Nia Shanks

We give too many shits, too often. It’s time to give fewer shits, and enjoy the immense freedom and benefits that come along with it.

Here are six goblet squat variations to make the movement harder, without adding more weight. Great for those who work out at home with limited equipment.

The fitness industry has done a great job of making women dislike their bodies, and themselves. Time to break free from the ugly side of health and fitness.

Here are incredible fitness goals for women, that don’t have a damn thing to do with fat loss.

The majority of women’s fitness before and afters are all about fat loss, and shrinking. These before and afters reveal something even more meaningful.

Try these 23 tips to hate your way to fitness so you can be chronically dissatisfied with your body and never reach your goals!

How you eat, how you work out, and the number on the scale shouldn t have the power to affect your mood for the day. Don’t respond emotionally.

Most hacks are overused phrases filled with empty promises. Or they re just stupid. This one simple hack to stop screwing yourself over is neither.

When life feels like a raging dumpster fire, how do you get out of it? Sometimes you need to lead with your ass, and not listen to your brain.

Your friend lost weight on a diet, but when you try it, it doesn’t work for you. Find out why that diet didn’t work for you, and how to create one that does.