This episode goes all the way into the truth behind the boundary breaches that drain you the most...the soft ones. The sweet ones. The “I didn’t mean to” ones that slowly erode your energy, your confidence, and your capacity… especially when you have an ADHD nervous system.

Inside, I break down:

• why your ADHD brain overrides your boundaries with empathy

• how soft boundary violations quietly dysregulate your nervous system

• the exact somatic cues your body gives you when a line was crossed

• why repeating the same boundary doesn’t work (neurologically or relationally)

• the emotional pattern of people who collapse when you restate a boundary

• why inconsistency is an ADHD trigger

• how self-honor rewires your brain for confidence

• scripts, logistics, and consequences that actually hold

This episode expands on the newsletter and goes deeper into ADHD brain mechanics, emotional wiring, conflict patterns, and the somatic side of boundaries.

If you’ve ever walked away from a conversation feeling drained, guilty, or confused...this will hit you in the most clarifying, self-honoring way.

Your boundaries aren’t just relational.

They’re neurological.

And when you learn to honor them, your whole system changes.

Let’s recalibrate. Let’s get your energy back.

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This episode is a full-body permission slip.

We break down the physiology of energy budgeting for women with ADHD...where brain science, hormones, and nervous system wisdom collide. You’ll learn why our bodies react before our thoughts do, how dopamine drives our focus, and why honoring our hormonal rhythm is strategy.

We explore how Good Girl conditioning trained us to override our biology and how reclaiming our energy is rebellion in motion.

This is energetic sovereignty. You’ll walk away understanding your body as your oracle...not your obstacle, bb!!!

Expect somatic truth bombs, science-backed insights, and that signature mix of grounded wisdom and main-character fire that makes you want to move, breathe, and remember who the hell you are.

• Link to Everything: https://linktr.ee/maincharactercoach
• VIP ADHD Coaching with Mo: https://calendly.com/maincharactercoachmo/explorecoaching
• Nice Girl Detox Facebook Group: https://www.facebook.com/groups/1573948273221289
• Subscribe to Newsletter: https://nice-girl-detox.kit.com
• NICE GIRL DETOX ALL PLATFORMS: https://rss.com/podcasts/nice-girl-detox
• NICE GIRL DETOX ON APPLE: https://podcasts.apple.com/podcast/id1812065935
• NICE GIRL DETOX ON SPOTIFY: https://open.spotify.com/show/40iS1ybKKfqWBmhmyrrVun
• Main Character Coach Instagram: https://www.instagram.com/maincharactercoach
• Mo Holloman on Instagram: https://www.instagram.com/moholloman/
• Mo Holloman on LinkedIn: https://www.linkedin.com/in/michelleholloman/

Mentioned in this episode: https://flo.health/

This episode breaks down the science and spirit behind one of the most powerful truths you’ll ever learn: where attention goes, energy flows.

We pull back the curtain on how focus literally rewires your brain and shapes your energy.

And we will walk you through why ADHD brains burn through dopamine like wildfire, how your body follows whatever story you feed it, and why the “simple” act of tracking Energy, Mood, and Focus is actually next-level self-mastery.

This is nervous system reality.

Get ready to reclaim your attention, redirect your energy, and remember...you are learning to manage your power.

• Link to Everything: https://linktr.ee/maincharactercoach
• VIP ADHD Coaching with Mo: https://calendly.com/maincharactercoachmo/explorecoaching
• Nice Girl Detox Facebook Group: https://www.facebook.com/groups/1573948273221289
• Subscribe to Newsletter: https://nice-girl-detox.kit.com
• NICE GIRL DETOX ALL PLATFORMS: https://rss.com/podcasts/nice-girl-detox
• NICE GIRL DETOX ON APPLE: https://podcasts.apple.com/podcast/id1812065935
• NICE GIRL DETOX ON SPOTIFY: https://open.spotify.com/show/40iS1ybKKfqWBmhmyrrVun
• Main Character Coach Instagram: https://www.instagram.com/maincharactercoach
• Mo Holloman on Instagram: https://www.instagram.com/moholloman/
• Mo Holloman on LinkedIn: https://www.linkedin.com/in/michelleholloman/

Notice how you only realize you’re exhausted, hungry, or overstimulated after you’ve already crashed?

