanlazarosllc/

Facebook:
https://www.facebook.com/The-Hyper-Conscious-Podcast-106871136824274/

Emails:

[email protected]
[email protected]

Show notes:
[0:00] Intro
[1:18] Standards are higher if you are part of a winning team
[3:13] When is the right time to find your community?
[4:43] What it comes down to --- who influences you?
[5:13] Do you want to level up in life, love, and wealth? Join our private Facebook group #NextLevelNation
[6:47] Gas station with networking story
[7:58] The first step to making the right decision
[8:16] $50 giveaway — it’s so easy to join
[8:52] Join the Next Level Mastermind every Monday, 6 PM EST and get around next level people
[10:15] Outro

Send a text to Kevin and Alan!

🎙️ Hosted by Kevin Palmieri and Alan Lazaros

Next Level University is a top-ranked daily podcast for dream chasers and self-improvement lovers. With over 2,100 episodes, we help you level up in life, love, health, and wealth one day at a time. Subscribe for real, honest, no-fluff growth every single day.

Expanding Your Learning Zone with David Meltzer

“Pain is an indicator that you have a lesson to learn. When you learn the lesson, your learning zone will expand over your anxiety zone.” - David Meltzer

In today’s episode, we share another coaching call with our friend and mentor, David Meltzer. We tackled topics around expanding your learning zone, the resources you’ll need if you want to learn more about Math, effective communication, different types of listeners, and so much more.

As always, we love being coached by someone who is as well-rounded and grounded as Dave. But we also want to show how you, as a mentee, can receive as much wisdom and lesson as you can in a limited amount of coaching time. That entails jumping into the call prepared and ready to ask the hard questions.

We love connecting with you guys! Reach out on LinkedIn, Instagram, or via email 

Website: http://www.nextleveluniverse.com/

Instagram:

Kevin: https://www.instagram.com/neverquitkid/?hl=en
Alan: https://www.instagram.com/alazaros88/?hl=en

LinkedIn:

Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/
Alan: https://www.linkedin.com/in/alanlazarosllc/

Facebook:
https://www.facebook.com/The-Hyper-Conscious-Podcast-106871136824274/

Emails:

[email protected]
[email protected]

Show notes:
[0:00] Intro
[1:08] Common traits of effective communicators
[3:22] David’s early speaking intentions vs. current intentions
[5:44] Three types of listeners
[7:07] How to have difficult conversations with the team?
[11:57] What puts Dave in the anxiety zone?
[15:00] Do you want to level up in life, love, and wealth? Join our private Facebook group #NextLevelNation
[15:30] What is Dave’s current anxiety zone?
[18:11] Dave’s acorn: empowering people to be happy
[20:38] On mentorship structure within the company
[23:28] Dave’s four pillars/values and daily practices
[25:03] Resources in order to increase Math skills
[27:27] On remote work setting: productivity, efficiency, and the future
[29:36] Outro

Send a text to Kevin and Alan!

🎙️ Hosted by Kevin Palmieri and Alan Lazaros

Next Level University is a top-ranked daily podcast for dream chasers and self-improvement lovers. With over 2,100 episodes, we help you level up in life, love, health, and wealth one day at a time. Subscribe for real, honest, no-fluff growth every single day.

How To Let Go Of What’s Not Working

“Life is a constant dance between order and chaos.”
 
Make room for growth by learning how to let go of what’s not working. This is something that most of us encounter especially if we have a goal in mind that we’re trying to be very consistent with. There will come a time that these goals will no longer work as well as you’d want it to, so what do you need to do? Stay tuned.

We love connecting with you guys! Reach out on LinkedIn, Instagram, or via email 

Website: http://www.nextleveluniverse.com/

Instagram:

Kevin: https://www.instagram.com/neverquitkid/?hl=en
Alan: https://www.instagram.com/alazaros88/?hl=en

LinkedIn:

Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/
Alan: https://www.linkedin.com/in/alanlazarosllc/

Facebook:
https://www.facebook.com/The-Hyper-Conscious-Podcast-106871136824274/

Emails:

[email protected]
[email protected]

Show notes:
[0:00] Intro
[1:02] Waking up, sleeping hours, and letting go
[4:10] Letting go of something that’s not working
[6:10] Be open to change
[8:50] Progress over process
[10:11] Airplane on the runway analogy
[14:06] Do you want to level up in life, love, and wealth? Join our private Facebook group #NextLevelNation
[17:45] How to know what’s not working
[20:34] For anyone feeling “stuck” in an inefficient goal, what do they need to do?
[24:52] $50 giveaway — it’s so easy to join
[25:50] Final tips for our listeners
[26:17] Join the Next Level Mastermind every Monday, 6 PM EST and get around next level people
[27:07] Outro

Send a text to Kevin and Alan!

