Next Third Best Third

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My producer and close friend, Taylor Leys asked me to sit down and have a real conversation about the assassination of Charlie Kirk and how our country responds when tragedy explodes across our feeds. You may not agree with everything we say. That’s okay. The point of this episode is dialogue, not victory laps. We talk about free speech, political violence, and how to show up as fathers, husbands, and friends when the world is shouting.

I share stories from my own family—conversations with my adult kids where we don’t see eye to eye, and what I’m learning about listening without categorizing people. We dig into why debate isn’t dialogue, why anger isn’t the enemy (sin in our anger is), and how the algorithm trains us to behold what breaks us. We also explore the pastoral side of this moment: praying simple prayers, caring for our local people, and choosing unity inside the Church even when we disagree on policy.

This isn’t about picking a party. It’s about picking the harder path: love that tells the truth, refuses to dehumanize, and keeps the table open. If you’re feeling the weight of all this—politics, social media, grief—this episode is an invitation to go first in your home, with your people, and in your community. Let’s choose intentional thought, honest conversation, and relationships that outlast the news cycle. If you disagree with us, drop a comment. We’ll read it. We want dialogue, not dogfights.

Timestamps
00:00 - Why We’re Talking About This
02:04 - It’s Bigger Than One Man: Context, Media, and Outrage
04:10 - “How Did We Get Here?”—A Short History of American Violence
06:31 - Church Divides, Pastors Posting, and Motivation Check
09:15 - Debate vs. Dialogue: What Actually Heals Communities
11:12 - Gen-Z, Biblical Illiteracy & The Social Media Megaphone
14:25 - Categories, the “Accuser,” and Refusing Us-vs-Them
17:40 - Algorithms, Graphic Content, and Mental Health Fallout
21:56 - Parenting Through Chaos: Listening, Owning, Repairing
26:48 - What We Can Do Now: Pray Simply, Love Locally, Choose Unity

Welcome to Next Third Best Third! Join us for the inaugural episode of the Next Third Best Third podcast! Host David Fenwick, founder, author, and life coach, introduces the mission to inspire men over 40 to thrive in the next stage of life. Discover how to conquer life's challenges across physical, mental, relational, spiritual, and emotional dimensions. In this episode, David shares insights on:

- Physical Health: Strategies for maintaining fitness and vitality as you age.
- Mental Resilience: Techniques to stay mentally sharp and manage stress.
- Relational Growth: Building and nurturing meaningful relationships.
- Spiritual Fulfillment: Finding purpose and deeper spiritual connections.
- Emotional Well-being: Managing emotions and fostering a positive outlook.

Don't miss out on this journey towards making the next third of your life the best third!

Send us Fan Mail

Hi, I’m David Fenwick, host of Next Third Best Third, and in today’s episode, I’m joined by my friend Carrie Jensen, a multi-talented trainer and nutritionist. We dive into practical strategies for men who want to get in shape without ever stepping foot in a gym. From beginners intimidated by gym equipment, travelers on the go, to seniors aiming for longevity, this episode is packed with actionable tips you can start today.

Carrie shares insights on home workouts, resistance bands, TRX, brisk walks, and simple exercises you can do while waiting for coffee or even traveling. We also discuss nutrition, breaking unhealthy cycles, tracking progress, and building small wins that motivate you to keep moving. Whether you’re overweight, elderly, or just looking to create a sustainable fitness routine, this episode gives you everything you need to start.

💡 Key Takeaways:
✅ Build confidence before entering the gym
✅ Home exercises using body weight, counters, stairs, and bands
✅ Nutrition tips to break cravings and fuel your body
✅ Tracking progress with journals, heart rate, and small wins
✅ Fitness for travelers: TRX, bands, and hotel room workouts
✅ Total-body movement for seniors: mobility, balance, and core stability

Importance of hydration, breathing, and sunlight for emotional & physical health

📌 Timestamps:
00:03 - Welcome Back & Guest Introduction
0:48 - The Gym-Intimidated Man
2:18 - Overcoming Gym Anxiety & First Steps
7:30 - Home Workouts & Brisk Walks for Beginners
16:44 - Helping Extremely Overweight Individuals Start Moving
24:17 - Nutrition vs. Exercise: What Matters Most?
25:24 - Fitness Tips for Travelers & Minimal Equipment Workouts
31:41 - Staying Active as You Age: The Elderly Client’s Journey
36:15 - Breathing, Hydration & Total Body Health
40:54 - Balancing Physical Health with Mental & Emotional Well-Being

💬 Join the Conversation:
Comment below: Which tip will you start implementing today?
Like, share, and subscribe to help us reach 1,000 subscribers! Every new subscriber helps us bring you more practical health tips and expert guests like Carrie.

