Do you experience knee pain or discomfort with single-leg exercises? These 7 tips will help you perform single-leg exercises pain free.

The post NS63: 7 Tips to Fix Knee Pain Single-Leg Exercises appeared first on Nia Shanks.

Has the number on the scale ever made you feel terrible about yourself? Are you happy only if it goes down and get frustrated if it goes up, or stays the same? Then you need to listen to this.

The post NS62: Has the Number on the Scale Ever Upset You? appeared first on Nia Shanks.

Could you benefit from saying, “Screw fat loss!”? Let’s find out with this quick quiz.

The post NS61: Quick Quiz to See if You Should Say “Screw Fat Loss!” appeared first on Nia Shanks.

We’ve all seen the usual “before and after” weight loss photos. That’s not what we’ll be discussing today. Instead, we’ll reveal what could be an ever better “before and after” worth striving for.

The post NS60: A Different (Better!) Kind of “Before and After” appeared first on Nia Shanks.

It’s the reason many women joined a gym and started working out for the first time: fat loss. And too many of us think it’s the only fitness goal we can have. But enough is enough. It’s time to say, “Screw fat loss!”

The post NS59: Can You Remember the Last Time You Weren’t Trying to Lose Fat? appeared first on Nia Shanks.

In Part 3 of the Screw Fat Loss audio series, Nia explains why there are no “one-weird tricks” when it comes to saying “Screw fat loss!” and what truly matters for achieving results.

The post NS58: No “One-Weird Tricks” Were Involved appeared first on Nia Shanks.

In Part 2 of the Screw Fat Loss audio series, Nia shares what she learned after realizing, “If obsessing over fat loss and disliking my body was an effective approach, it would have worked by now,” and what she did after.

The post NS57: The Fat Loss Paradox, Part 2 appeared first on Nia Shanks.

Part 1 of the “Screw Fat Loss” audio series. Nia begins this series by sharing her past experience with being obsessed with fat loss and trying to “hate her way” to a leaner body, and what she calls The Fat Loss Paradox.

The post NS56: The Fat Loss Paradox, Part 1 appeared first on Nia Shanks.

Can you remember the last time you weren’t trying to lose fat? Too many women can’t. There’s more to working out than chasing a smaller number on the scale.

The post NS55: When Was the Last Time You Weren’t Trying to Lose Fat? appeared first on Nia Shanks.

As gyms reopen from the COVID-19 pandemic, people are concerned they gained weight over the months. But don’t focus on fat loss as you return to the gym.

The post NS54: Don’t Focus on Fat Loss as Gyms Reopen appeared first on Nia Shanks.