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Do you ever feel stuck in a rut or frustrated that you keep falling back into the same old patterns that aren’t working? If so, this episode is for you.
We often go through life on autopilot. We rely on routines that feel comfortable even when they aren't working for us.
The good news is, you have the power to break free and the answer is as simple as DSD — "Do Something Different."
Some of the things I talk about are:
Mentally Strong App
Get mental strength coaching via text — Episode 238 Exercise
Get mental strength coaching via voice - Episode 238 Voice Exercise
Subscribe to the app to unlock all the features — MentallyStrong.Downpat.Ai
Connect with the Show
Buy a copy of 13 Things Mentally Strong People Don't Do
Connect with Amy on Instagram — @AmyMorinAuthor
Visit Amy's website — AmyMorinLCSW.com
Sponsors
Lola Blankets — Get 35% off your entire order at Lolablankets.com by using code STRONGER at checkout. Experience the world’s #1 blanket with Lola Blankets.
HoneyLove - Save 20% Off Honeylove by going to honeylove.com/STRONGER #honeylovepod
BetterHelp — Give online therapy a try and get 10% off your first month at betterhelp.com/mentallystrong
CocoaVia — Get 20% off with code Amy2025 at cocoavia.com.
OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/
ZocDoc — Go to Zocdoc.com/STRONGER to find and instantly book a top-rated doctor today!
AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today!
Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger
Life Kit — Listen to the Life Kit podcast from NPR.
Learn more about your ad choices. Visit megaphone.fm/adchoices
By Amy Morin4.8
363363 ratings
Do you ever feel stuck in a rut or frustrated that you keep falling back into the same old patterns that aren’t working? If so, this episode is for you.
We often go through life on autopilot. We rely on routines that feel comfortable even when they aren't working for us.
The good news is, you have the power to break free and the answer is as simple as DSD — "Do Something Different."
Some of the things I talk about are:
Mentally Strong App
Get mental strength coaching via text — Episode 238 Exercise
Get mental strength coaching via voice - Episode 238 Voice Exercise
Subscribe to the app to unlock all the features — MentallyStrong.Downpat.Ai
Connect with the Show
Buy a copy of 13 Things Mentally Strong People Don't Do
Connect with Amy on Instagram — @AmyMorinAuthor
Visit Amy's website — AmyMorinLCSW.com
Sponsors
Lola Blankets — Get 35% off your entire order at Lolablankets.com by using code STRONGER at checkout. Experience the world’s #1 blanket with Lola Blankets.
HoneyLove - Save 20% Off Honeylove by going to honeylove.com/STRONGER #honeylovepod
BetterHelp — Give online therapy a try and get 10% off your first month at betterhelp.com/mentallystrong
CocoaVia — Get 20% off with code Amy2025 at cocoavia.com.
OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/
ZocDoc — Go to Zocdoc.com/STRONGER to find and instantly book a top-rated doctor today!
AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today!
Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger
Life Kit — Listen to the Life Kit podcast from NPR.
Learn more about your ad choices. Visit megaphone.fm/adchoices

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