Can gaining independence at 16 really mean the start of a new set of challenges? Join us on this episode of Next Gen Psychology as we unpack the multifaceted journey of young adults aged 16 to 21. From the excitement of getting a driver's license and managing part-time jobs to the daunting tasks of cooking and laundry, we spotlight the balancing act of newfound freedom mixed with the ongoing necessity for parental support. The episode emphasizes that despite their apparent self-sufficiency, the brains of these young individuals are still developing until 25, necessitating a delicate blend of autonomy and guidance.

Transitioning from high school to university is a milestone often celebrated but rarely scrutinized for its mental toll. We delve deep into the stressors that accompany this significant life change, from adapting to new academic environments and financial pressures to the emotional strain of leaving familiar support systems behind. We shed light on the increased risk of depressive symptoms, burnout, and procrastination, and discuss how these challenges highlight the urgent need for better preparation and support systems for young adults during this crucial phase.

We wrap up by focusing on the power of building healthy habits for long-term success, inspired by James Clear's "Atomic Habits." You'll discover how setting clear, attainable goals and linking daily habits to these goals can create a sense of progress and motivation. We discuss principles like making habits obvious, attractive, easy, and satisfying, and introduce the concept of habit stacking to seamlessly integrate new behaviors into daily routines. Additionally, we underscore the importance of adult role models in demonstrating consistency and offering emotional support, critical elements in helping young people navigate this transitional phase.

Book Recommendation: Atomic Habits

Bria Wannamaker, RP.
@briawannamakerpsychotherapy
www.briawannamakerpsychotherapy.com

As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.

What do kids and teens truly need to thrive emotionally in today's fast-paced world? Join us in the inaugural episode of NextGen Psychology, where we explore this critical question and much more. Drawing from my experience as a psychotherapist, we'll dissect the unique challenges faced by our youth, from technology dependence to navigating the complex landscape of anxiety and trauma. This episode marks a significant shift from my previous podcasts, Better Bodies and Better Boundaries, as we zero in on the mental health of young people and provide invaluable psychoeducation for parents.

Reflecting on the evolution of my podcasting journey, I delve into the most impactful episodes from Better Bodies and Better Boundaries. Discover the profound insights shared by author Tabitha Farrar on rewiring the brain for those grappling with eating disorders, and revisit our most popular discussions on handling passive-aggressive family dynamics and relationship triggers. All these episodes remain accessible in the show notes for those eager to explore further. As we embark on this new phase with NextGen Psychology, my mission is to bridge the communication gap between parents and their children, fostering a supportive environment where they can flourish emotionally.

Buzzworthy Archived Episodes:

• [INTERVIEW] Setting Boundaries in a passive aggressive family
• [SOLO PEP TALK] Finding yourself when faced with relationship issues and triggers
• [INTERVIEW] Your brain on restrictive eating

Bria Wannamaker, RP.
@briawannamakerpsychotherapy
www.briawannamakerpsychotherapy.com

As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.

SURPRISE! There's a baby on the way! (seriously, like, any day now!) In this episode, I chat all about navigating new transitions in life and how to grow through what you're going through and shifting your mindset to view life's pivotal moments as gifts for you.

Today's Themes:

• Parenthood
• Transitions
• Relationships
• Pregnancy

Bria Wannamaker, RP.
@briawannamakerpsychotherapy
www.briawannamakerpsychotherapy.com

As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.

Victoria Kleinsman is back! In this episode, we chat all about the journey to connecting with your authentic self, your intuition, and your sense of purpose. We also talk about how to start to look at the patterns in your life that are no longer serving you and how you can begin to break old habits and become the cycle breaker in your family to start to bring awareness to liberating yourself from intergenerational and familial patterns of distress and focus on healing your own mind-body-spirit so that you can show up as the most complete and whole version of yourself. Check out my past podcast interview with Victoria here.

Topics and themes from this episode:

• Human Design
• Intergenerational Trauma
• Patterns
• Eating Disorder Recovery
• Intuition

Connect with Victoria:

• Podcast
• Website
• Instagram

Book Recommendations:

• The Untethered Soul: The Journey Beyond Yourself
• Existential Kink: Unmask your Shadow and Embrace your Power

Bria Wannamaker, RP.
@briawannamakerpsychotherapy
www.briawannamakerpsychotherapy.com

As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.

In this episode, I talk all about the collective experiences that people seem to be going through on an emotional level such as experiencing high levels of anger, all-or-nothing thinking patterns, and the experience of people lashing out toward others or projecting their own emotions onto others. I recognized that we are in some sort of "communication and understanding deficit" and will explain in this episode about what I mean by that and the steps that you can begin to take to gain a more meaningful understanding of both yourself and others.

