Nia Shanks

Disordered eating no longer controls me, but that doesn’t mean I never struggle. See the important lessons to avoid returning to disordered eating habits.

Eating healthy seems confusing and complicated. But it’s not. This simple guide shows you how to eat healthy in a sane, simple way. No deprivation required.

Most “this tastes just like a milkshake” chocolate protein shake recipes are usually a severe disappointment. Not this one. You should make it now.

Eating in moderation is a great way to enjoy your favorite foods without compromising your health and body-composition goals. Here’s how to do it right.

Many people mistakenly think squats don’t work your glutes. That’s because they’re squatting wrong. Squats build your glutes, if you squat correctly.

Oftentimes people are thinking their way to health and fitness failures, and don’t even realize it. Are you unknowingly succumbing to the nocebo effect?

Exercise is not punishment for eating and you do not have to earn your food or work it off.

For the best results, women must use fractional plates for barbell exercises. See why “just” a 5-pound increase can be way too much.

A long term, fat-loss-focused mindset only does one thing well: make women chronically dissatisfied with their bodies. Screw fat loss.

Everyone has guilty-pleasure foods, right? Well you shouldn’t because there’s a huge problem with that label, and its unexpected consequences.