Next Level University

#436 - The Most Boring Thing That Will Make the Biggest Difference

For most of us, working on our calendar or organizing our schedule is very boring, tiresome, and simply not something we are excited to do. But guess what? It’s a life-changing activity and once you get into the habit of doing it, you’ll be grateful you started it.

Key takeaways:
[0:00] Introduction
[1:00] Quick context on this episode
[1:55] Weight training: muscle mass; calendar: productivity
[5:07] Getting into the habit of executing against your calendar is a set-it-and-forget-it tool
[6:04] Ambiguity creates a negative connotation
[8:36] It’s boring to talk about your calendar but it’s a life changer
[9:25] It’s all by design
[10:58] Take advantage of things that you can automate
[11:34] You only get one chance at a first impression
[12:30] Free 30-minute consultation call with Alan (Peak Performance) and Kevin (Podcast)
[13:08] Join the Mastermind every Monday, 6 PM EST
[14:07] Teaser for tomorrow’s mastermind with our amazing girlfriends

Don’t forget to check out TheHyperConsciousPodcast.com  to learn more about the podcast and our other programs. Also, the best community to be part of right now is on that link. Give it a try! See you in the next episode of The Hyper Conscious Podcast.

FEEL FREE to  reach out to us for any reason on LinkedIn, Instagram or via email 

Instagram:

Kevin: https://www.instagram.com/neverquitkid/?hl=en
Alan: https://www.instagram.com/alazaros88/?hl=en

LinkedIn:

Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/
Alan: https://www.linkedin.com/in/alanlazarosllc/

Facebook:
https://www.facebook.com/The-Hyper-Conscious-Podcast-106871136824274/

Emails:

[email protected]
[email protected]

Send a text to Kevin and Alan!

🎙️ Hosted by Kevin Palmieri and Alan Lazaros

Next Level University is a top-ranked daily podcast for dream chasers and self-improvement lovers. With over 2,100 episodes, we help you level up in life, love, health, and wealth one day at a time. Subscribe for real, honest, no-fluff growth every single day.

#435 - The Power of Vulnerability with Mike Cameron

What does it take to be a real man? Is it just brute strength? Is it the ability to hold oneself together all the time? Or is it being aggressive? If you answered yes to all those, you might be in for a surprise.

In today’s episode, we are joined by an entrepreneur, speaker and the author of “Becoming a Better Man”. Mike Cameron is passionate about domestic violence prevention and redefining the word “badass”. We promise you, this episode is going to take your emotions to places, so make sure you stay tuned.

Check out Mike Cameron’s website and book that’s available at Amazon: https://mikecameron.ca/

Key takeaways:
[0:00] Introduction
[1:25] Walk down Mike Cameron’s memory lane
[5:40] On finding vulnerability
[13:16] Giving love another chance
[19:34] Learning what the word “badass” meant from Mike’s Aunt
[22:35] Masculine and feminine as NOT mutually exclusive 
[24:07] On adding value: the importance of sharing with your partner how you make each other feel
[27:53] The 3 words that changed Mike’s life forever
[30:00] A Letter to Rachel by Ram Dass: ramdass.org/a-letter-to-rachel
[34:22] The “gift” that Mike received
[34:54] What would’ve happened to Mike if he didn’t do the inner work prior to the incident
[37:10] Don’t underestimate the little steps in your journey
[39:21] How old was Mike during his first catalyst?
[41:17] Are value-based leadership starting to matter?
[43:52] What is vulnerability from Mike’s perspective?
[48:41] The #1 insecurity of men
[50:07] The price of privilege
[52:29] How to get over the vulnerability barrier?
[54:42] What men have done on the image of success?
[56:16] More about Mike’s Connected Men

Don’t forget to check out TheHyperConsciousPodcast.com  to learn more about the podcast and our other programs. Also, the best community to be part of right now is on that link. Give it a try! See you in the next episode of The Hyper Conscious Podcast.

FEEL FREE to  reach out to us for any reason on LinkedIn, Instagram or via email 

Instagram:

Kevin: https://www.instagram.com/neverquitkid/?hl=en
Alan: https://www.instagram.com/alazaros88/?hl=en

LinkedIn:

Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/
Alan: https://www.linkedin.com/in/alanlazarosllc/

Facebook:
https://www.facebook.com/The-Hyper-Conscious-Podcast-106871136824274/

Emails:

[email protected]
[email protected]

Send a text to Kevin and Alan!