Welcome to Next Third Best Third! Join us for the inaugural episode of the Next Third Best Third podcast! Host David Fenwick, founder, author, and life coach, introduces the mission to inspire men over 40 to thrive in the next stage of life. Discover how to conquer life's challenges across physical, mental, relational, spiritual, and emotional dimensions. In this episode, David shares insights on:

- Physical Health: Strategies for maintaining fitness and vitality as you age.
- Mental Resilience: Techniques to stay mentally sharp and manage stress.
- Relational Growth: Building and nurturing meaningful relationships.
- Spiritual Fulfillment: Finding purpose and deeper spiritual connections.
- Emotional Well-being: Managing emotions and fostering a positive outlook.

Don't miss out on this journey towards making the next third of your life the best third!

Send us Fan Mail

Hey everyone, welcome to the Next Third Best podcast! In today’s episode, I sit down with my good friend Kevin Gates as we discuss something near and dear to both of our hearts—reinventing yourself. Whether you’re in your 30s, 40s, or beyond, it’s never too late to make a change. In this conversation, we dive deep into how men can continue to evolve, not just for themselves but also to create a more meaningful life for their families. Kevin, with his success in physical medicine and his desire to do something that incorporates his whole family, shares his powerful story of balancing his career with the values that matter most.

We talk about the challenges of being a provider, the desire to work alongside your family, and the importance of developing an intentional lifestyle that brings you closer to your loved ones. We touch on the tension between career, personal growth, and being present for your children. It’s inspiring and humbling to hear Kevin’s thoughts on how to nurture both your professional and family life without compromising one for the other. This conversation is not just for dads—it's for anyone looking to make a lasting impact on their family and the future.

The big takeaway here is that you don’t have to wait until the "perfect" moment to reinvent yourself. As Kevin shares, it’s about starting small while you’re already in the game. You don’t have to burn the boats or leave everything behind. With a little bit of planning and intentionality, you can build a life where your family and career work together to create a lasting legacy. So, whether you're dreaming of a family business or just want to be more present with your kids, this episode is packed with tips and encouragement for men at any stage of life!

Timestamps with Titles:
00:00 - Introduction to Reinventing Yourself

00:45 - Kevin’s Success in Medicine and His Desire for Family Involvement

02:00 - Honoring Trust and Embracing New Opportunities

05:25 - The Importance of Family Life and Roles

06:30 - The Struggle Between Work and Family Time

08:00 - The Challenges of Reinventing Yourself While Employed

09:40 - The Resilience of Family

12:00 - Navigating the Tension of Family Businesses

14:30 - Finding Balance: Lessons from Family Retail Businesses

16:50 - Making the Dream of a Health and Wellness Hub a Reality

19:40 - Incorporating Intentionality into Your Life

Welcome to Next Third Best Third! Join us for the inaugural episode of the Next Third Best Third podcast! Host David Fenwick, founder, author, and life coach, introduces the mission to inspire men over 40 to thrive in the next stage of life. Discover how to conquer life's challenges across physical, mental, relational, spiritual, and emotional dimensions. In this episode, David shares insights on:

- Physical Health: Strategies for maintaining fitness and vitality as you age.
- Mental Resilience: Techniques to stay mentally sharp and manage stress.
- Relational Growth: Building and nurturing meaningful relationships.
- Spiritual Fulfillment: Finding purpose and deeper spiritual connections.
- Emotional Well-being: Managing emotions and fostering a positive outlook.

Don't miss out on this journey towards making the next third of your life the best third!

Send us Fan Mail

In this episode of Next Third Best Third, I sit down with my good friend and brother, Dr. Kevin Gates — a physical medicine and rehabilitation doctor, from Baylor Scott and White, who is reshaping the way we think about health. Kevin shares his unique perspective on the current shift happening in American healthcare and why hope is one of the most powerful tools for healing.

As we dive deeper, Dr. Kevin opens up about the challenges patients face when they feel defeated, isolated, or hopeless — and why our beliefs about health matter as much as our treatments. From faith to functional medicine, from simple steps like walking and lifting weights to deeper truths about identity and mindset, Kevin brings wisdom, humility, and practical steps that can change your health journey.

