We learn best through Experience (experience that "doesn't go as planned" sometimes)

Winter camping, on the North Shore of Lake Superior, 5.5 hour drive to get there, 1.7 mile hike in...what could possibly go wrong?

Take a listen to an overview, and some life lessons I picked up along the trail that you may find helpful, or at least entertaining (especially if you've already learned those lessons 😂  )

There's a set of 5 considerations that make returning from injury easier and more complete

I'm talking everything from twisting your ankle from stepping off the curb, to seasonal depression, blowing out your ACL as a college basketball player

Coaches, trainers need to address them in their recovery plans 

Athletes, clients and members need to advocate for them

Taking a page out of Primalbranding by Patrick Hanlon, I'm taking a moment to lay out 2 kinds of mindsets that Nine-Four Coaching doesn't serve.

I've got big plans for 2022 and in designing those plans, I realize the huge shortfall between what I'm doing now and what I've designed...

I intend for Nine-Four Coaching to be unlike any coaching practice, soundly established at the crossroads between physical fitness, emotional resilience, and the great outdoors

So this is my "I know better now, and this is how I'm going to do better starting now"

What's new?

It's important to acknowledge where we're falling short, so we can step into doing better without shame.

I'm EXCITED about doing BETTER for 2022, and I can't wait to see what BETTER for 2023 will look like

I know promised I’d be cutting new content, but sometimes you just got to “play the hits” 

Designing my 2022 with one piece of paper, based on the following question 👇 

“What’s the ONE Thing that you can do to make every task in your life easier to do, or irrelevant” 

You can find a template by clicking here 

If you find yourself overwhelmed, it’s okay, it was for me the first time or too I’m happy to help dial it in with you; jump on Instagram and send me a DM @ninefourcoaching 👊

Based on the book: The One Thing by Gary W. Keller, Jay Papasan

Inspiration by: Jerred Moon, End of 3 Fitness