In this episode, you’ll learn… 

• How positivity can transform even the most nightmarish situations into pure bliss (2:47) 
• The ancient saying that slifles social media quibbles before they drain your joy (4:10) 
• 2 crucial ingredients that turn angry disagreements into practical ideas that improve the world (5:17) 
• The “Song and Dance System” that puts gratefulness on “easy mode” (even if you’re battling life-altering problems) (5:49) 
• Why super small acts of kindness are the most powerful way to double the amount of positivity in the world today (6:58) 

In this episode, you’ll learn… 

• How traveling to dirt-poor third-world countries puts helping others in the first-world on “easy mode” (3:21) 
• The “Perspective Shift Trick” that helps you be grateful (even on your worst days) (4:15) 
• The “24 Hour Rule” that stops you from attacking people who frustrated you (6:23) 
• How problems are the best way to unite people with radically different ideas (7:02)

In this episode, you’ll learn… 

• How breaking down your life’s mission into bite-sized chunks helps you help more people (2:15) 
• Why ignoring your weaknesses can 10x the impact you have on other people’s lives (4:12) 
• Why letting someone have the final word in a heated argument fills them with love (6:48) 
• How authentic connections let you build deep relationships with people with wildly different beliefs (7:18)

In this episode, you’ll learn… 

• The “Pet Secret” for never feeling down (even during our lowest times) (2:46) 
• The “Empathy and Understanding Method” that transforms complaining and negativity into joy and positivity (4:19) 
• Why you won’t be able to help as many people if you’re not brutally selfish (5:36) 
• How painting and writing instantly soaks up your negativity (6:48) 
• The “Social Media Comment” trick that makes someone's day in 30 seconds or less (12:12) 

In this episode, you’ll learn… 

• How small encouragements can create a mountain of positivity in people’s lives (1:15) 
• Why focusing on the good things in life help you overcome life’s biggest obstacles (1:40) 
• How to set a positive example in other people’s lives (even when you can’t be physically close to them) (2:09) 
• The “Kiss and Make Up Method” that erases bad feelings from your mind after a disagreement with a family member (2:43) 

In this episode, you’ll learn… 

• How a selfish decision like going back to school helps you help more people (2:35) 
• The “Patience and Faith Method” that makes staying positive easier (even when you're going through a tough time) (3:02) 
• Why spoon-feeding people advice destroys their ability to improve their life — and how to actually help them (3:19) 
• How teeny tiny milestones help people overcome their biggest obstacles (even if they’re as small as making your bed) (3:32) 

In this episode, you’ll learn… 

• How to transform world-shattering suffering into fuel for creating a more positive world (8:13) 
• The “Comment Section Trick” that makes negativity on social media disappear into thin air (12:23) 
• How sports help you connect with more people — especially if you have extremely different beliefs (15:15) 
• The “COL Method” that unlocks more opportunities in your life and makes it easier to help others (21:53) 

In this episode, you’ll learn… 

• How to use the darkest time of your life to become a light of positivity in other people’s lives (1:28) 
• The weird way that being open about your struggles helps other people share their struggles (3:28) 
• The “Wide Shoulders” method that makes it 10x easier to ignore negative people on social media (6:18) 
• How moving to a new city puts positivity on “easy mode” (8:24) 

In this episode, you’ll learn… 

• How simple acts like smiling helps you slay negativity — especially when you’re unhappy and pessimistic (4:04) 
• Why playing sports is perhaps the greatest way to help those who were dealt in unfair hand in life (4:39) 
• The “Post and Go Approach” to social media that immediately eliminates all negativity (6:42) 
• The magical way letting people know what you’re up to attracts a tribe of positive people to spread more positivity in the world (8:19)

In this episode, you’ll learn… 

• The oddball reason eating healthier puts positivity on “easy mode” (2:52) 
• The “Refine Me Method” for using your worst moments in life to fuel your strength (4:43) 
• The “7-Minute News Test” that helps you easily push negativity to the curb (9:47) 
• How oozing confidence lets you “get away” with huge failures without beating yourself up over it (12:37)