Nina: I Am NOT My Illness

Nina: I Am NOT My Illness

By NinaHealth & FitnessMental Health
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Nina: I Am NOT My Illness episodes

  • Mental Health: The Ugly Truth
    In this podcast episode, I discuss how my mental illness was rearing its ugly head. I was in emotionally exhausted from going to not one but two doctors appointments today.
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    11 min
  • Hurricane Lee: The Aftermath
    In this podcast episode, I discussed the Hurricane Lee and the impact it had on the New England section of the United States. I also challenged the remaining states in the United States by asking for one person per state to listen to my podcast.
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    Send in a voice message: https://podcasters.spotify.com/pod/show/daarina-jefferson/message
    21 min
  • How I Am Owning My Illness
    This podcast episode is about how I was struggling with my mental health when my daughter had her sleep study and was diagnosed with severe obstructive sleep apnea. I described how I was affected mentally and how I am currently use my own coping mechanisms to control my mental status.
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    Send in a voice message: https://podcasters.spotify.com/pod/show/daarina-jefferson/message
    8 min
  • Own Your Mental Illness
    This podcast episode covers how you can live your best life without losing yourself in the process. I give my personal tips on how to use effective strategies such as seeking counseling and get help when you need it most. I also thanked my listeners for supporting my podcast thus far 🙏🏽🌟.
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    Send in a voice message: https://podcasters.spotify.com/pod/show/daarina-jefferson/message
    9 min
  • An Interview With Sports Chiropractor Dr. Terry Zachary
    I had the pleasure of interviewing Dr. Terry. He discussed hand injuries, such as, carpal tunnel syndrome. He also discussed his product called the “Handmaster Plus” hand exercise system which has helped over 1 million people worldwide.
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    Send in a voice message: https://podcasters.spotify.com/pod/show/daarina-jefferson/message
    26 min
  • Mental Challenges Of Autism w/Guest Speaker Sam Mitchell
    I had the honor and privilege of interviewing Sam Mitchell. He is currently living with autism. In the interview, he talks about his experiences with autism and how he navigates through the challenges.
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    Send in a voice message: https://podcasters.spotify.com/pod/show/daarina-jefferson/message
    14 min
  • Women’s Mental Health w/Guest Speaker Tonya Bruton
    I had the pleasure of interviewing my special guest, Tonya Bruton. She shares her story of mental illnesses and how she navigated through the traumas, trials, and tribulations to overcome them triumphantly.
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    Send in a voice message: https://podcasters.spotify.com/pod/show/daarina-jefferson/message
    20 min
  • How To Find Peace During The Darkest Times
    In this episode, I discuss ways to find peace and tranquility during the darkest times. For example, seeking therapy is one way to navigate through the darkest times.
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    Send in a voice message: https://podcasters.spotify.com/pod/show/daarina-jefferson/message
    9 min
  • Men’s Mental Health W/ Guest Speaker Terry Tucker
    I had the honor and privilege to interview my guest, Terry Tucker. He sheds light on his own personal experiences with mental issues when he was diagnosed with cancer. After hearing his story, I was completely motivated to keep moving forward.
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    Send in a voice message: https://podcasters.spotify.com/pod/show/daarina-jefferson/message
    28 min

About Nina: I Am NOT My Illness

From the publisher's feed

The mission of this podcast is for listeners to navigate through their experiences of mental illness by using my own personal experience of mental illness. By tapping into my podcast, I’m providing…