In this one, we address the decision by Nikki Kett to leave coaching at the University of Michigan before turning to our own suggestions for taking care of yourself in a coaching career.

Stick around for the end where we go through the following workouts:

Whitewater Pain Train

16 x 100 on 1:05. 

Four in a lane. 1st person leaves on 60 second and third five a part 

Four stays on side.  

On the next 60 1st person dives in, the original leader is now second leaving on the interval (:05) 2nd person goes on :10, third is :15 and last person hops out. 

Keeps repeating. Interval can change to whatever - math gets harder on those 

So more people in a lane less breaks

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