Our daily lives look much different than they did a month ago, and it’s silly to suggest that we should all be using the Coronavirus pandemic to get in the best shape of our lives.

The post NS53: The Coronavirus Pandemic Isn’t the Time to Get in the Best Shape of Your Life appeared first on Nia Shanks.

Having goals is great, but the dark side of health and fitness goals is revealed when they blind you from appreciating what you’ve already achieved.

The post NS52: The Dark Side of Health and Fitness Goals appeared first on Nia Shanks.

Did you know you can eat well and work out for reasons other than fat loss? If you’re doing any of these 9 things, it’s time to stop focusing on fat loss.

The post NS51: 9 Ways to Know You Should Stop Focusing on Fat Loss appeared first on Nia Shanks.

Here are 6 unpopular truths about fitness-focused New Year’s resolutions. If you’re considering a “go on a diet” or “lose weight” resolution, read this.

The post NS50: 6 Unpopular Truths about Fitness-Focused New Year’s Resolutions appeared first on Nia Shanks.

Health and fitness should be empowering and make your life, and you, better. Too often we get off track with the nonsense surrounding food and fitness.

The post NS49: Make Health and Fitness the Empowering Lifestyle It Should Be appeared first on Nia Shanks.

It’s pretty screwed up that feeling guilty after eating any food is even an optional response. Yet so many of us do it. It’s time to stop feeling guilty for eating any food.

The post NS48: How to Not Feel Guilty for Eating Your Favorite Foods appeared first on Nia Shanks.

The 100-Day Reclaim book is now available. One hundred daily readings to make health and fitness as empowering as it should be.

The post NS47: The 100-Day Reclaim Book is Here appeared first on Nia Shanks.

This podcast episode answers one of the most commonly asked questions, “How can I stay motivated to work out?”

The post NS46: How Can I Stay Motivated to Work Out? appeared first on Nia Shanks.

You don’t have to give all of your favorite foods and recipes a healthy makeover.

The post NS45: Everything You Eat Doesn’t Need a Healthy Makeover appeared first on Nia Shanks.

In this special podcast episode, Nia answers a question from a reader who asks how she can stop overeating after workouts. And what does she do since she feels like she deserves dessert after a meal?

The post NS44: Reader Asks How to Stop Overeating after Workouts appeared first on Nia Shanks.