Do you feel awkward in video meetings? Do your text messages get misunderstood? Do you worry about the tone you convey in your emails? Virtual communication can be tricky — unless you know the strategies to master it.

Professor Andrew Brodsky says virtual communication can help us grow closer and get more done once we understand the science behind it. Some of the things we talk about are:

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ABrodsky.com

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Are social media influencers shaping how we view mental health—for better or worse? The growing trend of "Instagram therapy" is distorting what it truly means to heal and grow. From oversimplified “self-love” advice to outright inaccuracies, it's important to learn the truth about what’s helpful, what’s harmful, and how to develop real mental strength in today's world.

Some of the things I share are:

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Do you crave a richer, more adventurous life? In today's episode, we’re exploring the concept of a “psychologically rich life”—one filled with novel experiences, deeper connections, and a sense of wonder. It turns out that happiness and meaning aren’t the only ingredients for a fulfilling life. Psychological richness can add depth and vibrancy to your everyday routine.

I'm talking to Dr. Shigehiro Oishi, a leading happiness researcher, psychologist, and celebrated author of Life in Three Dimensions. With a career spanning groundbreaking research on human well-being, he’s here to share what it means to live a genuinely adventurous and reflective life—and how to start making minor changes to experience more prosperous, more fulfilling days. Some of the things we discuss are:

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Life in Three Dimensions

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Your inner circle plays a pivotal role in the way you think, feel, and behave. Your closest relationships have the power to either drain your mental strength or enhance your well-being.

That's why it's so important to play close attention to the people you allow into your inner circle--and to be working hard to manage those precious relationships well. Some of the things I share are:

Links & Resources

13 Things Mentally Strong People Don't Do

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What would you do if fear never held you back? You might be just one or two steps away from a completely different life — but it takes courage to take those steps.

In this episode, I talk to Dr. Margie Warrell about the fascinating science behind fear, why our brains are so good at holding us back, and how we can push the barriers to live more boldly. Whether it's starting a new job, resolving a rocky relationship, or simply signing up for a class you're nervous about — courage is a skill you can learn, and this episode tells you how. Some of the things we discuss are:

MargieWarrell.com

The Courage Gap

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You've heard people say video games are bad for your mental health. But what if a game like Tetris might actually change how your brain processes trauma and prevent you from developing PTSD?

Researchers have found that playing Tetris can be a valuable therapeutic tool. Some of the things I share are:

Links & Resources

13 Things Mentally Strong People Don't Do

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Neurochemicals not only contribute to the idea of "happy hormones" but also play specific roles related to motivation, connection, mood, and stress relief. Once you know how to regulate those hormones — and how to give yourself the right dose — you can grow mentally stronger.

My guest is TJ Power, a neuroscientist and the author of The Dose Effect. Some of the things we discuss are:

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The Dose Effect

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Conflict doesn't have to be a bad thing. In fact, arguments with your partner can make your relationship stronger — but only if you know how to have healthy disagreements. Some of the things I share in this episode are:

Links & Resources

13 Things Mentally Strong Couples Don't Do

Episode 65 — The One-Minute Breathing Exercise to Reduce Stress and Anxiety

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People are not born inspirational. Everyone has the ability to cultivate the skills necessary to inspire others. So whether you want to inspire your kids to change their behavior, inspire your friends to live out their dreams, or inspire your colleagues to take a risk, you have the power to do that once you know how.

Adam Galinksy is a psychologist, professor at Columbia Business School, and the author of a new book called Inspire. Dr. Galinsky's research on inspiration reveals that there are communication strategies and leadership traits that can be applied to parenting, friendships, and relationships. Some of the things we talk about are:

Inspire

Adam Galinksy's TED Talk

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Habits play a crucial role in mental strength. They influence how you manage stress, how well you focus, and how you make decisions. That's why it's so important to work on building helpful habits while eliminating the ones keeping you stuck.

Some of the things I share today are:

Links & Resources

The Power of Habits

13 Things Mentally Strong People Don't Do

Tiny Habits

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