In today's episode, I chat about:

• Self-reflection
• Dichotomous thinking
• Core beliefs
• Relationships

My Current Reading List:

• What Alice Forgot (Fiction)
• Spirit Babies (Non-Fiction)
• The Biology of Belief (Non-Fiction)

Bria Wannamaker, RP.
@briawannamakerpsychotherapy
www.briawannamakerpsychotherapy.com

As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.

If you keep finding yourself to be struggling emotionally and feeling reactive and triggered by others frequently, this episode is the wake up call that you need. In this podcast episode, I walk you through a journaling exercise to help you get clear on your past patterns of behaviour and attachment wounding that might be keep you stuck in certain relational dynamics in your life. Plus - I share tips and tricks on how to manage your emotions when feeling emotionally triggered, activated, and out of balance and alignment with yourself.

In today's episode, I chat about:

• Journaling
• Attachment styles
• Self-care
• Grounding
• Anxiety and discomfort
• Relationships

My Current Reading List:

• The Myth of Normal (Non-Fiction)
• The Coddling of the American Mind (Non-Fiction)
• The Irreducible Needs of Children (Non-Fiction)
• The Last Invitation (Fiction)

Bria Wannamaker, RP.
@briawannamakerpsychotherapy
www.briawannamakerpsychotherapy.com

As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.

In this interview with Ashley O'Connor we talk about challenging the status quo by asking "why" as we re-evaluate the limits of what is categorized as "the societal norm" and carve out a soul led life for yourself. Setting healthy boundaries and communicating your needs more effectively will create space for your to allow yourself to grow, pivot, and evolve.

In today's episode, we discuss:

• Travel 
• Digital nomad life
• Growth mindset
• Letting go of attachment
• Purpose
• Hustle culture
• Contribution

Connect with Ashley:

• Instagram: @ashleyoshow
• Podcast: The Ashley O Show 

Bria Wannamaker, RP.
@briawannamakerpsychotherapy
www.briawannamakerpsychotherapy.com

As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.

In this interview with Kinsey, we talk all about the process of healing and growth. We discuss the importance of becoming the observer of your life and your patterns and cycles so that you can unpack what's keeping you stuck and holding you back from your true, authentic potential. We talk about the importance of honoring your soul needs and heart desires. We talk all about ways that you can start to process your own emotions and move them through your body so that you can be the best version of you for yourself and for your family.

In today's episode, we discuss:

• Body-mind connection
• Natural birth
• Intergenerational trauma
• Parenting and family
• Healing
• Energetic  boundaries

Connect with Kinsey:

• Podcast: A Better Knowing
• Website: https://www.kinseyfields.com/
• Instagram: @abetterknowing

Bria Wannamaker, RP.
@briawannamakerpsychotherapy
www.briawannamakerpsychotherapy.com

As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.

In this interview with Samantha Pike with talk all about how to tap in to what your body, as an energetic vessel,  is communicating with you and how to begin listening to your body and all of the wisdom that it holds. We also talk about Sam's unique and beautiful living situation and the notion that it can be so wonderful to find the value in interdependence, family, community, and really applying the proverb "it takes a village" to a whole new level.

In today's episode, we discuss:

• Body-mind connection
• Chakras
• Human design
• Parenting and family
• Chronic stress

Connect with Sam:

• Podcast: Our Manifestation Journey
• Website: https://www.thehostingsociete.com/ & https://www.ourmanifestationjourney.com/mickichannelling
• Instagram: @thehostingsociete & @ourmanifestationjourney

Bria Wannamaker, RP.
@briawannamakerpsychotherapy
www.briawannamakerpsychotherapy.com

As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.

What are you currently tolerating, accepting, or engaging in that you're completing exhausted and burnt out from? Let's take a moment to allow space for your potential and momentum to shine through!! This interview with Jess will leave you feeling empowered to seek out the choices, options, and opportunities that you have and how to take your power back by setting healthy boundaries toward living and aligned and authentic life.

In today's episode, we discuss:

• Building Community 
• Human Design
• Lifestyle
• Change
• Taking Action
• Self-Esteem

Connect with Jess Clerke:

• Website
• Podcast 
• Instagram

Book recommendations:

• Parenting The Child You Have: Re-Imagining The Parent-Child Relationships Through The Lens of Human Design
• Listening to my Body: A guide to helping kids understand the connection between their sensations (what the heck are those?) and feelings so that they can get better at figuring out what they need

Related Podcast Episodes:

• Jess Clerke on how to STOP waiting, start today, build your confidence, & feel like YOU again

Bria Wannamaker, RP.
@briawannamakerpsychotherapy
www.briawannamakerpsychotherapy.com

As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.