🎙️ Hosted by Kevin Palmieri and Alan Lazaros

Next Level University is a top-ranked daily podcast for dream chasers and self-improvement lovers. With over 2,100 episodes, we help you level up in life, love, health, and wealth one day at a time. Subscribe for real, honest, no-fluff growth every single day.

#434 - Your Thoughts Create Your Reality

One thought, question, or idea can change your mind.

Ponder on this idea: the way you are now might not be your reality. That you can be way better and more powerful than you think. That you can achieve great things if you are willing to change your perception about yourself and work hard for it. That is what we are going to hammer on in today’s episode, so stay tuned.

Key takeaways:
[0:31] Introduction
[1:10] A wise man once said… and why are we talking about this today
[2:42] Most of our limitations are self-made
[10:27] Alan’s belief and how it elevated him
[12:23] Kevin’s old job and how he tolerated it
[15:17] Acorn planting analogy
[16:43] The thoughts you have in your mind are deciding your future
[18:28] Five things that Kevin loves about himself
[20:37] More of Kevin’s stories about his past self
[26:25] Why is it important to have a coach?
[27:25] Join the Mastermind every Monday, 6 PM EST
[28:26] Free 30-minute consultation call with Alan (Peak Performance) and Kevin (Podcast)

Don’t forget to check out TheHyperConsciousPodcast.com  to learn more about the podcast and our other programs. Also, the best community to be part of right now is on that link. Give it a try! See you in the next episode of The Hyper Conscious Podcast.

FEEL FREE to  reach out to us for any reason on LinkedIn, Instagram or via email 

Instagram:

Kevin: https://www.instagram.com/neverquitkid/?hl=en
Alan: https://www.instagram.com/alazaros88/?hl=en

LinkedIn:

Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/
Alan: https://www.linkedin.com/in/alanlazarosllc/

Facebook:
https://www.facebook.com/The-Hyper-Conscious-Podcast-106871136824274/

Emails:

[email protected]
[email protected]

Send a text to Kevin and Alan!

🎙️ Hosted by Kevin Palmieri and Alan Lazaros

Next Level University is a top-ranked daily podcast for dream chasers and self-improvement lovers. With over 2,100 episodes, we help you level up in life, love, health, and wealth one day at a time. Subscribe for real, honest, no-fluff growth every single day.

#433 - Why You Will Always Get What You Tolerate


Key takeaways:
[0:31] Introduction
[0:57] Quick context and analogy
[1:39] You have a personal developmental set point in each arena
[3:40] What you tolerate at work, you will get
[5:34] If you allow people to walk on you, you will be walked on
[8:02] A personal story from Kevin
[11:00] 3 things that you are paid for
[13:57] Be clear on your standards and your own thermostats
[18:05] Figure out what you are tolerating
[18:59] Join the Mastermind every Monday, 6 PM EST
[19:53] Join #HyperConsciousNation on Facebook to meet other like-minded people
[20:20] Free 30-minute consultation call with Alan (Peak Performance) and Kevin (Podcast)

Don’t forget to check out TheHyperConsciousPodcast.com  to learn more about the podcast and our other programs. Also, the best community to be part of right now is on that link. Give it a try! See you in the next episode of The Hyper Conscious Podcast.

FEEL FREE to  reach out to us for any reason on LinkedIn, Instagram or via email 

Instagram:

Kevin: https://www.instagram.com/neverquitkid/?hl=en
Alan: https://www.instagram.com/alazaros88/?hl=en

LinkedIn:

Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/
Alan: https://www.linkedin.com/in/alanlazarosllc/

Facebook:
https://www.facebook.com/The-Hyper-Conscious-Podcast-106871136824274/

Emails:

[email protected]
[email protected]

Send a text to Kevin and Alan!

🎙️ Hosted by Kevin Palmieri and Alan Lazaros

Next Level University is a top-ranked daily podcast for dream chasers and self-improvement lovers. With over 2,100 episodes, we help you level up in life, love, health, and wealth one day at a time. Subscribe for real, honest, no-fluff growth every single day.

#432 - Fitness and How to Achieve Your Dream Physique - Live Mastermind

Alan went a little hard on everybody in today’s mastermind as we talked about fitness and achieving your dream physique. There’s so much that you can take away from this episode and if you haven’t started working on your fitness, we’re pretty sure that after this mastermind, you’re going to start your health and fitness journey.

