Practice the skills from this episode for free with this tool I made for you —Episode 232 Exercise.

What if you could build mental strength in just a few minutes a day? No complicated routines, no drastic life overhauls — just five practical habits that help you feel stronger and take more control of your life.

In this episode, I’m sharing the simple, everyday strategies I rely on (and teach my therapy clients) for improving mental strength so you can handle stress, overcome setbacks, and manage challenges with greater confidence.

Some of the things I talk about are:

Mentally Strong App

Get free mental strength coaching — Episode 232 Exercise

Subscribe to the app to unlock all the features — MentallyStrong.Downpat.Ai

Connect with the Show

Buy a copy of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Life Kit — Listen to the ⁠Life Kit podcast⁠ from NPR.

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