Does it feel like you’re constantly battling the scale? Does the number affect your mood? Here are 10 things to focus on instead of the scale.

The post NS43: 10 Things to Focus on Instead of the Scale appeared first on Nia Shanks.

If cardio is something you do just to burn calories, lose fat, or “fix” your body, you’ll hate doing it. Here’s how to make cardio enjoyable.

The post NS42: How to Make Cardio Enjoyable appeared first on Nia Shanks.

Stop disqualifying your achievements in the gym with words like “just” and “only.” It’s time to celebrate your personal records.

The post NS41: To Women Everywhere: Stop Disqualifying Your Achievements in the Gym appeared first on Nia Shanks.

Barbell exercises are tremendously useful, but there are some things that must be discussed like: Why barbell exercises? Are they “better” than other tools? We discuss that, and much more, in this episode.

The post NS40: Barbell Exercises: What You Need to Know appeared first on Nia Shanks.

Does the way you eat and work out feel complicated? Here are 24 tips to uncomplicate how you eat and work out, and bring sanity back to food and fitness. Have a listen.

The post NS39: 24 Tips to Uncomplicate How You Eat and Work Out appeared first on Nia Shanks.

Health and fitness is causing harm by attaching morality-based judgments to food and fitness. And it’s making women miserable. Here’s how we fix it.

The post NS38: Health and Fitness is Making a Mess appeared first on Nia Shanks.

Feeling beat up after workouts? You may not be using reps in reserve correctly, if you’re using it at all. Give this a try to feel and perform even better.

The post NS37: Feeling Beat Up after Workouts? How to Use Reps in Reserve Correctly appeared first on Nia Shanks.

Let’s face it: to get back to working out after a break can seem more challenging than starting in the first place. Here’s how to start back, successfully.

The post NS36: How to Get Back to Working Out after a Break appeared first on Nia Shanks.

It’s easier than ever for people to hurl insults at us. Here’s how to deal with negative comments about your body, and no longer be affected by them.

The post NS35: How to Deal with Negative Comments about Your Body appeared first on Nia Shanks.

Learn to lift with this no nonsense guide to a successful beginner strength training journey that’s customized to your needs, preferences, and goals. 

The post NS34: Learn to Lift: The Beginner Guide to Strength Training appeared first on Nia Shanks.