What we talked about:
[1:45] Introduction and a few reminders from Amy
[3:39] Next week’s mastermind teaser
[4:41] Why Alan is super passionate about today’s topic
[7:17] The misunderstandings that are keeping you from achieving your fitness goals
[9:47] An apple a day, Tom Brady, and why consistency is king
[10:51] “If you’re going to compete with me, you better be ready to give up your life because I’ve given up mine.” - Tom Brady
[12:48] The scale, counting calories and creating a positive relationship with each
[16:55] Muscle mass, cardio vs. weight training, and why your fear of gaining weight is Jeff-ing you
[21:20] 2 main cycles to fitness
[22:20] Your lymphatic system, cerebral fluid and why sleep is life-changing
[24:10] On maximizing the 16-hour of wakefulness
[27:27] Suggestions about sleep for a nursing mother
[28:29] Pick a quantifiable target, what the scale really is, and why your body comp is what you are really after
[31:32] When you aim for a goal, don’t just aim for the number on the scale
[34:51] Calories in vs. calories out, how clean eats is half the battle, and why tracking raises awareness
[38:22] Calories vs. proteins/carbs/fats
[39:46]  Why power, the 25 reasons and journey of a thousand miles
[41:17] Thoughts on red meat
[42:33] The tornado of misinformation, shiny object syndrome, and L-glutamine
[44:49] Why being sexy isn’t sexy, going in cycles, and Muhammad Ali
[47:37] Rest days to repair muscles
[49:48] Narrowing your circle of concern, keeping it simple, and falling in love with the mundane fundamentals
[52:08] Just get 1% better every day

Don’t forget to check out TheHyperConsciousPodcast.com  to learn more about the podcast and our other programs. Also, the best community to be part of right now is on that link. Give it a try! See you in the next episode of The Hyper Conscious Podcast.

FEEL FREE to  reach out to us for any reason on LinkedIn, Instagram or via email 

Instagram:

Kevin: https://www.instagram.com/neverquitkid/?hl=en
Alan: https://www.instagram.com/alazaros88/?hl=en

LinkedIn:

Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/
Alan: https://www.linkedin.com/in/alanlazarosllc/

Facebook:
https://www.facebook.com/The-Hyper-Conscious-Podcast-106871136824274/

Emails:

[email protected]
[email protected]

Send a text to Kevin and Alan!

🎙️ Hosted by Kevin Palmieri and Alan Lazaros

Next Level University is a top-ranked daily podcast for dream chasers and self-improvement lovers. With over 2,100 episodes, we help you level up in life, love, health, and wealth one day at a time. Subscribe for real, honest, no-fluff growth every single day.

#431 - Knowing Your True Value

If someone asked you what your primary, passive and active values are, would you be able to answer them quickly? If you’re starting to, in the middle of, or have been working on self-growth -- then this concept is for you. Make sure you stay tuned for the practical tips on increasing your value.

Key takeaways:
[0:31] Introduction
[1:06] Primary, passive, and active value
[2:35] Ask yourself: what does the world really need that you can increase your own value in?
[3:26] Value examples
[5:50] How to grow your value
[7:24] Practical tips on increasing your value
[9:37] Join the Mastermind every Monday, 6 PM EST
[10:40] Free 30-minute consultation call with Alan (Peak Performance) and Kevin (Podcast)

Don’t forget to check out TheHyperConsciousPodcast.com  to learn more about the podcast and our other programs. Also, the best community to be part of right now is on that link. Give it a try! See you in the next episode of The Hyper Conscious Podcast.

FEEL FREE to  reach out to us for any reason on LinkedIn, Instagram or via email 

Instagram:

Kevin: https://www.instagram.com/neverquitkid/?hl=en
Alan: https://www.instagram.com/alazaros88/?hl=en

LinkedIn:

Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/
Alan: https://www.linkedin.com/in/alanlazarosllc/

Facebook:
https://www.facebook.com/The-Hyper-Conscious-Podcast-106871136824274/

Emails:

[email protected]
[email protected]

Send a text to Kevin and Alan!

🎙️ Hosted by Kevin Palmieri and Alan Lazaros

Next Level University is a top-ranked daily podcast for dream chasers and self-improvement lovers. With over 2,100 episodes, we help you level up in life, love, health, and wealth one day at a time. Subscribe for real, honest, no-fluff growth every single day.