What I love most about this conversation is Dr. Kevin’s willingness to be real. He’s not just a doctor behind a white coat; he’s a man who has wrestled with fear, walked through pain, and discovered that faith and hope are game-changers. Whether you’re struggling with chronic illness, feeling stuck, or simply want to take your health to the next level, this episode will inspire you to believe that better is possible.

⏱️ 10 Timestamps:
00:00 - Welcome & Introduction with Dr. Kevin Gates
01:00 - The Changing Landscape of Healthcare
03:20 - What "Standard of Care" Really Means
05:10 - The Heart of Physical Medicine & Rehab
07:20 - Why So Many Struggle to Find Hope in Healing
09:45 - Listening, Compassion, and True Patient Care
12:00 - Facts vs. Truth: Renewing Your Mind in Health
15:20 - Faith, Hope, and the Courage to Believe Again
18:00 - Dr. Kevin’s Turning Point: Facing Fear in Medicine
22:30 - Medicine, Faith, and Truth Working Together
26:00 - Functional Medicine and the Breakaway Movement
30:05 - Medical Transactions vs. True Healthcare
33:00 - Simple Steps That Change Everything (Walking & Lifting)
36:15 - Why Health Habits Are Simple but Hard to Implement
37:45 - A Message of Hope for Anyone Struggling
39:00 - The Danger of Isolation & The Power of Community
40:00 - Closing Thoughts & Call to Action

Welcome to Next Third Best Third! Join us for the inaugural episode of the Next Third Best Third podcast! Host David Fenwick, founder, author, and life coach, introduces the mission to inspire men over 40 to thrive in the next stage of life. Discover how to conquer life's challenges across physical, mental, relational, spiritual, and emotional dimensions. In this episode, David shares insights on:

- Physical Health: Strategies for maintaining fitness and vitality as you age.
- Mental Resilience: Techniques to stay mentally sharp and manage stress.
- Relational Growth: Building and nurturing meaningful relationships.
- Spiritual Fulfillment: Finding purpose and deeper spiritual connections.
- Emotional Well-being: Managing emotions and fostering a positive outlook.

Don't miss out on this journey towards making the next third of your life the best third!

Send us Fan Mail

When it comes to walking out our purpose, nothing matters more than knowing who we truly are. In this episode of Next Third, Best Third, I sit down with my friend Bethany Hicks to dive deep into the power of identity. We unpack how lies, labels, and false beliefs create boxes that keep us from stepping into the life God intended—and how freedom begins with seeing ourselves the way heaven sees us.

Bethany shares powerful stories—from Moses wrestling with his calling to her own daughter breaking free from the “lie of shy.” I also open up about lies I carried for years and how they shaped my choices, relationships, and future until I learned to throw them off. Together, we talk about why identity isn’t just about self-perception—it’s the key that either releases or restricts our destiny.

If you’ve ever wondered why you feel stuck, unseen, or limited by the opinions of others (or even your own thoughts), this episode is for you. We’ll walk you through how to recognize false identities, how to hear who God says you are, and how to step into freedom. Your next third really can be your best third—and it starts with identity.

Timestamps:
00:00 – Welcome & the Five Pillars of Life
01:00 – Why Identity Shapes Destiny
02:06 – Internal vs. External Boxes of False Identity
02:56 – Moses’ Struggle with Identity
04:39 – Identity Releases Destiny
05:06 – The “Lie of Shy” and Raising Kids in Truth
07:30 – How Childhood Lies Follow Us into Adulthood
09:05 – Abuse, Comparison, and False Identities
10:42 – Identity Confusion in Our Culture Today
12:09 – How the Enemy Tries to Silence Your Voice

Welcome to Next Third Best Third! Join us for the inaugural episode of the Next Third Best Third podcast! Host David Fenwick, founder, author, and life coach, introduces the mission to inspire men over 40 to thrive in the next stage of life. Discover how to conquer life's challenges across physical, mental, relational, spiritual, and emotional dimensions. In this episode, David shares insights on:

- Physical Health: Strategies for maintaining fitness and vitality as you age.
- Mental Resilience: Techniques to stay mentally sharp and manage stress.
- Relational Growth: Building and nurturing meaningful relationships.
- Spiritual Fulfillment: Finding purpose and deeper spiritual connections.
- Emotional Well-being: Managing emotions and fostering a positive outlook.

Don't miss out on this journey towards making the next third of your life the best third!

