Do you ever feel like someone knows exactly how to push your buttons — and it leaves you spiraling long after your interaction?

Whether it’s a snide comment, a frustrating situation, or an awkward interaction, triggers can feel like they’re controlling your emotions. But what if those triggers were actually trying to teach you something?

Triggers can feel overwhelming. But they’re also opportunities for growth. In this episode, I’m joined by Michelle Chalfant, psychotherapist and author of The Adult Chair, to explore how understanding and working through your triggers can help you build mental strength.

Some of the things we discuss are:

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Links & Resources

TheAdultChair.com

Follow Michelle on Instagram — @themichellechalfant

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