We think sometimes it's a lack of self-awareness when it’s a gap in interoception, your brain’s ability to notice what’s happening inside your body.

In this episode, we break down how ADHD disrupts those body-to-brain signals and how energy budgeting can rebuild them. You’ll learn:

• Why ADHDers miss early signs of burnout or fatigue
• How tracking energy, mood, and focus retrains your awareness
• The difference between mindfulness and data-based self-connection
• How consistent reflection turns chaos into self-trust

No. We aren't forcing mindfulness or pushing harder...we are learning to see your own energy clearly, so your body doesn’t have to scream to get your attention.

Listen in if you’re ready to stop crashing, start noticing, and finally feel in sync with yourself again.

• Link to Everything: https://linktr.ee/maincharactercoach
• VIP ADHD Coaching with Mo: https://calendly.com/maincharactercoachmo/explorecoaching
• Nice Girl Detox Facebook Group: https://www.facebook.com/groups/1573948273221289
• Subscribe to Newsletter: https://nice-girl-detox.kit.com
• NICE GIRL DETOX ALL PLATFORMS: https://rss.com/podcasts/nice-girl-detox
• NICE GIRL DETOX ON APPLE: https://podcasts.apple.com/podcast/id1812065935
• NICE GIRL DETOX ON SPOTIFY: https://open.spotify.com/show/40iS1ybKKfqWBmhmyrrVun
• Main Character Coach Instagram: https://www.instagram.com/maincharactercoach
• Mo Holloman on Instagram: https://www.instagram.com/moholloman/
• Mo Holloman on LinkedIn: https://www.linkedin.com/in/michelleholloman/
• Main Character Coach on YouTube: https://www.youtube.com/@maincharactercoach

If you’ve been running on autopilot for years...disconnected from your body, your needs, and your own signals...this episode is your gentle reintroduction to you.

We’re going deeper than “take a deep breath” or “just check in.” This is about learning how to actually feel again...in a way that’s safe, sensory, and doable.

You’ll walk through my five-step Daily Energy Check-In ritual...from the pause that brings you back into your body to the practice of naming your energy, mood, and focus like an emotional weather forecast.

This isn’t self-help fluff. It’s nervous system fluency. Because once you can read your body’s signals, you stop forcing alignment...and start living in it.

💫 Expect:

• A guided, ADHD-friendly check-in practice
• Sensory-based ways to decode your emotions
• Tools for identifying your energetic patterns
• Permission to stop fixing and start noticing

Whether you’ve got two minutes or ten, this practice teaches you to notice yourself again — and that’s where real regulation begins.

• Joplin BOLD Women’s Summit: https://app.glueup.com/event/bold-womens-summit-146620/
• Link to Everything: https://linktr.ee/maincharactercoach
• VIP ADHD Coaching with Mo: https://calendly.com/maincharactercoachmo/explorecoaching
• Nice Girl Detox Facebook Group: https://www.facebook.com/groups/1573948273221289
• Subscribe to Newsletter: https://nice-girl-detox.kit.com
• NICE GIRL DETOX ALL PLATFORMS: https://rss.com/podcasts/nice-girl-detox
• NICE GIRL DETOX ON APPLE: https://podcasts.apple.com/podcast/id1812065935
• NICE GIRL DETOX ON SPOTIFY: https://open.spotify.com/show/40iS1ybKKfqWBmhmyrrVun
• Main Character Coach Instagram: https://www.instagram.com/maincharactercoach
• Mo Holloman on Instagram: https://www.instagram.com/moholloman/
• Mo Holloman on LinkedIn: https://www.linkedin.com/in/michelleholloman/
• Main Character Coach on YouTube: https://www.youtube.com/@maincharactercoach

Wonder why life seems to take more out of you than it does other people...even when you’re doing “all the right things”?

In this episode, we break down the real science behind energy inequity...why neurodivergent brains (especially ADHD) burn through mental and emotional fuel faster, and how money, systems, and invisible labor all compound that cost.

You’ll learn what’s actually happening in your brain when you hit the wall, how energy overdraft leads to burnout, and how to start designing your life around your true energetic budget...not what the world expects from you.