Send us Fan Mail

I’m David Fenwick—founder and host of Next Third Best Third—and today I’m joined by my friend Bethany Hicks to unpack Pillar One: your thought life. Your thoughts shape your words, your words shape your world, and what you rehearse becomes your meditation. We talk about guarding what goes on between your ears, why “attention is heaven’s currency,” and how to flip the script from spirals of anxiety to a life anchored in peace.

Bethany shares powerful stories about stewarding words, recognizing intrusive thoughts, and breaking agreement with lies. I open up about my own turning point—the moment I heard, “It could be better”—and how taking positive thoughts captive changed my direction. We get super practical: daily rhythms (quiet time, lists, declarations), choosing a news/social diet that protects peace, forgiving so you can move forward, and yes—daydreaming on purpose to partner with God’s vision for your future.

If this encourages you, would you subscribe? We’re pushing for 1,000 subscribers by the end of August—your like, comment, and share really helps. More than anything, take inventory of your mindset today. Choose thoughts of hope, peace, and purpose—and let’s make your next third your best third.

Timestamps:
00:03 – Welcome & why “thought life” is Pillar One
00:47 – Stewarding words: learning to speak what’s lovely
03:02 – Meditation explained: the “chewing cud” picture
04:51 – “Think before you speak” — wisdom from a 101‑year‑old
05:44 – You hear your thoughts: whose voice are you agreeing with?
06:42 – Breaking agreement with dark/intrusive thoughts
09:03 – Flip it: take the positive thoughts captive
09:39 – Peace in chaos: building an inner atmosphere
14:30 – Intention → acceleration (the Graham Cook quote)
19:27 – “But it could be better” — David’s turning point & hope trajectory

Welcome to Next Third Best Third! Join us for the inaugural episode of the Next Third Best Third podcast! Host David Fenwick, founder, author, and life coach, introduces the mission to inspire men over 40 to thrive in the next stage of life. Discover how to conquer life's challenges across physical, mental, relational, spiritual, and emotional dimensions. In this episode, David shares insights on:

- Physical Health: Strategies for maintaining fitness and vitality as you age.
- Mental Resilience: Techniques to stay mentally sharp and manage stress.
- Relational Growth: Building and nurturing meaningful relationships.
- Spiritual Fulfillment: Finding purpose and deeper spiritual connections.
- Emotional Well-being: Managing emotions and fostering a positive outlook.

Don't miss out on this journey towards making the next third of your life the best third!

Send us Fan Mail

If you want to connect email me at [email protected]

In today’s episode I’m tackling one of the most searched topics for men: loneliness. Drawing on alarming statistics—like only 20% of men today have six close friends, versus 55% just thirty years ago—I’ll explore not just why isolation is skyrocketing for men in mid‑life and beyond, but also how it’s deeply tied to physical decline, depression, and anxiety. I’ll get honest about my own experience and the real reasons men fall into isolation, and how that spiral looks in our lives.

Then, I’ll share the steps that have made a difference for me and the guys I work with—like the power of vulnerability, reaching out to old friends, volunteering, and investing in existing friendships. I’ll break down strategies like joining hobby groups, starting clubs, and being proactively present in conversations. Whether you’re approaching retirement or in the thick of your career, there’s practical, life‑affirming habits you can adopt right now to rebuild meaningful connection.

Finally, I tie it all to the five pillars of Next Third Best Third: thought life, physical condition, emotional well‑being, relationships, and identity. It’s about more than surviving loneliness—it’s about leaving a legacy of relationships and impact that matters. If you’re ready to make your “next third” your best third, this episode is for you. Don’t forget to subscribe, comment, and join the community—your connection matters.

Timestamps:
00:00 – Welcome & Today’s Focus on Men’s Loneliness  
00:30 – Why I Care: My Experience & Men I Work With  
01:54 – Stark Stats: How Friendships Have Declined  
03:12 – The Loneliness Spiral: Emptiness & Isolation  
04:47 – Career Plateau & Loss of Network Value  
06:09 – When No One Reaches Out: A Self‑Challenge  
09:23 – Health Risks: Physical Decline & Mental Illness  
12:05 – Generational Barriers to Vulnerability  
15:36 – Action Steps: Reach Out, Volunteer, Join Groups  
24:03 – Be Present, Communicate Better, Self‑Care Pillars  

Welcome to Next Third Best Third! Join us for the inaugural episode of the Next Third Best Third podcast! Host David Fenwick, founder, author, and life coach, introduces the mission to inspire men over 40 to thrive in the next stage of life. Discover how to conquer life's challenges across physical, mental, relational, spiritual, and emotional dimensions. In this episode, David shares insights on:

- Physical Health: Strategies for maintaining fitness and vitality as you age.
- Mental Resilience: Techniques to stay mentally sharp and manage stress.
- Relational Growth: Building and nurturing meaningful relationships.
- Spiritual Fulfillment: Finding purpose and deeper spiritual connections.
- Emotional Well-being: Managing emotions and fostering a positive outlook.