#430 How to Understand Yourself at a Deeper Level

Part of personal growth is knowing who you are and understanding where you currently stand. In other words, you need to have baseline data to formulate your growth needs. In today’s episode, we go deep into the four facets of the human condition which we’re sure, if you’ve been listening to us for some time, you’d already know what it is. So make sure you stay tuned.

Key takeaways:
[0:31] Introduction
[1:08] Context building
[2:25] What is the PMES system, the four facets of the human condition
[5:58] The importance of knowing yourself at a deeper level is very important
[7:54] Why is it P-M-E-S and the brain lobes
[8:29] Nature vs. nurture
[9:49] Being around people who are more of your weaknesses is your soul trying to be whole
[12:38] Whatever you’re struggling the most, read about it
[16:17] You are moldable
[17:52] Meditation is how your “S” can get through
[21:08] The power codes
[25:55] Without understanding, nothing really matters
[28:54] On your next interaction, try to figure out what they’re code is

Don’t forget to check out TheHyperConsciousPodcast.com  to learn more about the podcast and our other programs. Also, the best community to be part of right now is on that link. Give it a try! See you in the next episode of The Hyper Conscious Podcast.

FEEL FREE to  reach out to us for any reason on LinkedIn, Instagram or via email 

Instagram:

Kevin: https://www.instagram.com/neverquitkid/?hl=en
Alan: https://www.instagram.com/alazaros88/?hl=en

LinkedIn:

Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/
Alan: https://www.linkedin.com/in/alanlazarosllc/

Facebook:
https://www.facebook.com/The-Hyper-Conscious-Podcast-106871136824274/

Emails:

[email protected]
[email protected]

Send a text to Kevin and Alan!

🎙️ Hosted by Kevin Palmieri and Alan Lazaros

Next Level University is a top-ranked daily podcast for dream chasers and self-improvement lovers. With over 2,100 episodes, we help you level up in life, love, health, and wealth one day at a time. Subscribe for real, honest, no-fluff growth every single day.

#429 Why You Haven’t Learned the Lesson Yet

In today’s episode, we talk about pains, lessons, excuses, and blame games. We’ve touched on these subjects a couple of times already and we’re pretty sure you’ve heard us talk about our own pains and lessons. We just wanted to make sure to drive a point when it comes to pain and why you probably haven’t learned what the lesson behind it is. So make sure you stay tuned.

Key takeaways:
[0:31] Introduction
[1:18] 5 different categories of pain
[1:31] Context for this episode
[3:05] The main things about this topic
[5:01] Being broke vs. not knowing how to provide your services
[6:25] Some focus too much on the pain instead of the lesson
[10:05] Excuses are easy to make but change is hard
[13:40] The process of searching the lesson
[16:30] Whatever causes you tremendous pain means there’s a lesson underneath it
[19:02] Blaming is not learning
[20:24] Finding the lesson starts with ownership
[20:52] Kevin’s pain and lesson
[23:07] Alan’s pain and lesson
[25:57] On pain — make sure you are on the right side
[26:20] Join the Mastermind every Monday, 6 PM EST
[27:00] Free 30-minute consultation call with Alan and Kevin

Don’t forget to check out TheHyperConsciousPodcast.com  to learn more about the podcast and our other programs. Also, the best community to be part of right now is on that link. Give it a try! See you in the next episode of The Hyper Conscious Podcast.

FEEL FREE to  reach out to us for any reason on LinkedIn, Instagram or via email 

Instagram:

Kevin: https://www.instagram.com/neverquitkid/?hl=en
Alan: https://www.instagram.com/alazaros88/?hl=en

LinkedIn:

Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/
Alan: https://www.linkedin.com/in/alanlazarosllc/

Facebook:
https://www.facebook.com/The-Hyper-Conscious-Podcast-106871136824274/

Emails:

[email protected]
[email protected]

Send a text to Kevin and Alan!

🎙️ Hosted by Kevin Palmieri and Alan Lazaros

Next Level University is a top-ranked daily podcast for dream chasers and self-improvement lovers. With over 2,100 episodes, we help you level up in life, love, health, and wealth one day at a time. Subscribe for real, honest, no-fluff growth every single day.

#428 What You Must Unlearn to Succeed

“Learn the things that you need to unlearn.”

In today’s episode, we wanted to hammer on the importance of unlearning beliefs and perspectives that aren’t propelling your forward. You have to remember that limiting beliefs are just that, they’re going to hold you back. We share a couple of examples of things that we need to unlearn and we challenge you to start doing some introspective work. Figure out what that limiting belief is and start unlearning it.

