Even when something is weighing on your mind, taking a minute to write it out can help you get the most out of your day. Here’s how…

Though we may strive in vain to be productive machines all day every day, unexpected life events inevitably get in our way.

Maybe you had an argument with a close friend or loved one. Or perhaps you’re figuring out how to care for aging parents, or your child care fell through.

You can read the Nir And Far blog post on: How a Morning Brain Dump Helps You Stay on Track All Day https://www.nirandfar.com/morning-brain-dump/

Nir And Far, a podcast about business, behaviour and the brain by Nir Eyal. If you enjoy this podcast, please subscribe on iTunes and leave an iTunes review. It will greatly help new listeners discover the show. Please visit my website Nir and Far for other info about my writing, books and teaching: http://www.nirandfar.com/

Use the psychology of self-image to transform your habits for good.

One of the most effective ways to change your behavior is to change your identity. I don’t mean joining the CIA or a witness protection program, or adopting an alter ego. I mean, rather, changing the way you see yourself.

Our perception of who we are—our identity or self-image—has a dramatic effect on our future actions.

You can read the Nir And Far blog post on: The Key to Behavior Change is Identity Change https://www.nirandfar.com/behavior-change-is-identity-change/

Nir And Far, a podcast about business, behaviour and the brain by Nir Eyal. If you enjoy this podcast, please subscribe on iTunes and leave an iTunes review. It will greatly help new listeners discover the show. Please visit my website Nir and Far for other info about my writing, books and teaching: http://www.nirandfar.com/

In this episode, I sit down for a discussion with certified ADHD and Life Coach, Caitlin O'Brient Bauer. We talk about how people with ADHD can utilize the techniques I share in my book, Indistractable, to fit their specific needs.

Links mentioned in the podcast:

SF ADHD Coach www.sfadhdcoach.com

CHADD - Children & Adults with Attention-Deficit/Hyperactivity Disorder

ADDA - Attention Deficit Disorder Association

ACO - ADHD Coaches Organization - Coach DirectoryADDCA - ADD Coach Academy (My training program)

Nir And Far, a podcast about business, behaviour and the brain by Nir Eyal. If you enjoy this podcast, please subscribe on iTunes and leave an iTunes review. It will greatly help new listeners discover the show. Please visit my website Nir and Far for other info about my writing, books and teaching: http://www.nirandfar.com/

When large swaths of the U.S. population transitioned to work from home in March 2020, they lost that critical physical boundary between their work domain and other life domains. As a result, those facets of life have bled into each other, with work often taking precedence.

A September 2021 study showed Americans’ work week has gotten 10 percent longer; it determined the length of a workday based on when employees sent their first and last messages each day.

What does that mean?

You can read the Nir And Far blog post on: How to Make Sure Working From Home Doesn’t Mean You’re Always Working https://www.nirandfar.com/work-from-home-productivity-tips/?swcfpc=1

Nir And Far, a podcast about business, behaviour and the brain by Nir Eyal. If you enjoy this podcast, please subscribe on iTunes and leave an iTunes review. It will greatly help new listeners discover the show. Please visit my website Nir and Far for other info about my writing, books and teaching: http://www.nirandfar.com/

It may seem counterintuitive, but spontaneity often can’t happen without a bit of advanced planning

In a 2020 study, 72% of people said they feel happier after a spontaneous act. Those who described themselves as a “spontaneous person” were 40% more likely to consider themselves a “happy person.”

Of course, free time for spontaneity is hard to come by. That’s why I say the key to spontaneity is timeboxing, a powerful method for getting things done that involves planning out periods of time each day to focus on distinct tasks.

You can read the Nir And Far blog post on: Planning Ahead Is the Key to Living With More Spontaneity https://www.nirandfar.com/planning-for-spontaneity/

Nir And Far, a podcast about business, behaviour and the brain by Nir Eyal. If you enjoy this podcast, please subscribe on iTunes and leave an iTunes review. It will greatly help new listeners discover the show. Please visit my website Nir and Far for other info about my writing, books and teaching: http://www.nirandfar.com/

Do you play pool? I sure don’t. But I know enough about the game to use it as a metaphor for the hidden reasons we don’t do what we say we will.