Don't miss out on this journey towards making the next third of your life the best third!

Send us Fan Mail

I’m David Fenwick, and in this episode of Next Third Best Third, I sat down with trainer-nutritionist Stephanie Rounds to uncover the fundamental “non-negotiables” we all need—regardless of age or gender. Stephanie dives deep into why clean water, high‑quality sleep, and nutritious movement are foundational to physical and emotional wellness. She also shares her personal hacks, from blue‑light glasses and sleep routines to simple cues like urine color to guide your hydration.

We talk nutrition next—complex carbs, healthy fats, and solid protein sources. Stephanie challenges conventional sugar and soda habits, reveals why ultra‑processed foods sabotage our health, and explains when and how to use smart supplements like omega‑3, magnesium, and vitamin D. Bonus: practical tips about body fat, cholesterol myths, and the priorities of investing in real food now to save on healthcare later.

Finally, Stephanie and I explore mindset shifts beyond food and exercise. Learn how a “reverse bucket list” (celebrating what you’ve done) blew my perspective open—and why speaking truth into your thinking, declaring affirmations, and focusing on wins instead of gaps transformed my emotional resilience. This is a holistic episode—where spiritual insight meets grounded, practical wellness strategies.

Chapters:
00:00 - Welcome & Episode Overview with Stephanie Rounds  
01:35 - The 3 Non‑Negotiables: Food, Water & Sleep  
02:41 - Hydration Habits: Why Urine Color Matters  
04:49 - Better Sleep: My Red‑Light Glasses Trick  
06:21 - Building a Consistent Sleep Schedule  
08:00 - Intermittent Fasting & Timing Your Last Meal  
10:10 - Movement Essentials & Resistance Training Benefits  
12:17 - Nutrition Staples: Carbs, Fats & Proteins  
16:34 - What to Avoid: Ultra‑Processed Foods & Seed Oils  
37:09 - Mindset Shift: Celebrating Wins & Affirmations  

Welcome to Next Third Best Third! Join us for the inaugural episode of the Next Third Best Third podcast! Host David Fenwick, founder, author, and life coach, introduces the mission to inspire men over 40 to thrive in the next stage of life. Discover how to conquer life's challenges across physical, mental, relational, spiritual, and emotional dimensions. In this episode, David shares insights on:

- Physical Health: Strategies for maintaining fitness and vitality as you age.
- Mental Resilience: Techniques to stay mentally sharp and manage stress.
- Relational Growth: Building and nurturing meaningful relationships.
- Spiritual Fulfillment: Finding purpose and deeper spiritual connections.
- Emotional Well-being: Managing emotions and fostering a positive outlook.

Don't miss out on this journey towards making the next third of your life the best third!

Send us Fan Mail

Hey, I’m David Fenwick – founder and host of Next Third Best Third – and I’m thrilled to dive into this deeply practical episode with nutritionist and personal trainer Stephanie Rounds. We unpack how men can proactively care for their health in four decades of life: 38, 48, 58, and 68 years old. Whether it’s navigating stress, aging, family life, or purpose, Stephanie maps out intentional next steps to thrive physically, emotionally, and cognitively.

I share my own experiences from marathon training to midlife setbacks, and Stephanie weaves in guidance on goal setting, mindset, community, nutrition, and movement. She breaks down realistic, measurable steps—like body-weight circuit breaks during TV time or walking goals—and emphasizes building momentum through small daily habits. We debunk the myth that age traps us and show how consistent, smart choices now create resilience for later decades.

By the end, you’ll come away with an action plan—no fancy diets or extremes—just honest self-assessment, “find-your-why” motivation, and adaptable tools for every stage. Whether you’re a new dad, climbing the career ladder, entering empty nest season, or preparing for your 90s, this conversation is a toolkit for healthier, happier reconnections with yourself and loved ones. Hit subscribe and get ready to start reshaping your current chapter into the best version of your life.

