How often do you find yourself dreading something so much that it’s hard to think about anything else? Maybe you’ve avoided doing something important—like applying for a new job—because the thought of waiting for a rejection letter felt unbearable. You are not alone. Dread is a powerful emotion that can hijack your decisions.

But you don’t have to let dread control your life. In today’s episode, I’m diving into the science of "dread aversion" and sharing how to stop letting the fear of waiting sabotage your success.

Some of the things I talk about are:

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Are you tired of battling with your kids over homework, chores, or screen time? Or maybe you’ve tried every reward chart and consequence system out there, but nothing seems to work? If you’re ready for a new approach to parenting, this episode is for you.

My guest is Dr. Ross Greene, a clinical psychologist and the author of The Explosive Child and Raising Human Beings. His new book is called The Kids Who Aren't Okay. He’s here to share why traditional discipline methods often fail — and how collaborative problem-solving can transform your relationship with your child.

Some of the things we discuss are:

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Is it important for you to be liked by everyone? Do you ever hold back on an idea because you’re terrified of what someone else might say? Or have you made a major life decision — like what career to pursue or who to date — based on what others thought you should do, rather than what you actually wanted to do?

If any of this sounds familiar, today’s episode is for you. If your self-worth depends on an opinion poll, you’ll always feel unstable.

Fortunately, you don't have to let other people’s opinions control your life.

Some of the things I talk about are:

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Do you ever feel like you're living according to someone else’s rules? How do you find the courage to be yourself when you know not everyone is going to be on board?

My guest is David Archuleta, platinum-selling singer-songwriter, former American Idol runner-up, and author of the new memoir Devout. In this episode, David gets real about the intense pressure to please his family, his church, and his fans—and what it took to finally trust his own voice and make choices that align with who he really is.

Some of the things we discuss are:

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Do you feel like you and your partner have lost a bit of your spark? If so, you might be tempted to plan something big to turn things around. But, it's often the little things in relationships that make a big difference. And weekends are the perfect time to reconnect and deepen your bond.

Today, I’m sharing five simple habits mentally strong couples practice on the weekends. These aren't complicated or time-consuming but they could make a big difference in your ability to grow stronger together.

Some of the things I talk about are:

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Do you ever feel like life is just a series of to-do lists? Do you sometimes wonder, “Is this all there is?” Or maybe you’ve been told to “find your purpose,” but the idea feels overwhelming or out of reach. If you’ve ever struggled to find meaning in your day-to-day life, this episode is for you.

My guest is Stanford Professor Dave Evans. He's the co-author of How to Have a Meaningful Life. Dave shares his insights on how to create a life filled with meaning—without needing to quit your job, move across the world, or completely reinvent yourself.

Some of the things we discuss are:

If you’ve ever felt stuck in the grind or wondered how to make your life feel more meaningful, this episode will give you actionable tools and a fresh perspective to start living fully right now.

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What if your pursuit of happiness is the very thing making you miserable? It sounds counterintuitive, right?

We live in a world obsessed with happiness. But chasing happiness is a trap.

On today’s episode, I’m breaking down why the pursuit of happiness often backfires and what you can do instead to build a life that feels truly fulfilling.

Some of the things I talk about are:

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Do you feel like you’re constantly failing at work-life balance? Or maybe you’re tired of advice that tells you to optimize every second of your day and track every single habit? If you want a fresh, unconventional approach to building a life you love, this episode is for you.

My guest is Jonathan Goodman, the author of Unhinged Habits. He’s a fitness industry veteran who challenges the idea that slow and steady always wins the race. Instead, he explains why periods of intensity — followed by rest — are actually the key to transforming your life.

Some of the things we discuss are:

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How often do you walk away from an argument feeling exhausted and misunderstood? Most of us go into an argument wanting to win. But trying to convince someone that you are right and they are wrong will leave you feeling drained. It will likely damage your relationship. Fortunately, you can turn a battle into a productive conversation with just a few phrases.

Today, I’m sharing three simple sentences that can stop a conflict in its tracks. Whether you're arguing with your spouse, or you're sensing the tension at work, these three sentences can de-escalate things while also preserving your relationship.

Some of the things I talk about are:

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Quince — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/stronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns!

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Do you feel like you’re just going through the motions? Or do you think you don't the time or energy to excel at anything? If you want to find more meaning and fulfillment without doing a cold plunge at 3 a.m., this episode is for you.

My guest is Brad Stulberg, a best-selling author and human performance expert. He explains that real excellence isn’t about hustle culture or becoming the best in the world. Instead, it’s about engaging in something worthwhile that aligns with your values.

Some of the things we discuss are:

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⁠BradStulberg.com

⁠⁠The Way of Excellence⁠

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Quince — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/stronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns!

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Lola Blankets — Get 35% off your entire order at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lolablankets.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ by using code STRONGER at checkout. Experience the world’s #1 blanket with Lola Blankets.

AirDoctor — Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AirDoctorPro.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and use promo code STRONGER to get UP TO $300 off today!

Function Health — Visit ⁠⁠functionhealth.com/stronger⁠⁠ or use gift code STRONGER25 for a $25 credit toward your membership.

One Skin — Go to ⁠oneskin.co/STRONGER⁠ and use code stronger to get up to 30% off your first 3 subscription orders

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