The object is to get balls into pockets using a big stick. However, you can’t just hit the balls into the pockets with the stick directly, you first have to get a white cue ball to smack the right ball in just the right way.

So here’s the question: What causes the balls to go into the pocket?

You can read the Nir And Far blog post on: To Fix Your Problems, Find the Root Cause https://www.nirandfar.com/find-the-root-cause/

Nir And Far, a podcast about business, behaviour and the brain by Nir Eyal. If you enjoy this podcast, please subscribe on iTunes and leave an iTunes review. It will greatly help new listeners discover the show. Please visit my website Nir and Far for other info about my writing, books and teaching: http://www.nirandfar.com/

It was 9 a.m. and Wendy, a freelance marketing consultant, knew exactly what she needed to do for the next hour: be in her office chair to write new client proposals, the most important task of her day.

She fired up her laptop and opened the client’s file on her screen, eager to win new business. As she held her coffee mug with both hands and took a sip, a fantastic addition to the proposal entered her head. “This is going to be great!” she thought to herself.

But before she had a chance to write down the idea—“Ping!” Her phone buzzed with a notification.

You can read the Nir And Far blog post on: One Question to Help You Get More Done https://www.nirandfar.com/one-question-to-get-more-done 

Nir And Far, a podcast about business, behaviour and the brain by Nir Eyal. If you enjoy this podcast, please subscribe on iTunes and leave an iTunes review. It will greatly help new listeners discover the show. Please visit my website Nir and Far for other info about my writing, books and teaching: http://www.nirandfar.com/

That magical zone is great when you can find it. But what happens when you can’t?

The idea of flow is considered by many to be the epitome of productivity. Also known as “being in the zone” or “hitting your stride,” flow captivates us with its promise of becoming so absorbed in what we’re doing that we tackle tasks effortlessly.

You can read the Nir And Far blog post on: The Pursuit of ‘Flow’ Is Overrated https://www.nirandfar.com/the-pursuit-of-flow-is-overrated/

Nir And Far, a podcast about business, behaviour and the brain by Nir Eyal. If you enjoy this podcast, please subscribe on iTunes and leave an iTunes review. It will greatly help new listeners discover the show. Please visit my website Nir and Far for other info about my writing, books and teaching: http://www.nirandfar.com/

Pursuing knowledge is great until it becomes a distraction

We live in a world of too much information, and it’s nothing less than a blessing.

Throughout most of human history, access to knowledge was limited. Power equated to how much information you had access to. Kings built great libraries, and texts were rare and valuable things.

You can read the Nir And Far blog post on: How to Survive in a World of Information Overload https://www.nirandfar.com/dealing-with-information-overload/

Nir & Far, a podcast about business, behaviour and the brain by Nir Eyal. If you enjoy this podcast, please subscribe on iTunes and leave an iTunes review. It will greatly help new listeners discover the show. Please visit my website Nir and Far for other info about my writing, books and teaching: http://www.nirandfar.com/

Digital distractions can get in the way of being fully present with the people we love. Here’s how to (politely) do something about it.

Are we ever exclusively in our friends’ company? Our phones are almost assuredly present and ready to interrupt us with a poorly timed notification. Who hasn’t seen a friend divert their attention, mid-conversation, to reflexively check their phone? Most of us simply accept these interruptions as a consequence of our times.

You can read the Nir And Far blog post o: How to Get a Friend to Put Away Their Phone Without Being a Jerk n    https://www.nirandfar.com/how-to-get-a-friend-off-their-phone/

Nir & Far, a podcast about business, behaviour and the brain by Nir Eyal. If you enjoy this podcast, please subscribe on iTunes and leave an iTunes review. It will greatly help new listeners discover the show. Please visit my website Nir and Far for other info about my writing, books and teaching: http://www.nirandfar.com/