Nia Shanks

How to banish the fear of lifting weights and be more confident owning your space at the gym.

It’s time to stop telling women to earn their food, or that they must do a brutal workout to burn it off.

Never have bad luck again. A short, no nonsense article that you can actually use for your own life.

You don’t have to spend a ton of time working out to get results. Find out how to make short workouts more effective so you can spend less time working out.

Despite what you see on social media and magazine covers, women can have goals other than weight loss. Women should get strong instead. Find out why.

If you’re taking time to work out, you want to do what’s best so you achieve great results. So, what is the best type of cardio for you? Let’s find out.

In a world that’s quick to make us unhappy with our bodies, wouldn’t it be nice to like it more instead of less? Here’s how to like your body more.

The secret to fitness success that’s not useless crap, so you can actually achieve the results you’re after.

If disliking your body was effective for helping you build a body you liked, it would’ve worked by now. How about disliking your body a little less.

Only have, or prefer to use, dumbbells in your workouts? Use this Lift Like a Girl Dumbbell Workout Program. Includes exercise photos and workout log.