By the end, you’ll understand the quiet math of your own energy:

• Why focus and regulation cost more for nonlinear thinkers
• How invisible labor and limited resources drain your reserves
• What burnout really is (and how to recover sustainably)

This episode will change the way you see fatigue forever... turning “I’m just tired” into “I finally get why.”

🧠✨

• Joplin BOLD Women’s Summit: https://app.glueup.com/event/bold-womens-summit-146620/
• Link to Everything: https://linktr.ee/maincharactercoach
• VIP ADHD Coaching with Mo: https://calendly.com/maincharactercoachmo/explorecoaching
• Nice Girl Detox Facebook Group: https://www.facebook.com/groups/1573948273221289
• Subscribe to Newsletter: https://nice-girl-detox.kit.com
• NICE GIRL DETOX ALL PLATFORMS: https://rss.com/podcasts/nice-girl-detox
• NICE GIRL DETOX ON APPLE: https://podcasts.apple.com/podcast/id1812065935
• NICE GIRL DETOX ON SPOTIFY: https://open.spotify.com/show/40iS1ybKKfqWBmhmyrrVun
• Main Character Coach Instagram: https://www.instagram.com/maincharactercoach
• Mo Holloman on Instagram: https://www.instagram.com/moholloman/
• Mo Holloman on LinkedIn: https://www.linkedin.com/in/michelleholloman/
• Main Character Coach on YouTube: https://www.youtube.com/@maincharactercoach

We talk about healing like it’s a job...something to grind through or finally “complete.”

But what if real healing isn’t about fixing anything?

What if it’s what naturally happens when you stop being cruel to who you used to be?

In this episode we bust open the truth about self-compassion as an energy strategy.

You’ll explore how judgment drains your nervous system, why shame keeps you stuck in survival mode and how loving your past selves literally restores your energy, focus, and power.

This is the somatic, science-backed shift that lets your ADHD brain finally relax into safety, consistency, and creativity.

✨ You’ll learn:

• Why “fixing yourself” keeps you in an energy deficit
• How compassion creates instant nervous-system regulation
• The link between self-talk, executive function, and energy flow
• What happens when you stop disowning your old selves and start integrating them

You don’t need to heal harder. You just need to love softer. That’s where the juice is.

• Link to Everything: https://linktr.ee/maincharactercoach
• VIP ADHD Coaching with Mo: https://calendly.com/maincharactercoachmo/explorecoaching
• Nice Girl Detox Facebook Group: https://www.facebook.com/groups/1573948273221289
• Subscribe to Newsletter: https://nice-girl-detox.kit.com
• NICE GIRL DETOX ALL PLATFORMS: https://rss.com/podcasts/nice-girl-detox
• NICE GIRL DETOX ON APPLE: https://podcasts.apple.com/podcast/id1812065935
• NICE GIRL DETOX ON SPOTIFY: https://open.spotify.com/show/40iS1ybKKfqWBmhmyrrVun
• Main Character Coach Instagram: https://www.instagram.com/maincharactercoach
• Mo Holloman on Instagram: https://www.instagram.com/moholloman/
• Mo Holloman on LinkedIn: https://www.linkedin.com/in/michelleholloman/
• Main Character Coach on YouTube: https://www.youtube.com/@maincharactercoach

What it is: A guided body reset designed for ADHD and high-energy minds who struggle to turn off. You can listen as you fall asleep or anytime you need a full-body exhale. It moves from the crown of your head to the soles of your feet, gently inviting calm, regulation, and restoration.

What you get: A nervous system downshift that helps your body release tension, your mind soften, and your energy rebalance. It’s a somatic way to rest...not by forcing stillness, but by inviting safety.

Why it matters: ADHD brains spend the day moving between intensity and distraction. Focus takes energy. Emotion takes energy. Even joy takes energy. This practice gives it back. It helps you recover what’s been spent, close open loops without judgment, and remember that rest is productive for your brain and sacred for your energy.

You’re not fixing yourself. You’re returning to yourself. Your energy knows the way home.

Rest well. Disengage from the day...

Want more support? Check out the links below, bb.

