(Insight Meditation Society - Forest Refuge) To arrive at every moment with metta in this body, imbuing the in and out breath with gentle care & good will.

(Insight Meditation Society - Forest Refuge) To arrive at every moment with metta in this body, imbuing the in and out breath with gentle care &amp; good will.

Nikki Mirghafori: Morning Instructions: #1 Metta & the Body

IMS’s Forest Refuge has  hosted experienced meditators since 2003. Its program is specifically designed to encourage sustained, longer-term retreat practice – a key component in the transmission of Buddhism from Asia to the West. Within a harmonious and secluded environment, meditators can nurture the highest aspiration for liberation. In consultation with visiting insight meditation teachers, a program of training in one or more Early Buddhist practices is created for each participant, allowing the continuing unfolding of deeper levels of wisdom and compassion. A personal retreat here strengthens practice, faith, confidence and self-reliance.

Religion & Spirituality

Buddhism

IMS’s Forest Refuge has hosted experienced meditators since 2003. Its program is specifically designed to encourage sustained, longer-term retreat practice – a key component in the transmission of Buddhism from Asia to the West. Within a harmonious and secluded environment, meditators can nurture the highest aspiration for liberation. In consultation with visiting insight meditation teachers, a program of training in one or more Early Buddhist practices is created for each participant, allowing the continuing unfolding of deeper levels of wisdom and compassion. A personal retreat here strengthens practice, faith, confidence and self-reliance.

Share Nikki Mirghafori: Morning Instructions: #1 Metta & the Body

Sign up to save your podcasts

Nikki Mirghafori: Morning Instructions: #1 Metta & the Body

Nikki Mirghafori: Morning Instructions: #1 Metta & the Body

More shows like Insight Meditation Society - Forest Refuge: dharma talks and meditation instruction

This American Life

Radiolab

Tara Brach

AudioDharma

Dharma Seed: dharma talks and meditation instruction

Upaya Zen Center's Dharma Podcast

Insight Hour with Joseph Goldstein

Being Well with Forrest Hanson and Dr. Rick Hanson

The Daily

Up First from NPR

This Jungian Life Podcast

Turning to the Mystics with James Finley

Dharma Seed: dharma talks and meditation instruction

The Ezra Klein Show

The Way Out Is In