Stanford wrestler Nico Provo knocked off returning NCAA Champion Vincent Robinson of NC State over the weekend.

1:05 - Nico’s dad, brother and sister all wrestled

5:05 - Nico went to Greens Farms Academy prep school

10:00 - Development at GFA in wrestling and academics

12:50 - Effort is more important that being smart in school

14:10 - Treating an exam like a wrestling match

17:00 - Originally committed to Cornell, followed Rob Koll to Stanford

22:00 - You’ll know when you know

23:10 - NCAA Championship experiences, being unprepared

25:20 - Nico wrote a note to himself

28:25 - Rob Koll leaves Stanford, Ayres and new staff come in

30:45 - Internal health issues kept Nico out last year, no training

32:00 - Forced to the sideline, blessing in disguise

34:30 - Nico beat NCAA Champion Vincent Robinson

44:50 - Sweat It Out TRIVIA | 5 questions designed to make you sweat

49:05 - Nico Provo’s All-Time Favorite wrestler

50:10 - Wins and Whoopins

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