
Sign up to save your podcasts
Or
Use the psychology of self-image to transform your habits for good.
One of the most effective ways to change your behavior is to change your identity. I don’t mean joining the CIA or a witness protection program, or adopting an alter ego. I mean, rather, changing the way you see yourself.
Our perception of who we are—our identity or self-image—has a dramatic effect on our future actions.
You can read the Nir And Far blog post on: The Key to Behavior Change is Identity Change https://www.nirandfar.com/behavior-change-is-identity-change/
Nir And Far, a podcast about business, behaviour and the brain by Nir Eyal. If you enjoy this podcast, please subscribe on iTunes and leave an iTunes review. It will greatly help new listeners discover the show. Please visit my website Nir and Far for other info about my writing, books and teaching: http://www.nirandfar.com/
4.2
7878 ratings
Use the psychology of self-image to transform your habits for good.
One of the most effective ways to change your behavior is to change your identity. I don’t mean joining the CIA or a witness protection program, or adopting an alter ego. I mean, rather, changing the way you see yourself.
Our perception of who we are—our identity or self-image—has a dramatic effect on our future actions.
You can read the Nir And Far blog post on: The Key to Behavior Change is Identity Change https://www.nirandfar.com/behavior-change-is-identity-change/
Nir And Far, a podcast about business, behaviour and the brain by Nir Eyal. If you enjoy this podcast, please subscribe on iTunes and leave an iTunes review. It will greatly help new listeners discover the show. Please visit my website Nir and Far for other info about my writing, books and teaching: http://www.nirandfar.com/
10,512 Listeners
1,835 Listeners
12,594 Listeners
4,835 Listeners
4,374 Listeners
7,056 Listeners
3,769 Listeners
4,790 Listeners
2,629 Listeners
14,279 Listeners
1,273 Listeners
2,169 Listeners
130 Listeners
28,602 Listeners
615 Listeners