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nianet episodes

January 20, 2021 P-1 Anamaya kosha
the most gross layer, mater, the physical body.
exploring this layer through the body.
1 hr 1 min
January 20, 2021 to start the panchamaya journey (P1-5)
a preview of what is this model and how to use this practice.
the Panchamaya model is taken from the yoga tradition and gives us the layers of reality, from the most subtle to the gross.
19 min
January 19, 2021 a panchamaya practice 1
1 hour practice of soft practice that includes all the 5 layers of reality as they exist in the body
1 hr 1 min
January 19, 2021 כוחה של נשימה
תרגול עדין של שעה ורבע, שחושף את כוחה של נשימה ומטעין את הגוף באנרגיה עוצמתית
1 hr 15 min

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