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Take a quick look around your home. How many piles of mail are sitting on the counter? How many clothes are in your closet that you haven't worn in two years? How much stuff is shoved in the garage, the spare room, or the storage unit you're still paying $200 a month for?

Most of us are drowning in stuff, and it's costing us more than we realize. The research is clear that clutter drains your energy, fragments your attention, and quietly raises your stress levels every single day. But it doesn't stop there. Clutter eats up your weekends, strains your relationships, and keeps you tethered to a version of yourself you've already outgrown. And the worst part is that buying more bins or spending another Saturday cleaning rarely fixes it.

My guest today is Faith Roberson, an organizing expert and author of What Stays and What Goes. She believes clutter isn't actually a discipline problem at all. It's an emotional one. And once you understand what's really keeping you stuck, letting go gets a whole lot easier.

Some of the things we discuss are:

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⁠⁠⁠⁠⁠What Stays and What Goes⁠

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Have you ever rewritten an email five times before hitting send because you keep telling yourself it's not quite right? Or beaten yourself up over something you said and convinced yourself you've ruined everything? That's your inner critic .

We all have one—and while that little voice is meant to protect you, it can easily get in the way of thinking, feeling, and doing your best.

Fortunately, you don't have to silence it. There's a simpler play that takes the power out of that voice almost instantly.

Some of the things I talk about are:

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The Mental Strength Playbook is out now. Order your copy today.

Do you have someone in your life who only calls when they need something? Maybe it's the relative who always goes from one crisis to the next, the friend who vents for an hour and never asks how you're doing, or the coworker who treats you like their personal therapist.

You care about them but you feel drained by them too. Fortunately, you can show real empathy while also setting boundaries. And this might be the best thing for both you and the other person.

My guest today is Dr. D. Ivan Young, a master certified coach and empathy expert. His new book is Leading from the Heart, and in this conversation he breaks down how to show up for the people you love without losing yourself in the process.

Some of the things we discuss are:

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⁠⁠⁠⁠Leading From the Heart

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Pick up a copy of ⁠The Mental Strength Playbook⁠.

Have you ever rehearsed an uncomfortable conversation in your head over and over again? Maybe you want to ask for a raise, address something that hurt your feelings, or share bad news—but you keep running the words on a loop, hunting for the perfect way to say it.

While we like to practice, rehearsing isn't actually helping. It's worrying in disguise. Today, I'm sharing three plays that work a lot better, so you can stop dreading the conversation and find the courage to actually have it.

Some of the things I talk about are:

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Pre-order ⁠⁠⁠The Mental Strength Playbook⁠⁠⁠ now and get access to pre-order bonuses!

What if cleaning your kitchen counter could actually help with depression? What if rearranging your living room could improve your relationships? Or moving your fruit bowl could make you healthier? We tend to think change is all about what's happening inside us — our mindset, our habits, our willpower. But what if the secret to a better life isn't just about what you do, but where you do it?

My guest today is Leidy Klotz, a professor at the University of Virginia, behavioral scientist, and author of the fascinating new book In a Good Place. Leidy explains that every human has three basic psychological needs — agency, growth, and connection — and once you understand them, you can intentionally design your spaces to meet them.

Some of the things we discuss in this episode are:

If you've ever felt stuck, overwhelmed, or like you're working against yourself to build better habits, this conversation will completely change how you think about the rooms you live in.

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Pre-order The Mental Strength Playbook and get your pre-order bonuses. Get a signed copy at Books & Books delivered to you.

Can't stop replaying that awkward conversation from yesterday? Still anxious about something that might happen next week? If your brain keeps dragging you back to the same worries over and over, telling yourself to "just stop thinking about it" isn't going to work.

In fact, research shows trying to suppress thoughts makes the worry come back even harder. But there's a science-backed play that can contain your worrying to a small window of time, and it works fast. Today, I'm walking you through exactly how to run it.

Some of the things I talk about are:

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Have you ever wondered why an unanswered text can send you into a spiral? Or why you keep having the same fight with your partner over and over again? It might be your attachment style. And the good news is, you can actually rewire your brain to feel more secure in your relationships.

My guest today is Dr. Amir Levine, psychiatrist, molecular neuroscientist, and the bestselling author of Attached. He's back with a brand new book called Secure, where he shares how the small, everyday moments of connection can change your brain on a molecular level.

Some of the things we discuss in this episode are:

If you've ever felt like you're too needy, too distant, or just bad at relationships, this conversation will change how you think about connection — and give you the tools to start feeling more secure today.

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Secure

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MUDWTR - Get up to 43% off your entire order, plus free shipping and a free rechargeable frother when you use code STRONGER at ⁠⁠Mudwtr.com⁠⁠.

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Want more plays to choose from? Pre-order ⁠The Mental Strength Playbook⁠ before April 28th and get exclusive bonuses delivered instantly — including a mental strength audit and the book's introduction.

Imagine being a therapist from small-town Maine who has never spoken in front of more than 20 people — and suddenly finding yourself backstage at a massive conference, about to share a stage with Gary Vee. That's exactly what happened to me.

And instead of running for the exit, I ran a play. Here's what that means — and how you can run a play to solve any situation or uncomfortable emotional experience you find yourself in.

Some of the things I talk about are:

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MUDWTR - Get up to 43% off your entire order, plus free shipping and a free rechargeable frother when you use code STRONGER at ⁠Mudwtr.com⁠.

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What if the ultimate strategy to calm your brain, fight burnout, and boost your happiness doesn't come from a pharmacy but instead, comes from nature?

Most of us spend our days glued to screens, sitting underneath artificial lights, and spending up to 93% of our time indoors. The "indoor epidemic" may be costing us our mental and physical health. Fortunately, a few simple changes could turn things around.

My guest today is Dr. John La Puma, a board-certified physician, a pioneer in the field of Eco Medicine, and the author of the new book Indoor Epidemic. He has spent years studying how the natural world directly impacts our biology and mental health. Today, he breaks down the fascinating science of nature and shares the actionable steps you can take to heal your mind and body using the great outdoors.

Some of the things we discuss in this episode are:

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⁠⁠⁠Indoor Epidemic

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MUDWTR - Get up to 43% off your entire order, plus free shipping and a free rechargeable frother when you use code STRONGER at Mudwtr.com.

AirDoctor — Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AirDoctorPro.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and use promo code STRONGER to get UP TO $300 off today!

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Want to know how to run the plays that will help you stay mentally strong? Pre-order The Mental Strength Playbook.

Have you ever had to show up to do something when you felt like you had nothing to give? Or have you doubted your ability to handle a challenge because you didn’t feel strong enough? Fortunately, you don't have to feel strong to be strong. And today, I'm sharing why.

Some of the things I talk about are:

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Fast Growing Trees — Get an additional twenty percent off better plants at ⁠⁠⁠⁠⁠⁠FastGrowingTrees.com ⁠⁠⁠⁠⁠⁠using the code STRONGER at checkout

Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me.

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