How often do you laugh? If it’s been a while, you’re not alone. But laughter isn’t just enjoying a good joke. It is actually a powerful tool for building mental strength.

I sit down with Dr. Steven Sultanoff, a psychologist and leading humor expert, to explore the science behind humor and why laughter is good for your health.

Some of the things we talk about are:

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Links & Resources

HumorMatters.com

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