🎙️ Hosted by Kevin Palmieri and Alan Lazaros

Next Level University is a top-ranked daily podcast for dream chasers and self-improvement lovers. With over 2,100 episodes, we help you level up in life, love, health, and wealth one day at a time. Subscribe for real, honest, no-fluff growth every single day.

Why You Must Be Open To Change

You know what they say, “the only thing constant in this world is change” and that also means you have to be open to change. You can’t grow and be better in all aspects of your life without changing. We are going to dive deep into that concept in today’s episode, so if you’re noticing that you’re not getting the result you want in certain aspects of your life, then this episode is for you.

We love connecting with you guys! Reach out on LinkedIn, Instagram, or via email 

Website: http://www.nextleveluniverse.com/

Instagram:

Kevin: https://www.instagram.com/neverquitkid/?hl=en
Alan: https://www.instagram.com/alazaros88/?hl=en

LinkedIn:

Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/
Alan: https://www.linkedin.com/in/alanlazarosllc/

Facebook:
https://www.facebook.com/The-Hyper-Conscious-Podcast-106871136824274/

Emails:

[email protected]
[email protected]

Show notes:
[0:00] Intro
[1:08] Laying down the context for today’s episode
[5:09] On valuing money but no awareness about it
[7:25] On opening up to change and creating the habit for change to start
[9:03] The people who love learning succeed in the long run
[10:36] Do you want to level up in life, love, and wealth? Join our private Facebook group #NextLevelNation
[12:10] Expertise, communication, character and perception
[13:59] If you aren’t getting the result, something needs to change
[14:49] Another reason why we wanted to do this episode
[16:26] Be consistent enough to necessitate change and you’re on your way to the next level
[17:08] Here’s a little treat for our dear listeners
[18:26] Brian Tracy’s noteworthy quote
[19:48] $50 giveaway — it’s so easy to join
[20:32] Join the Next Level Mastermind every Monday, 6 PM EST and get around next level people
[21:41] Check us out on YouTube and hit that subscribe button while you’re at it
[22:03] Outro

Send a text to Kevin and Alan!

🎙️ Hosted by Kevin Palmieri and Alan Lazaros

Next Level University is a top-ranked daily podcast for dream chasers and self-improvement lovers. With over 2,100 episodes, we help you level up in life, love, health, and wealth one day at a time. Subscribe for real, honest, no-fluff growth every single day.

Top 10 Things You Need To Know About Money - Live Mastermind

Here is another meaty episode with a topic that’s very relevant and also dear to our heart (particular Alan's). At Next Level University, we promise to help you level up in love, life, and wealth and so today, we will put emphasis on wealth. We share 10 things that you need to know in order to learn financial mastery. We understand that not everyone is into numbers and you really don’t have to dive deeper into that. What’s important is you acknowledge and understand that you need to do the work to be able to master your finances.

We love connecting with you guys! Reach out on LinkedIn, Instagram, or via email 

Website: http://www.nextleveluniverse.com/

Instagram:

Kevin: https://www.instagram.com/neverquitkid/?hl=en
Alan: https://www.instagram.com/alazaros88/?hl=en

LinkedIn:

Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/
Alan: https://www.linkedin.com/in/alanlazarosllc/

Facebook:
https://www.facebook.com/The-Hyper-Conscious-Podcast-106871136824274/

Emails:

[email protected]
[email protected]

Show notes:
[0:00] Intro
[1:25] Do you have an aversion to mastering money?
[4:12] Spending vs. investing money
[7:45] Assets vs. liabilities
[12:08] The power of delegation
[16:08] Compound interest
[19:33] Discover automation 
[24:38] Do you want to level up in life, love, and wealth? Join us
[25:10] How much are you saving? Where are you spending more than you earn?
[35:24] What’s the best investment you can make?
[37:20] The Continuous Improvement Formula by Brian Tracy
[39:08] The most financially successful woman
[43:48] Healthy degree of competition and collaboration in financial mastery
[48:58] On valuing and charging for your services appropriately
[54:30] Find your abundant place
[56:25] Pay now, play later
[58:05] $50 giveaway — it’s so easy to join
[58:32] Outro

Send a text to Kevin and Alan!

🎙️ Hosted by Kevin Palmieri and Alan Lazaros

Next Level University is a top-ranked daily podcast for dream chasers and self-improvement lovers. With over 2,100 episodes, we help you level up in life, love, health, and wealth one day at a time. Subscribe for real, honest, no-fluff growth every single day.

What Armor Are You Wearing?

“If something triggers you, it’s most likely because you’ve put up an armor rather than facing the truth.”