Key takeaways:
[0:31] Introduction and recap
[0:58] What being successful means?
[1:39] Paint analogy
[2:42] What Kevin needed to unlearn?
[4:06] What is the common thing that people need to unlearn if they want to chase their dreams?
[6:02] The four agreements
[9:10] What is sales?
[11:50] Learn that you have the ability to show people about your excitement with the thing that you do
[13:41] Essentialism 101 with Alan
[15:39] Focus 80% of your life on what you have control over, 20% on things you have influence over and 0% on what you have no control over
[16:13] Our challenge to you today: figure out what you need to unlearn
[17:32] Free 30-minute consultation call with Alan and/ Kevin
[18:04] Join the Mastermind every Monday, 6 PM EST

Don’t forget to check out TheHyperConsciousPodcast.com  to learn more about the podcast and our other programs. Also, the best community to be part of right now is on that link. Give it a try! See you in the next episode of The Hyper Conscious Podcast.

FEEL FREE to  reach out to us for any reason on LinkedIn, Instagram or via email 

Instagram:

Kevin: https://www.instagram.com/neverquitkid/?hl=en
Alan: https://www.instagram.com/alazaros88/?hl=en

LinkedIn:

Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/
Alan: https://www.linkedin.com/in/alanlazarosllc/

Facebook:
https://www.facebook.com/The-Hyper-Conscious-Podcast-106871136824274/

Emails:

[email protected]
[email protected]

Send a text to Kevin and Alan!

🎙️ Hosted by Kevin Palmieri and Alan Lazaros

Next Level University is a top-ranked daily podcast for dream chasers and self-improvement lovers. With over 2,100 episodes, we help you level up in life, love, health, and wealth one day at a time. Subscribe for real, honest, no-fluff growth every single day.

#427 - What It Really Takes to Live your Dream Life - Live Mastermind

“Living the dream” doesn’t always mean that you are living a perfect life, far from it.

In today’s Hyper Conscious mastermind we hammer on the things that we need to be doing or start doing to live our dream life. And if you’ve been following us for some time now, you’d know that we always give a bonus step so make sure you stay tuned for that. So if you are someone who wants to start working or has started the work of personal growth, this episode is for you.

What we talked about:
[0:31] Introduction
[1:00] Quick context
[3:53] Storytime
[4:52] #1: clarity
[6:00] Ask yourself this question
[6:31] The splits analogy
[8:13] The reason why we don’t own what we really want is that we are so petrified of what that is going to require of us
[9:18] People are going to tell you that your dreams are not real
[13:15] How to move on from “firing” a friend
[14:44] The 3-3-3 rule
[16:13] 4 types of goals
[17:33] #2: Why power
[23:22] Motivation vs inspiration
[26:39] #3: Relationships
[31:08] If the point of your relationship is growth, expect to bring up things that are bothering you
[32:19] #4: Fear chasing
[33:26] If you allow your fears to stop you, that will be it
[34:37] Car-thunderstorm analogy
[38:16] On dealing with your guilt when you aren’t consistent
[43:10] Give yourself credit for the little things
[44:16] #5: Habits
[45:57] Be brutally honest with yourself
[49:48] On being ready to be in a relationship
[51:32] On insecurity
[52:57] Bonus #6: Alignment audit
[56:33] The Hyper Conscious book club
[57:11] Dealing with the opinions of others
[59:12] Free 30-minute consultation call with Alan and/ Kevin

Don’t forget to check out TheHyperConsciousPodcast.com  to learn more about the podcast and our other programs. Also, the best community to be part of right now is on that link. Give it a try! See you in the next episode of The Hyper Conscious Podcast.

FEEL FREE to  reach out to us for any reason on LinkedIn, Instagram or via email 

Instagram:

Kevin: https://www.instagram.com/neverquitkid/?hl=en
Alan: https://www.instagram.com/alazaros88/?hl=en

LinkedIn:

Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/
Alan: https://www.linkedin.com/in/alanlazarosllc/

Facebook:
https://www.facebook.com/The-Hyper-Conscious-Podcast-106871136824274/

Emails:

[email protected]
[email protected]

Send a text to Kevin and Alan!

🎙️ Hosted by Kevin Palmieri and Alan Lazaros

Next Level University is a top-ranked daily podcast for dream chasers and self-improvement lovers. With over 2,100 episodes, we help you level up in life, love, health, and wealth one day at a time. Subscribe for real, honest, no-fluff growth every single day.