• VIP ADHD Coaching with Mo: https://calendly.com/maincharactercoachmo/explorecoaching
• Nice Girl Detox Facebook Group: https://www.facebook.com/groups/1573948273221289
• Subscribe to Newsletter: https://nice-girl-detox.kit.com
• NICE GIRL DETOX ALL PLATFORMS: https://rss.com/podcasts/nice-girl-detox
• NICE GIRL DETOX ON APPLE: https://podcasts.apple.com/podcast/id1812065935 NICE GIRL DETOX ON SPOTIFY: https://open.spotify.com/show/40iS1ybKKfqWBmhmyrrVun
• Main Character Coach Instagram: https://www.instagram.com/maincharactercoach
• Mo Holloman on Instagram: https://www.instagram.com/moholloman/ Mo Holloman on LinkedIn: https://www.linkedin.com/in/michelleholloman/
• Main Character Coach on YouTube: https://www.youtube.com/@maincharactercoach

If you’ve ever wondered why some “self-care” fills you up and some leaves you weirdly tired, this episode is your lightbulb moment. 💡

We’re breaking down Energy Credits vs. Disengagement...the core of my Energy Budgeting™ method and introducing a twist that will change how you think about energy forever: Micro vs. Macro Credits.

Because not everything that fuels you sets your soul on fire.

Some energy comes in sparks (macro). Some comes in sips (micro). And when you learn how your nervous system cycles between engagement and rest...dopamine and digestion, expansion and integration...you stop mistaking stimulation for nourishment.

This episode is part science, part soul work, part rebellion against burnout culture. You’ll learn:

✨ The difference between energy that activates you and energy that restores you

🧠 How your nervous system regulates energy flow through dopamine, serotonin, and safety

🌙 Why disengagement isn’t “doing nothing,” it’s nervous system recalibration

💥 How to identify your personal mix of micro + macro credits to design days that actually feel good

💌 Simple somatic cues to tell whether you need action, stillness, or softness right now

This isn’t another “rest is productive” pep talk.

It’s a nervous system blueprint for women who are done living on overdraft energy and ready to fund their lives with presence, purpose, and peace.

*Mentioned in this episode:

Emotional Dysregulation Podcast

1. All Platforms: https://rss.com/podcasts/nice-girl-detox/2161773/
2. Apple: https://podcasts.apple.com/us/podcast/adhd-dysregulation-toolkit/id1812065935?i=1000721527892
3. Spotify: https://open.spotify.com/episode/5KrQvk72v75xkR6IS5Se37?si=XkZS-64NSLGFacN77QnEaA

This episode unpacks what burnout really is and what it isn’t. Most people think they’re burned out, but they’re actually living in chronic energy debt: spending more emotional, mental, and physical energy than they ever deposit.

Through the lens of Energy Budgeting™, Mo explains the difference between true burnout (the crash), energetic overdraft (living on borrowed fuel), and energetic inflation (looking high-functioning while secretly numb). She breaks down what’s happening in your nervous system, why rest hasn’t been working, and how to start recognizing your energy patterns before the crash.

This is a reflection. A new language for what your body’s been trying to tell you.

💭 Take a listen, share it with your people, and start the conversation about energy debt...because the more we name it, the less we normalize depletion as success.

• Megan Winkler, Burnout Coach: https://www.meganwinkler.com/home
• Joplin BOLD Women’s Summit: https://app.glueup.com/event/bold-womens-summit-146620/
• Link to Everything: https://linktr.ee/maincharactercoach
• VIP ADHD Coaching with Mo: https://calendly.com/maincharactercoachmo/explorecoaching
• Nice Girl Detox Facebook Group: https://www.facebook.com/groups/1573948273221289
• Subscribe to Newsletter: https://nice-girl-detox.kit.com
• NICE GIRL DETOX ALL PLATFORMS: https://rss.com/podcasts/nice-girl-detox
• NICE GIRL DETOX ON APPLE: https://podcasts.apple.com/podcast/id1812065935
• NICE GIRL DETOX ON SPOTIFY: https://open.spotify.com/show/40iS1ybKKfqWBmhmyrrVun
• Main Character Coach Instagram: https://www.instagram.com/maincharactercoach
• Mo Holloman on Instagram: https://www.instagram.com/moholloman/
• Mo Holloman on LinkedIn: https://www.linkedin.com/in/michelleholloman/
• Main Character Coach on YouTube: https://www.youtube.com/@maincharactercoach