Revenge sounds like a good idea sometimes. Whether you want to get back at an ex or you want to hurt a coworker who wronged you, there's a reason why you might fantasize about getting even. It has to do with the way your brain works.

Today's guest, James Kimmel Jr., is a researcher at Yale School of Medicine and the author of The Science of Revenge. He'll discuss how revenge becomes addictive and why you shouldn't entertain the idea.

Some of the things we talk about today are:

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JamesKimmelJr.com

The Science of Revenge

Episode 182 — The Science of Forgiveness

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Self-care often gets hailed as the ultimate fix for stress, burnout, and every mental health issue. But self-care is frequently misunderstood. Sometimes, it can be like putting a Band-Aid on a deeper wound.

So if self-care isn't the cure-all answer, what really helps for long-term change? That's what I'm talking about today. Some of the things I share are:

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Introducing Mentally Strong! My new program provides feedback, advice, and mental strength-building tools at any time you need them.

I've spent over a year working on this, and I can't wait for you to try it! Mentally Strong gives you access to 16 specialized AI mental strength coaches.

Whether you want help creating a script to say no to someone or you want clarity on how you're feeling, Mentally Strong can help. In today's episode, I break down how it works and what it can do for you.

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High-functioning depression often goes unnoticed as people hide their struggles behind busy schedules and impressive achievements. But understanding and addressing these hidden challenges can help you find more joy and live a mentally stronger life.

My guest is Dr. Judith Joseph, a Columbia-trained psychiatrist, clinical assistant professor, and leading voice on high-functioning depression. She is also the author of High Functioning. Some of the things we discuss are:

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High Functioning

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Have you stopped to consider what you're feeding your brain every day? You wouldn’t fuel your body with junk food and expect peak performance.

But many of us do exactly that with our minds. We doomscroll or binge watch stuff without giving it a second thought.

But the things you read, watch, and engage with shape your mental strength. Just like your physical diet, your mental diet has a profound impact on your focus, emotions, and overall well-being.

Some of the things I cover in this episode include:

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Do you get so caught up in chasing goals or ticking off your to-do list that you forget to enjoy life along the way? Or maybe you’re stuck and unsure how to bring more fun into your daily routine? Or maybe you think mental strength and joy can't go hand-in-hand?

Dr. Tiffany Moon is here to discuss the life-changing power of joy. She is an anesthesiologist, entrepreneur, and former cast member of Real Housewives. She’s also the author of Joy Prescriptions, which shares how to cultivate joy and live a fuller life, even amidst chaos.

Here’s what you’ll learn in this episode:

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TiffanyMoonMD.com

Joy Prescriptions

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What if your mind could reverse aging? Well, research shows mindset plays a major role in your physical health and your appearance as you grow older.

The famous Counterclockwise Experiment shows that your mindset has the power to rewind the clock. Other studies have also shown that specific mental strategies could be the real fountain of youth. Some of the things I share are:

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Buy a copy of ⁠⁠13 Things Mentally Strong People Don't Do⁠⁠

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Do finances cause stress in your relationship? Have you and your partner avoided conversations about money? Or are you stuck arguing over small expenses like groceries and takeout?

Money is one of the most significant sources of conflict in relationships, but it doesn’t have to be. Personal finance expert Ramit Sethi, host of the Netflix series How to Get Rich and best-selling author of Money for Couples, discusses how couples can work together to address money.

Some of the things we talk about are:

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iwillteachyoutoberich.com/

Money for Couples

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When anxiety creeps in slowly (or skyrockets suddenly), you're going to want fast relief. With the right tools, you can calm yourself down right away.

Anxiety is one of the most common mental health challenges, but often the advice given for managing it is long-term lifestyle changes that feel out of reach when you're in a state of panic.

As a therapist, however, I often teach people fast-acting tools for coping with anxiety. Some of the things I share in this episode are:

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What if breaking free from a victim mindset could help you move forward so you can reach your greatest potential? Whether you're convinced your self-esteem is too low to change or you believe you're a victim of your past mistakes, you can take steps to change your narrative.

Dr. Scott Barry Kaufman is a professor of psychology at Columbia University and the author of Rise Above. He's spent years researching the habits, mindsets, and strategies that can help us overcome the limitations we place on ourselves.

Some of the things we talk about are:

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scottbarrykaufman.com

Self-Actualization Tests

Instagram — @ScottBarryKaufman

Rise Above

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