In this podcast episode, I discuss how my mental illness was rearing its ugly head. I was in emotionally exhausted from going to not one but two doctors appointments today.

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In this podcast episode, I discussed the Hurricane Lee and the impact it had on the New England section of the United States. I also challenged the remaining states in the United States by asking for one person per state to listen to my podcast.

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This podcast episode is about how I was struggling with my mental health when my daughter had her sleep study and was diagnosed with severe obstructive sleep apnea. I described how I was affected mentally and how I am currently use my own coping mechanisms to control my mental status.

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This podcast episode covers how you can live your best life without losing yourself in the process. I give my personal tips on how to use effective strategies such as seeking counseling and get help when you need it most. I also thanked my listeners for supporting my podcast thus far 🙏🏽🌟.

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I had the pleasure of interviewing Dr. Terry. He discussed hand injuries, such as, carpal tunnel syndrome. He also discussed his product called the “Handmaster Plus” hand exercise system which has helped over 1 million people worldwide.

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I had the honor and privilege of interviewing Sam Mitchell. He is currently living with autism. In the interview, he talks about his experiences with autism and how he navigates through the challenges.

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I had the pleasure of interviewing my special guest, Tonya Bruton. She shares her story of mental illnesses and how she navigated through the traumas, trials, and tribulations to overcome them triumphantly.

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In this episode, I discuss ways to find peace and tranquility during the darkest times. For example, seeking therapy is one way to navigate through the darkest times.

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I had the honor and privilege to interview my guest, Terry Tucker. He sheds light on his own personal experiences with mental issues when he was diagnosed with cancer. After hearing his story, I was completely motivated to keep moving forward.

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I share my techniques of coping with my own experiences with bipolar disorder. For example, I’m a new blogger. I find blogging to be very therapeutic.

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