Chapters:
00:00 – Introduction: Meet Stephanie Rounds, nutritionist & trainer  
01:05 – 38-Year-Old Dad: Stress, sleep loss & lifestyle challenges  
02:49 – Intake Process: How to start effective, lasting change  
04:16 – Assess & Goal-set: Strength testing & optimistic objectives  
06:31 – Short vs Long-Term Goals: Avoiding comparison traps  
11:07 – Discovering Your ‘Why’: Motivation that sticks  
15:08 – Family Nutrition Hacks: Meal prep with purpose  
20:23 – 48-Year-Old Peak Dad: Community & hormone support  
32:39 – 58-Year-Old Midlife Reset: From couch to movement  
41:10 – 68-Year-Old Wisdom: Functional fitness & anti-aging  

Welcome to Next Third Best Third! Join us for the inaugural episode of the Next Third Best Third podcast! Host David Fenwick, founder, author, and life coach, introduces the mission to inspire men over 40 to thrive in the next stage of life. Discover how to conquer life's challenges across physical, mental, relational, spiritual, and emotional dimensions. In this episode, David shares insights on:

- Physical Health: Strategies for maintaining fitness and vitality as you age.
- Mental Resilience: Techniques to stay mentally sharp and manage stress.
- Relational Growth: Building and nurturing meaningful relationships.
- Spiritual Fulfillment: Finding purpose and deeper spiritual connections.
- Emotional Well-being: Managing emotions and fostering a positive outlook.

Don't miss out on this journey towards making the next third of your life the best third!

Send us Fan Mail

I’m David Fenwick, founder and host of Next Third Best Third, and this episode goes deep—really deep—into whether marriage holds you back. My buddy and producer Taylor asked me a hard question: “Would you have pursued your dreams if you’d stayed married?” I paused—and the honest answer hit me like a freight train: probably not. Coming out of my divorce, I was broken, but that fracture gave birth to this mission: to intentionally design a life fueled by purpose and passion.

In this episode, Taylor and I unpack the tension between marriage and self-discovery. We dive into how I got complacent, how painful endings forced me to rediscover me, and how God whispered back those childhood dreams through wilderness trips, global storytelling, and therapy. We draw from statistics—millennials marrying later, divorce rates hovering around 40%—to challenge assumptions and replace “growing apart” with reconnecting apart with purpose.

We also confront the uncomfortable: conflict isn’t the enemy—it’s the gateway to growth. Whether you're married, divorced, single, or dating, this episode is for you. We chart a roadmap: self-examination, honest appraisal, intentional alignment with your spouse, and underpinning it all with vulnerability. Marriage isn’t the roadblock—it’s the crossroads. Let’s chart a path that honors you, your partner, and that childlike spark still whispering for your attention. 

Connect with Taylor: Jesusoneveryscreen.com

Timestamps You'll Enjoy:

00:00 – Episode kick-off

02:19 – Millennials are skipping “spouse,” opting for “partner”—what does that shift mean?

04:02 – Divorce ignited Next Third Best Third—how brokenness birthed purpose

06:44 – Two marriages, two approaches: What I learned about red flags and prepping for success

12:14 – 2025 Marriage stats: Average first marriage age 32, 40–41% divorce rate

16:14 – Treasure & love: Why ‘where your treasure is, your heart will be’

20:15 – Intentional goal-setting: Family goals + business alignment = connection

23:42 – Self-care vs. selfish: Doing hobbies in ways that build marriage, not escape it

28:45 – Therapy & community: Why vulnerability and seeking help saved us

33:22 – Dreams rediscovered: When God reignites childhood whispers in marriage

Welcome to Next Third Best Third! Join us for the inaugural episode of the Next Third Best Third podcast! Host David Fenwick, founder, author, and life coach, introduces the mission to inspire men over 40 to thrive in the next stage of life. Discover how to conquer life's challenges across physical, mental, relational, spiritual, and emotional dimensions. In this episode, David shares insights on:

- Physical Health: Strategies for maintaining fitness and vitality as you age.
- Mental Resilience: Techniques to stay mentally sharp and manage stress.
- Relational Growth: Building and nurturing meaningful relationships.
- Spiritual Fulfillment: Finding purpose and deeper spiritual connections.
- Emotional Well-being: Managing emotions and fostering a positive outlook.

Don't miss out on this journey towards making the next third of your life the best third!