We all, at some point, have put on an armor to either hide from something that triggers us or put up a front to deflect. In today’s episode, we challenge you to take down that armor for as long as you are in a safe space, and watch for something beautiful unfold. Tell us what armor are you putting up and why? If you haven’t figured that out yet, we suggest you stay tuned.

We love connecting with you guys! Reach out on LinkedIn, Instagram, or via email 

Website: http://www.nextleveluniverse.com/

Instagram:

Kevin: https://www.instagram.com/neverquitkid/?hl=en
Alan: https://www.instagram.com/alazaros88/?hl=en

LinkedIn:

Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/
Alan: https://www.linkedin.com/in/alanlazarosllc/

Facebook:
https://www.facebook.com/The-Hyper-Conscious-Podcast-106871136824274/

Emails:

[email protected]
[email protected]

Show notes:
[0:00] Intro
[1:29] What do we mean by armor?
[2:24] The story behind this episode
[4:58] What armor are you wearing in your life or relationship? What armor are you wearing that you could do without?
[5:47] Internal vs. projecting confidence
[6:55] Unresourceful state: HHALLT
[7:09] Do you want to level up in life, love, and wealth? Join us
[9:22] Understand what triggers you
[11:46] To overcome your armor, you need to identify what it is
[12:48] Check out Ep 402 (link below) for the breathwork exercise we did with Samantha Skelly 
[13:14] Join the Next Level Mastermind every Monday, 6 PM EST and get around next level people
[13:57] $50 giveaway — it’s so easy to join
[14:46] Outro

Episode mentioned in this podcast:
Ep 402 Overcoming Overwhelm with Samantha Skelly - https://www.youtube.com/watch?v=ovYh40ECpiI

Send a text to Kevin and Alan!

🎙️ Hosted by Kevin Palmieri and Alan Lazaros

Next Level University is a top-ranked daily podcast for dream chasers and self-improvement lovers. With over 2,100 episodes, we help you level up in life, love, health, and wealth one day at a time. Subscribe for real, honest, no-fluff growth every single day.

We have Tory Eletto in the house (again) and we are so excited to share this episode with our listeners and viewers (full video episode on our YouTube channel). For those who don’t know, Tory Eletto is a licensed marriage and family counselor who works with individuals, couples, and families. She is also the founder and director of E-motion Psychotherapy.

This episode is not only good for couples but also perfect for single folks who want to start doing the inner work. This episode is also perfect for anyone who simply wants to fill their cup and be the next level version of themselves. We hope you enjoy and learn from this episode because we sure did.

Where to find Tory:
IG: @nytherapist
Her programs: https://linktr.ee/nytherapist
Website: https://www.emotionpsychotherapy.com/

Book recommendations:
Getting the Love You Want by Harville Hendrix
Attachment Theory

We love connecting with you guys! Reach out on LinkedIn, Instagram, or via email 

Website: http://www.nextleveluniverse.com/

Instagram:

Kevin: https://www.instagram.com/neverquitkid/?hl=en
Alan: https://www.instagram.com/alazaros88/?hl=en

LinkedIn:

Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/
Alan: https://www.linkedin.com/in/alanlazarosllc/

Facebook:
https://www.facebook.com/The-Hyper-Conscious-Podcast-106871136824274/

Emails:

[email protected]
[email protected]

Show notes:
[0:00] Intro
[0:47] Guest intro
[1:23] Who is Tory and what does she do?
[2:18] On relationship systems — why most people don’t plan out their relationships
[3:54] On recognizing triggers and what to do with it
[5:38] What are the examples of triggers in intimate relationships?
[9:23] How do you measure your progress?
[11:13] For single folks, what can they do to prepare themselves?
[12:50] How do people identify if they get stuck in shame? And what to do to get out of it?
[17:25] On not feeling safe to express their truth
[19:40] Your partner is a reflection of you — is that a healthy way to view it?
[24:41] On growing apart because of values in conflict
[25:29] Do you want to level up in life, love, and wealth? Join us
[29:44] How do you know what’s worth working for?
[31:42] Who is the perfect person for someone else?
[34:20] What can someone do to encourage their partners to grow alongside you?
[38:32] Tory’s last statement to the world
[40:07] More about Tory Eletto
[41:12] Other than hiring someone, how can people get a relationship mentor?
[42:16] Outro

Send a text to Kevin and Alan!

🎙️ Hosted by Kevin Palmieri and Alan Lazaros

Next Level University is a top-ranked daily podcast for dream chasers and self-improvement lovers. With over 2,100 episodes, we help you level up in life, love, health, and wealth one day at a time. Subscribe for real, honest, no-fluff growth every single day.